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Level 2 Strength and Stretch Series


Updated April 15, 2011

3 of 10

Single Straight Leg Stretch
pilates mat exercise

Single Straight Leg Stretch

Kolesar Studios
Though it is called a stretch, this exercise is a full on abdominal workout. Your arms are lightly pulling the leg toward you, but you are using your abs and not holding yourself up by grasping the leg.

Go to Straight Leg Stretch
Use your back button to return to the Strength and Stretch Series.
Related Video
How to Stretch Your Lower Body

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