You have to keep challenging your body to burn more calories and lose weight. Learn how to do your Pilates workout for weight loss.

Stott Pilates has produced a two volume DVD set of indoor walking cardio routines and Pilates exercises intended to support weight loss.

Many People do Pilates to tone their muscles, gain strength and flexibility, and to lose weight. Creating lean muscle mass, as Pilates does, is one of the best ways to increase your calorie-burning potential.

Information on Pilates classes, instructor certification, and special interest topics -- such as Pilates for beginners, weight loss, Pilates and yoga, Pilates for pregnancy, and seniors.

DVD Review: The Secret to Weight Loss - Walking Pilates

Resolution #1 - Weight Loss

Design Your Weight Loss Workout

Do you want to learn Pilates but have some fears about Pilates training? Getting started can be the hardest part of learning something new. Here are some common fears people have about beginning Pilates, along with encouraging information about how t

Here I review the Winsor Pilates Super Sculpting DVD package. This weight loss support package includes DVDs with fat burning, body sculpting, and pilates circle workouts. It also includes the Winsor Pilates exercise planner, cookbook, and sculpting

A cardio workout has many health benefits, but do you know what a cardio workout really is? Find out about the benefits of aerobic fitness, what your target heart rate is, and how to find it.