Frog with Exercise Band

Extend and Return the Legs

Advanced Frog with Exercise Band

_{photo: Peter Kramer, courtesy of Kolesar Studios}

• Inhale: Keep the heels together and extend the legs at about a 45-degree angle. The lower you extend your legs, the more challenging it is to the abs. However, you must be able to keep your belly down and your back on the mat.
  
  
• Exhale: Bend the knees and bring the heels back toward the sit bones. Keep the knees shoulder-width apart.

• The Set Up
• Extend and Return the Legs