1. Health

Do Roll Up With the Pilates Ring

By , About.com Guide

Updated October 14, 2008

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The Ring Moves Overhead
pilates ring exercise

Ring Overhead

Photo Courtesy of Kolesar Studios
Exhale: Keeping your ribs and shoulders down, move the ring to the overhead position.

Feel the pressure of your hands against the ring, helping activate the muscles of the arm and shoulders. Notice that this small pressure helps you feel how the arms are connected into the back. But don't squeeze the ring -- yet.
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  6. Free Pilates Ring Exercises: Roll Up with Magic Circle, a Pilates Ring Exercise

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