The following article about how exercise, and specifically Pilates, can aid breast cancer recovery is informed by insights shared with me by Naomi Aaronson, MA, OTR/L, CHT.
Breast cancer recovery is a delicate time, a time to be respected for the hard-won healing that is taking place, as well as the physical and emotional complexities that may arise. Women recovering from breast cancer face many challenges, not only in getting their strength and energy back, but in many cases, strengthening their self-confidence.
Start Recovery Exercises SlowlyFatigue, limited range of motion, and even fear of moving sore areas may make a woman shy away from exercise. The right kind of exercise, though, guided by trained professionals, can be of great benefit for women recovering from breast cancer.
One of the best things about exercise is that it can be relaxing and energizing at the same time. Women in recovery are often fighting stress and fatigue. Increasing energy levels and reducing stress, then, are very important — as they are for most of us. In addition, regaining strength and range of motion in the chest, shoulders, back and arms will help a woman care for herself and resume her normal life. Gaining independence also goes a long way toward a sense of emotional empowerment.
An added benefit of exercise is that moving muscle also moves lymph fluids. This helps keep lymph from building up and possibly causing lymphedema, one of the significant risks of breast cancer surgery.
Women recovering from breast cancer may feel extra protective of their chest area. It may even take some time for her to feel comfortable standing up straight or doing more than the simplest of movements. At the early stages, an exercise program for breast cancer recovery will develop slowly. Simple moves, such as deep breathing and small stretches, can be used to enliven the body from the inside, without causing undue stress.
While it is important to gently increase the range of motion in the chest, shoulder and arm, for some women, this area may feel like a new landscape - with new sensations and sensitivities. The area may be stiff and sore, and it can be scary to move an area that is uncomfortable. Progressing slowly and steadily, will help a woman gain confidence and get settled in her body.
Next: Why Pilates is Helpful, and Exercise Tips for Recovery
