Pull in your abdominals, pull your sit bones together, and stay with the mid-line. Double Leg Lowers would just love to pull you out of whack.
What would that look like? Your back would be off the mat, there would be a big space between your upper thighs, and your neck would be straining. Instead, your abs are down and your movement is controlled as you lower and lift.
Go to Double Straight Leg Lowers
Use your back button to return to the Strength and Stretch Series.
