Pilates Quick Workout 1
By Marguerite Ogle, About.com Guide
Updated January 16, 2008
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
A warm up for the spine and abdominal muscles, Pelvic Curl also works the lower body and helps coordinate breath and movement. Get instructions for Pelvic Curl. Use your back button to return to this workout series.
Prev
- Introduction
- Pelvic Curl
- Spine Stretch
- The Hundred
- Single Leg Stretch
- Swimming
- Plank or Front Support
- Saw
Suggested Reading
Support Exercises for Workout 1:
Explore Pilates
Must Reads
About.com Special Features
8 Ways to Cut Drug Costs
Learn how to save money on medications with these recommendations. More >
Healthy Bodies, Healthy Minds
Keep yourself, and your family, happy and healthy this fall with these tips. More >
Also from About.com:
©2009 About.com, a part of The New York Times Company.
All rights reserved.