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Articles related to pilates technique

Pilates Exercises - Techniques for Doing Pilates Exercises
Pilates exercises are done in very specific ways. Learn techniques for getting the most out of the Pilates moves that you do.
http://pilates.about.com/od/technique/
Pilates Mat Exercise - Inner Thigh Lifts - About.com
Sep 1, 2014 ... This is one of the most targeted inner thigh exercises we have in the Pilates mat work. Set up for this exercise properly and you will feel it tone ...
http://pilates.about.com/od/pilatesmat/ht/ThighLift.htm
How to Use Lateral Breathing in Pilates Exercises - About.com
Dec 15, 2014 ... But there is a special breathing technique we use in Pilates that allows us to maintain a contraction of the abs throughout an exercise.
http://pilates.about.com/od/pilatesmat/a/LateralBreath.htm
Exercises to Strengthen the Pelvic Floor Muscles - Pilates - About.com
Dec 16, 2014 ... The pelvic floor muscles provide support for our organs, and aid pelvic stability in movement. Learn how to use exercises to strengthen the ...
http://pilates.about.com/od/technique/a/Pelvic-Floor-Muscles.htm
Hip Flexors vs Abdominal Muscles - Pilates - About.com
Dec 15, 2014 ... Your hip flexors might be taking over your abdominal exercises. Learn to use Pilates to increase the power of your abdominal exercises by ...
http://pilates.about.com/od/technique/a/Hip-Flexors.htm
Lateral Breathing is a Pilates Breathing Technique - About.com
Lateral breathing, a Pilates breathing technique allows you to take a deep breath while keeping the abdominals contracted.
http://pilates.about.com/od/pilatesterms/g/LateralBreath.htm
Master The Pilates Roll Up - About.com
May 1, 2014 ... Pilates mat exercises, like the roll up, are great abdominal exercises, but these moves can be hard. Here are free Pilates exercise tips for doing ...
http://pilates.about.com/od/technique/tp/Roll-Up-Tips.htm
Pilates for Dancers - Improve Ballet Technique - About.com
Learn how incorporating Pilates into your weekly routine can help you improve as a dancer.
http://dance.about.com/od/stretchingflexibility/fl/Pilates-for-Dancers.htm
How to Do a Better Pilates Hundred - About.com
May 1, 2014 ... The Pilates hundred is a powerful exercise but it can also be frustrating. Here are 10 tips for making friends with this famous Pilates exercise.
http://pilates.about.com/od/technique/tp/10-Ways-To-Do-A-Better-Pilates-Hundred.htm
Pilates and the Spine - Pilates Exercises Support the Spine
Sep 1, 2014 ... Pilates for the spine. Pilates exercises help balance, strengthen, and stretch the back and abdominal muscles that support the spine.
http://pilates.about.com/od/technique/ss/human-spine-anatomy_5.htm
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