Articles related to pilates mats
Pilates Exercise Mat - Buyers' Guide - About.com
Jul 15, 2014 ... Here is a buyers' guide for Pilates exercise mats. Having the right equipment can do wonders for your Pilates experience. An exercise mat ...
Pilates Exercise Mat Reviews - About.com
Use these Pilates exercise mat reviews to help you find the best workout mat for you.
Pilates Mats - Reviews and Information About Pilates Mats
Read reviews and get information about Pilates mats. Learn which exercise mats are best for home workouts.
Sample Free Pilates Exercises: Pilates Mat Exercises - About.com
Here your will find instructions with photos for many Pilates Mat exercises. These exercises are free, and include modifications for both beginner and ...
The First 10 Pilates Mat Exercises and More - About.com
Sep 1, 2014 ... There is a traditional order to the Pilates mat exercises, as developed by Joseph Pilates. Here are the first 10 exercises of a classical Pilates ...
What to Look for in a Pilates Mat Video
Pilates mats serve a unique purpose, so it's critical to your neck and spine to pick out the right one. In this how-to video from about.com, we'll share tips and ...
Swimming - Pilates Mat Exercise - Swimming - About.com
Sep 1, 2014 ... Swimming makes a great counter stretch for the many Pilates Mat exercises that require forward flexion. Lie on your stomach with the legs ...
The Real Alignment Pilates Mat - About.com
Sep 1, 2014 ... A portable Pilates mat for home use created by Alycea Ungaro, author of Pilates Body in Motion and owner or Real Pilates NYC, the Real ...
Yoga Mats - How to Roll Pilates and Yoga Mats - About.com
Sep 1, 2014 ... Learn how to roll your Pilates and yoga mats for storage and to keep them clean.
Prepare for a Beginning Pilates Class - About.com
May 27, 2014 ... Pilates workouts are based either on the Pilates mat work, which is done on the floor with a minimum of equipment, or on Pilates apparatus i.e. ...