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Articles related to pilates mats

Pilates Exercise Mat - Buyers' Guide - About.com
Jul 15, 2014 ... Here is a buyers' guide for Pilates exercise mats. Having the right equipment can do wonders for your Pilates experience. An exercise mat ...
Pilates Exercise Mat Reviews - About.com
May 1, 2014 ... A Pilates exercise mat is your most basic piece of Pilates equipment. Having a workout mat that you like will go a long way toward insuring a ...
Pilates Mats - Reviews and Information About Pilates Mats
Read reviews and get information about Pilates mats. Learn which exercise mats are best for home workouts.
Sample Free Pilates Exercises: Pilates Mat Exercises - About.com
Here your will find instructions with photos for many Pilates Mat exercises. These exercises are free, and include modifications for both beginner and ...
The First 10 Pilates Mat Exercises and More - About.com
Sep 1, 2014 ... There is a traditional order to the Pilates mat exercises, as developed by Joseph Pilates. Here are the first 10 exercises of a classical Pilates ...
What to Look for in a Pilates Mat Video
Pilates mats serve a unique purpose, so it's critical to your neck and spine to pick out the right one. In this how-to video from about.com, we'll share tips and ...
The Real Alignment Pilates Mat - About.com
Sep 1, 2014 ... A portable Pilates mat for home use created by Alycea Ungaro, author of Pilates Body in Motion and owner or Real Pilates NYC, the Real ...
Why You Need to Take Pilates Mat Classes - About.com
May 1, 2014 ... Here are 5 real reasons you need Pilates mat classes. Take them at a studio or at the gym, but make sure you get some in. Here's why.
Swimming - Pilates Mat Exercise - Swimming - About.com
Sep 1, 2014 ... Swimming makes a great counter stretch for the many Pilates Mat ... your head moves up off the mat as an extension of the reach of your spine.
Pilates Mat Exercise Warm Up - Your Warm Up Exercises for Pilates ...
Sep 1, 2014 ... Whether you are doing a Pilates mat or equipment workout, you are going to be working to keep your shoulder area stable throughout. The arm ...
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