Dizziness and nausea are not uncommon among atheletes who train really hard, but what about those of us doing moderate exercise, like Pilates? There are some common causes of nausea and dizziness while exercising that can be improved with a little at

Beginning Pilates takes just a little preparation. We look at what to wear, what to bring and what to expect at a Pilates studio.

One of the best things about Pilates exercise is that it can be adjusted, or modified, to fit the needs of all kinds of people. It is used by elite athletes, seniors and everyone in between. Pilates has always had a strong physical rehabilitation com

One of the best things about the Pilates method of exercise is that it can be adjusted to fit the needs and interests of all kinds of people. Pilates is part of the workout programs of elite athletes, seniors, pregnant women, yoga enthusiasts, and ev

Are you wondering about doing Pilates during pregnancy? Pilates is an excellent form of exercise for a healthy pregnancy. Pilates will help you maintain strength and flexibility, tone the abdominals and pelvic floor muscles, and set up good condition