The Anatomy of a Pilates Reformer

The Straps or Ropes

Reformer Straps and Ropes

_{(c)Peak Pilates}

The straps are connected to pulleys at the top end of the reformer. The straps have handles on the end that you can grasp to pull or push the carriage. You may also be asked to thread the straps through the handles in order to work with your feet in the straps. Again, the basic principle is that you will be pushing or pulling yourself on the carriage against the resistance provided by your own body weight and the springs.

Index: The Anatomy of a Pilates Reformer

1. An Overview of the Pilates Reformer
2. The Springs, Footbar and Gear System
3. The Carriage
4. Head Rest and Shoulder Blocks
5. The Straps or Ropes