Articles related to pilates and exercise balls
Pilates and Fitness Exercises for Exercise Balls - About.com
Sep 1, 2014 ... Exercise balls were certainly not invented by Joseph Pilates and they are not considered traditional Pilates equipment in the way that magic ...
Pilates on the Exercise Ball - About.com
Pilates exercises done on the exercise ball create a core strength and stability challenge.
Workout with Pilates Ball Exercises - About.com
This routine is a balanced, full body workout with Pilates ball exercises. Basic instructions are provided, but please click on the links provided to get detailed ...
Free Pilates Exercise Instructions - About.com
Here's a large selection of Pilates exercise instructions including workouts for the mat Pilates magic circle, resistance bands and exercise ball.
Easy Exercise Ball Workout - Pilates - About.com
This easy exercise ball workout is great for beginners or as a warm-up. It includes beginner exercises that increase flexibility and strength.
The Many Kinds of Exercise Balls - Pilates - About.com
They are commonly seen in gyms, studios and chiropractic offices where they go by a variety of names such as stability ball, Pilates ball and Swiss ball.
Pilates Workout for Abs -- A Core Pilates Workout with Exercise Ball
This Pilates workout strengthens the core abdominal muscles. Learn the best Pilates exercises for strong, flat abs.
Pilates Workout with Exercise Ball and Pilates Ring - About.com
Sep 1, 2014 ... Learn a Pilates workout with the exercise ball and Pilates ring. This workout will tone your whole body, including your abs, inner thighs, and ...
Exercise Ball Push-Up - How to Do a Pilates Push-Up With an ...
The push-up is a great exercise. It's a full body workout, requiring arm, core and leg strength. Learn how to do a Pilates push-up using an exercise ball.
How to Size an Exercise Ball - Pilates - About.com
Pilates and other exercises are fun on an exercise ball. Use these tips to make sure your fitness ball is the right size and provides enough stability for the ...