Criss cross adds rotation of the spine, creating more challenge for the obliques in our abdominal workout.
Go to Criss Cross
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Level 2 Strength and Stretch Series
By Marguerite Ogle, About.com Guide
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- Introduction
- The Hundred
- Single Straight Leg Stretch
- Criss Cross
- Swan with Neck Roll
- Double Straight Leg Lowers
- Rainbow
- Teaser with One Leg
- Rolling Like a Ball
- Mermaid Side Stretch
More Pilates Exercise Routines
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