1. Health
You can opt-out at any time. Please refer to our privacy policy for contact information.

Level 2 Strength and Stretch Series

By

Updated April 15, 2011

3 of 10

Single Straight Leg Stretch
pilates mat exercise

Single Straight Leg Stretch

Kolesar Studios
Though it is called a stretch, this exercise is a full on abdominal workout. Your arms are lightly pulling the leg toward you, but you are using your abs and not holding yourself up by grasping the leg.

Go to Straight Leg Stretch
Use your back button to return to the Strength and Stretch Series.
Related Video
How to Stretch Your Lower Body

©2014 About.com. All rights reserved.

We comply with the HONcode standard
for trustworthy health
information: verify here.