Pilates - By Category

About the Pilates Method of Exercise

Here is an introduction to the Pilates Method including exercises, the benefits of Pilates, and info about the man who invented the Pilates Method, Joseph Pilates.

Free Pilates Exercise Instructions

Here are free Pilates exercise instructions for exercises done on the mat and with the exercise ball, magic circle, stretch bands, and more. You can sample Pilates exercises for beginners, as well as intermediate and advanced. Try some of the Pilates workouts as well.

Getting Started in Pilates

Covering Some Basics on Getting Started in Pilates Exercises and Pilates Classes

Pilates Teachers and Styles

We will look at what the popular styles of Pilates are today and who some of the top teachers are. Windsor Pilates, Stott Pilates, The Method, and Fletcher Work are some of the teachers and exercise systems that will be reviewed.

Pilates Benefits for Different Bodies

Among the many benefits of Pilates exercise is that it can be adjusted to fit the needs and interests of all kinds of people. Pilates is for men, women, elite athletes, seniors, pregnant women, yoga enthusiasts, people with back pain, and everyone in between. Learn how Pilates can help you get in shape.

A Glossary of Pilates Terms

"Core strength", "neutral spine", "zip it up" are all phrases we hear a lot in Pilates. Here is a reference for these and other terms you learn about in Pilates classes.

Instructor Training, Certification and Pro Interests

Here you will find information about Pilates instructor training programs and Pilates certification as well as inspiring interviews with master Pilates instructors and health experts.

Clothes and Equipment

Here you will find reviews of Pilates equipment, videos, DVDs, books and clothes, as well as other exercise accessories. You will also find links to online resources for purchasing and getting more information about the products reviewed.

Pilates and Weight Loss

Pilates and weight loss go together very well. Find out how Pilates supports weight loss and how to get the long, lean body Pilates is known for.

Pilates Advice and Tips

This is where you will find answers to all kinds of questions about Pilates - or the resources to get the answers. Look for many tips from other readers too.

Reviews: Pilates DVDs, Online Videos and MP3s

Find reviews of Pilates DVDs and videos online. Beginner Pilates DVDs through intermediate and advanced Pilates are featured, as well as Pilates DVDs for weight loss, Pilates exercises on the ball, and more.