The Pilates principles are concepts that inform the Pilates method of exercise and set it apart from other exercise programs. The Pilates principles apply to every Pilates exercise, mat or equipment.

Pilates Principles - Take a Closer Look

The Pilates Principles Pull it All Together

Here is you want to know to prepare for a beginning Pilates Class. What to wear to do a Pilates workout, what to bring to Pilates class, and what to expect at a Pilates studio.

Here is an introduction to the Pilates Method including exercises, the benefits of Pilates, and info about the man who invented the Pilates Method, Joseph Pilates.

Attention: Please Breathe Into Your Toes...

Knee folds is a Pilates fundamental exercise. It teaches pelvic stability and efficient movement principles. This is one of the Pilates exercises that is often used to help relieve back pain.

A classic Pilates exercise, rolling like a ballis almost always included in Pilates mat classes. Rolling like a ball stimulates the spine, deeply works the abdominals, and tunes us into the inner flow of movement and breath in the body.