Photo Reference for Beginner Pilates Reformer Workout
By Marguerite Ogle, About.com Guide
Updated December 19, 2012
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2 Springs. Headrest up. Footbar up. 8 Reps.
Be sure to connect down through your heels. The carriage moves in and out because of the lift of your abs, not just a hinge at the hips. Use your exhale to bring the carriage in briskly. Feel the springs and footbar feeding into your center.