1. Health

Articles related to pilates_routines

Pilates Routines and Workouts with Exercise Instructions - About.com
35 Articles in: Pilates Routines and Workouts with Exercise Instructions for Abdominals, Hips, Inner Thighs and More. - L to R: courtesy of Kolesar Studios, Getty ...
Pilates Routines and Exercise Programs - Create Your Own Pilates ...
Sep 1, 2014 ... Pilates routines are stronger on forward flexion exercises than on extension exercises, but it is important to balance a series of flexion exercises ...
Beginner Pilates Exercises - a 30 Day Quick Start Guide - About.com
This beginner Pilates exercise program is designed to help you build a strong foundation in the Pilates method. It is based on the classical Pilates exercises as  ...
Pilates Workout for Abs -- A Core Pilates Workout with Exercise Ball
This Pilates workout is designed to strengthen your core stability muscles: the deep abdominal, back, and pelvic floor muscles. One of the best ways to challenge ...
Pilates Fundamental Workouts - Basic Movements - About.com
Pilates Fundamental exercises teach the movement principles that the Pilates method exercises are built on. Here is a sample set of Pilates fundamental ...
Pilates vs Yoga Exercises - About.com
Sep 1, 2014 ... You may be thinking Pilates vs yoga? How are Pilates and yoga different and alike? Exercises that both yoga and Pilates share reveal ...
Pilates Exercises - Free Pilates Exercise Instructions - About.com
8 Subcategories in Pilates Exercises - Free Pilates Exercise Instructions. Mat Exercises (254); Warm Up Exercises (24); Pilates Routines (35); Exercise Balls ( 22).
Pilates Workout with Exercise Ball and Pilates Ring - About.com
Sep 1, 2014 ... Learn a Pilates workout with the exercise ball and Pilates ring. This workout will tone your whole body including your abs, inner thighs, and ...
Three Tummy Toning Exercises - Pilates - About.com
Learn the 3 of the best tummy toning exercises. Tone your upper abs, your lower abs and your oblique abdominal muscles and learn more about abdominal ...
Learn Pilates Exercises to Help Decrease Back Pain - About.com
Pilates exercises can help decrease back pain, including low back pain. Learn beginner Pilates exercises that promote core stability, and stretch and strengthen  ...
1  |  2  |  3  |  4  |  5  |  6  |  7  |  8  |  9      Next

©2014 About.com. All rights reserved.