1. Health

Articles related to pilates and exercise balls

Pilates and Fitness Exercises for Exercise Balls - About.com
This article about exercise balls, also known as fitness balls or Swiss balls, gives you info on how to use the exercise ball for developing core strength and ...
http://pilates.about.com/od/buyingequipmentetc/p/PilatesBall.htm
Pilates on the Exercise Ball - About.com
Pilates exercises done on the exercise ball create a core strength and stability challenge.
http://pilates.about.com/od/pilatesontheball/
Free Pilates Exercise Instructions - About.com
Here's a large selection of Pilates exercise instructions including workouts for the mat Pilates magic circle, resistance bands and exercise ball.
http://pilates.about.com/od/pilatesexercises/u/Exercises.htm
Easy Exercise Ball Workout - Pilates - About.com
May 1, 2014 ... This easy exercise ball workout is great for beginners or as a warm-up. It includes beginner exercises that increase flexibility and strength.
http://pilates.about.com/od/pilatesontheball/tp/Easy-Exercise-Ball-Workout.htm
Workout with Pilates Ball Exercises - About.com
May 1, 2014 ... This routine is a balanced, full body workout with Pilates ball exercises. Basic instructions are provided, but please click on the links provided to ...
http://pilates.about.com/od/pilatesontheball/tp/Pilates-Ball-Exercises.htm
Pilates Workout with Exercise Ball and Pilates Ring - About.com
Learn a Pilates workout with the exercise ball and Pilates ring. This workout will tone your whole body, including your abs, inner thighs, and arms.
http://pilates.about.com/od/pilatesroutines/ss/Pilates-Workout-Circuit.htm
The Many Kinds of Exercise Balls - Pilates - About.com
May 18, 2013 ... Use the best exercise ball for your workouts. Learn about the many different types of exercise balls and the exercises they are used for.
http://pilates.about.com/od/pilatesequipment/tp/Types-Of-Exercise-Balls-And-How-They-Are-Used.htm
Pilates Workout for Abs -- A Core Pilates Workout with Exercise Ball
May 20, 2014 ... This Pilates workout strengthens the core abdominal muscles. Learn the best Pilates exercises for strong, flat abs.
http://pilates.about.com/od/pilatesroutines/tp/Pilates-Ball-Workout.htm
Pilates DVD Review: Total Body Pilates with Mini Exercise Ball
May 1, 2014 ... BASI Pilates instructor and Pilates model Lisa Hubbard teaches two intermediate Pilates ... The workouts use the mini exercise ball to good effect.
http://pilates.about.com/od/intermediatedvdsandvideo/fr/Total-Body-Pilates-Dvd-With-Mini-Exercise-Ball.htm
How to Size an Exercise Ball - Pilates - About.com
Pilates and other exercises are fun on an exercise ball. Use these tips to make sure your fitness ball is the right size and provides enough stability for the ...
http://pilates.about.com/od/buyingequipmentetc/qt/Ball-Specs.htm
1  |  2  |  3  |  4  |  5  |  6  |  7  |  8  |  9  |  10      Next

©2014 About.com. All rights reserved.