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Pilates Equipment Exercises - Workouts for the Reformer, Chair and More

Get free Pilates exercise instructions for workouts on Pilates equipment such as the reformer, chair and arc barrel.

Ciruit Workout with Ball, Band, and Pilates Ring
Do a full-body home workout with this circuit routine using the exercise ball, resistance band and Pilates ring.

Instructions for Pilates Reformer Exercises, The Rowings 1 and 2
Get free exercise instructions for the Pilates reformer rowing exercises one and two as taught by Pilates instructor Alisa Wyatt. Includes photos.

Photo Reference for Beginner Pilates Reformer Workout
This is a reference guide for a complete beginner Pilates reformer workout. See photos and get notes for the level 1 Pilates reformer exercises.

Pilates Reformer Exercise Instructions: The Rowings 1 and 2
Learn Pilates reformer exercises the rowings one and two. The exercise instructions and photos here have been contributed by Pilates instructor Alisa Wyatt.

Lower Body Workout Challenge on the Pilates Chair
This lower body workout will help you build core strength, leg strength and coordination. Use this workout with Malibu Pilates chair or any chair you have.

Pilates Step Barrel Workout
Here is a sequence of 10 intermediate Pilates step barrel exercises taught by Pilates master Rael Isacowitz.

Pilates Reformer Exercise - Climb a Tree
Climb a tree is an intermediate Pilates reformer exercise. This exercise focuses on abdominal muscles, back muscles and hamstrings.

Pilates Reformer Footwork Series on the Mat

This Pilates mat exercise series is taken from the Pilates reformer footwork. Footwork is an understatement. It does work the feet, but the abdominal muscles have to work very hard, as do the legs.

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