The Bottom Line
I am a big fan of the Stott Pilates system and their teaching materials. Moira Merrithew is an excellent teacher. She embodies the core of what a Pilates teacher should be. She is very knowledgeable, she instructs clearly and precisely, and she gives appropriate modifications.
Pros
- This video is appropriate for beginners.
- All Stott videos are beautifully produced.
- The exercises are shown very clearly with good cues.
- This DVD includes some great extras.
Cons
- This is an older video(2002).
Description
- Exercises that strengthen the abs, back and torso
- Covers the Pilates core strengthening fundamentals
- Appropriate for beginners but a good workout
- The DVD includes extras like the workout with music only and a sample of the next level





