Pilates for Buff Bones
from Rebekah Rotstein won a five-star review
here at Pilates.About.com. Our readers made it clear that they agree. While the Pilates for Buff Bones
workout is safe for those with osteoporosis and is focused on bone-strengthening exercises, it's a great workout for all - beginners, too. The DVD includes a section on bone health, tips on safety and form, as well as some of Rebekah's personal story of being diagnosed with osteoporosis.
Read the Review
Read Pilates and Exercise for Osteoporosis, an interview with Rebekah Rotstein
Buy the DVD
Next, Best Advanced Pilates DVD