2 Springs. Headrest up. Footbar up. 8 Reps.
Tips:
Be sure to connect down through your heels. The carriage moves in and out because of the lift of your abs, not just a hinge at the hips. Use your exhale to bring the carriage in briskly. Feel the springs and footbar feeding into your center.
Photo Reference for Beginner Pilates Reformer Workout
By Marguerite Ogle, About.com Guide
Updated December 19, 2012
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
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- Introduction
- The Footwork
- The Reformer Footwork Cont. - Heels Lower and Lift
- The Hundred
- Leg Circles
- The Frog
- Stomach Massage - Rounded
- Stomach Massage - Arms Back
- Short Box - Round Back
- Short Box - Flat Back
- Short Box Series - Flat Back with Pole
- Elephant
- Knee Stretch Series: Round Back
- Knee Stretch Series: Arch Back
- Running
- Bottom Lift
Suggested Reading
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Pilates Technique
Pilates Equipment Exercises - Workouts for the Reformer, Chair and More
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