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Articles related to pilates mats

Pilates Exercise Mat - Buyers' Guide - About.com
Jul 15, 2014 ... Here is a buyers' guide for Pilates exercise mats. Having the right equipment can do wonders for your Pilates experience. An exercise mat ...
http://pilates.about.com/od/buyingequipmentetc/bb/BuyPilatesMat.htm
Pilates Exercise Mat Reviews - About.com
A Pilates exercise mat is your most basic piece of Pilates equipment. Having a workout mat that you like will go a long way toward insuring a consistant home ...
http://pilates.about.com/od/pilatesequipment/tp/Pilates-Mat-Reviews.htm
Pilates Mats - Reviews and Information About Pilates Mats
Read reviews and get information about Pilates mats. Learn which exercise mats are best for home workouts.
http://pilates.about.com/od/Pilates-Mats/
Sample Free Pilates Exercises: Pilates Mat Exercises - About.com
Here your will find instructions with photos for many Pilates Mat exercises. These exercises are free, and include modifications for both beginner and ...
http://pilates.about.com/od/pilatesmat/
The First 10 Pilates Mat Exercises and More - About.com
Sep 1, 2014 ... There is a traditional order to the Pilates mat exercises, as developed by Joseph Pilates. Here are the first 10 exercises of a classical Pilates ...
http://pilates.about.com/od/pilatesexercises/tp/First-10-Classic-Exercises.htm
What to Look for in a Pilates Mat Video
Pilates mats serve a unique purpose, so it's critical to your neck and spine to pick out the right one. In this how-to video from about.com, we'll share tips and ...
http://video.about.com/pilates/What-to-Look-for-in-a-Pilates-Mat.htm
The Real Alignment Pilates Mat - About.com
Sep 1, 2014 ... A portable Pilates mat for home use created by Alycea Ungaro, author of Pilates Body in Motion and owner or Real Pilates NYC, the Real ...
http://pilates.about.com/od/pilatesequipment/gr/The-Real-Alignment-Pilates-Mat.htm
Swimming - Pilates Mat Exercise - Swimming - About.com
Sep 1, 2014 ... Swimming makes a great counter stretch for the many Pilates Mat ... your head moves up off the mat as an extension of the reach of your spine.
http://pilates.about.com/od/pilatesmat/ss/Swimming.htm
Why You Need to Take Pilates Mat Classes - About.com
If you are getting started in Pilates, it might be hard to decide whether to take Pilates mat classes or Pilates equipment classes. For you, my hope is that this list  ...
http://pilates.about.com/od/pilatesclasses/tp/Why-You-Need-Pilates-Mat-Classes.htm
Pilates Mat Exercise Warm Up - Your Warm Up Exercises for Pilates ...
Sep 1, 2014 ... Whether you are doing a Pilates mat or equipment workout, you are going to be working to keep your shoulder area stable throughout. The arm ...
http://pilates.about.com/od/pilateswarmupandprep/tp/pilates-warm-up-set.htm
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