Pilates Quick Workout 1
By Marguerite Ogle, About.com
Updated: January 16, 2008
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
A warm up for the spine and abdominal muscles, Pelvic Curl also works the lower body and helps coordinate breath and movement. Get instructions for Pelvic Curl. Use your back button to return to this workout series.
Suggested Reading
The Six Pilates PrinciplesDaily PilatesWays to Vary Your Workouts
Support Exercises for Workout 1:
Pilates Sequential BreathingFind Your Neutral SpineFind Your C Curve
Explore Pilates
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