Stott Pilates Breast Cancer Rehab DVD

The Pilates for Breast Cancer Rehab DVD from Stott Pilates is, as it should be, a sequence of beginner exercises. But it is still a good 48-minute workout that will start you on the way to regaining strength, flexibility and body-integration. I suggest this exercise for breast cancer recovery program to those women who are ready to move into a regular exercise routine, and not so much for those who are in the initial phase of exploring movement right after breast cancer treatment.

Stott Pilates DVDs are known for being technique- and detail-oriented, a teaching style that is most appropriate for a DVD of exercises for breast cancer recovery. But don't think this workout moves too slowly. In fact, as Stott Pilates beginner DVDs go, it perks right along. And that is one of my concerns for those who are just getting into exercise after breast cancer treatment.

The instructor, PJ O'Clair, is very good, but she does speak rapidly and moves along with exercises and adjusting props in a way that might be overwhelming for those first coming into rehab or working on their own. On the other hand, once you've been through the exercises a few times, you'll know the exercises and how you like to set up for them, and you might even want a bit more of a pace.

I do like the workout on this DVD. I think the exercises are chosen appropriately for rehab. I think the workout is interesting, and I think it really will get you started on getting stronger with good alignment.

The workout starts with core and breath work and keeps that theme going -- as it should in Pilates. But there is also attention to the lower body and a good bit of work with mobilizing the upper body and arms without undue pressure.

The toning balls are helpful. Rather than holding them the whole time, which could be too stressful for a recovery phase exercise, in many exercises we are pressing on them and rolling them along the floor. The balls give support and spacial feedback at the same time that they gently challenge the muscles to control the roll.

The small toning-ball exercises make this workout more interesting and challenging, which will make the workout more effective over time. There is also some evidence that light weight-lifting can help lymphedema. The balls won't pump you up like heavy weights might, but they will start toning and sculpting muscles. However, you don't have to use them and they might not be right for you at first. So, take it easy in the beginning and get input from your doctor or physical therapist if you are not sure if you can take on a pound or two of weight.

Toning balls do not come with the DVD, but they are readily available. I've seen them in stores like Target (which also sells Stott Pilates DVDs) and Walmart. They are easy to order online. When working with exercises for breast cancer recovery, one or two pounds are the most weight you want. And, again, you might start with none.

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If you had surgery, you might already be using small pillows to support tight, tender areas like behind your shoulder or under your arm. This is a very useful technique for anyone in rehab where a part of the body is contracted or needs to feel more support. It might be counter-intuitive in some ways, but the support often allows the area to open up more.

PJ O'Clair, our instructor in the DVD, makes use of various padding, so you'll want to be prepared for that. If you have some small pillows, great. Folded towels or small throw blankets will work well too.

Before you begin exercises for breast cancer recovery, it is important that you be warm. You might even take a warm shower or use a heating pad on low or water bottle to warm the affected side(s) first. As I said, between the balls, the props and the pace I felt a little concerned that this DVD could be a little overwhelming. But if you know what you need and have it at the ready, it is a good routine and I think you will like it.

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