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Photo Reference for Beginner Pilates Reformer Workout


Updated July 12, 2013

13 of 16

Knee Stretch Series: Round Back
Pilates knee stretches
(c)2011, Marguerite Ogle
2 Springs. Footbar up. Headrest up. 8 Reps.

Tips: Once you establish your beautiful round back and scooped belly, keep it. Knee stretches are just an opening and closing at the hip. Nothing else moves. Be sure your belly is doing the work.

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