Pilates exercise routines designed for a variety of interests. Here you will find a set of workouts with a flat abdominals focus, the side kick series for the legs and hips, a level two strength and stretch routine and more.

Learn how to design your own exercise workout. Whether you do Pilates or other exercise, you can learn to make a safe, effective workout program.

This set of Pilates exercise instructions includes abdominal exercises for core strength, and exercises for the legs, hips, and back as well. The hundred works the abs as it builds strength, stamina and coordination.[br] One of the many free Pilates

This set of Pilates exercise instructions includes abdominal exercises for core strength, and exercises for the legs, hips, and back as well. Swan stretches the abdominals and hip flexors, even as it strengthens the abdominals, back and shoulders.

This set of Pilates exercise instructions includes abdominal exercises for core strength, and exercises for the legs, hips, and back as well. Single Straight Leg really works the endurance of the abdominals, and gives a great stretch to the hamstring

This set of Pilates exercise instructions includes abdominal exercises for core strength, and exercises for the legs, hips, and back as well. Criss Cross is a popular Pilates mat exercise for targeting the abdominal muscles, especially the obliques.

This set of Pilates exercise instructions includes abdominal exercises for core strength, and exercises for the legs, hips, and back as well. Double Straight Leg Lowers works both the upper and lower abdominals.

This set of Pilates exercise instructions includes abdominal exercises for core strength, and exercises for the legs, hips, and back as well. Rainbow is a Pilates mat exercise that targets the hips and thighs, especially the inner and outer thigh.

This set of Pilates exercise instructions includes abdominal exercises for core strength, and exercises for the legs, hips, and back as well. Teaser is a fabulous core strength builder.

This set of Pilates exercise instructions includes abdominal exercises for core strength, and exercises for the legs, hips, and back as well. Rolling like a ball stimulates the spine, deeply works the abdominals, and tunes us into the inner flow of m