Tips: Once you establish your beautiful round back and scooped belly, keep it. Knee stretches are just an opening and closing at the hip. Nothing else moves. Be sure your belly is doing the work.
Photo Reference for Beginner Pilates Reformer Workout
By Marguerite Ogle, About.com Guide
Updated December 19, 2012
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
2 Springs. Footbar up. Headrest up. 8 Reps.
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- Introduction
- The Footwork
- The Reformer Footwork Cont. - Heels Lower and Lift
- The Hundred
- Leg Circles
- The Frog
- Stomach Massage - Rounded
- Stomach Massage - Arms Back
- Short Box - Round Back
- Short Box - Flat Back
- Short Box Series - Flat Back with Pole
- Elephant
- Knee Stretch Series: Round Back
- Knee Stretch Series: Arch Back
- Running
- Bottom Lift
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