Swan with Neck Roll is a back extension exercise. It is important to include extension exercises in your Pilates workouts. They help balance the many forward flexion exercises we do.
Go to Swan with Neck Roll
Use your back button to return to the Strength and Stretch Series.
Level 2 Strength and Stretch Series
By Marguerite Ogle, About.com Guide
Updated April 15, 2011
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
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