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Photo Reference for Beginner Pilates Reformer Workout


Updated July 12, 2013

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The Reformer Footwork Cont. - Heels Lower and Lift
reformer exercise

Heel lower lifts on the reformer

(c)2011, Marguerite Ogle
Return the feet to Pilates V, heels lifted, balls of feet on footbar. 10 sets

Press out, stay out, then lower the heels for 3 counts and raise for 3l. Heels lift to come in.

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