Do Rainbow with or without the magic circle. Rainbow is a great exercise for toning the inner and outer thigh. Stay pulled up, everything comes from strong abdominals.
Go to Rainbow
Use your back button to return to the Strength and Stretch Series.
Level 2 Strength and Stretch Series
By Marguerite Ogle, About.com Guide
Updated April 15, 2011
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Rainbow
Pilates Exercise - Rainbow with Magic Circle
photo (c)2006, Marguerite OgleMore Pilates Exercise Routines
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- Intermediate Pilates Exercise Routine - Rainbow
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