This classic Pilates exercise is often used as a powerful warm up for the abdominals. Since it is arriving early in your workout, you may want to modify by keeping the legs high, or bending the knees with the shins parallel to the floor.
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Level 2 Strength and Stretch Series
By Marguerite Ogle, About.com Guide
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The Hundred
The Hundred, modified for warm up
by Peter Kramer courtesy of Kolesar studiosPrev
- Introduction
- The Hundred
- Single Straight Leg Stretch
- Criss Cross
- Swan with Neck Roll
- Double Straight Leg Lowers
- Rainbow
- Teaser with One Leg
- Rolling Like a Ball
- Mermaid Side Stretch
More Pilates Exercise Routines
Suggested Reading
How to Pull in Your AbsTips for Rolling ExercisesDaily Pilates?
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