Notice that despite the big curve she is making, Katie's back is not getting crunched, but rather she is in a long arc supported by her powerhouse.
Grasshopper on the Ladder Barrel
Updated October 02, 2009
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Look at the beautiful line of the body here. Submitted by Pilates Corps, Inc.
Lindsay Hendrickson, Pilates Corps Inc., Scottsdale, AZ
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