Level 2 Strength and Stretch Series

By Marguerite Ogle, About.com Guide

Updated April 15, 2011

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This classic Pilates exercise is often used as a powerful warm up for the abdominals. Since it is arriving early in your workout, you may want to modify by keeping the legs high, or bending the knees with the shins parallel to the floor.

Go to The Hundred
Use your back button to return to the Strength and Stretch Series.