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Pilates Quick Workout 1

By Marguerite Ogle, About.com

Updated: January 16, 2008

About.com Health's Disease and Condition content is reviewed by our Medical Review Board

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Spine Stretch

pilates exercises

Spine Stretch

photo: courtesy of Peak Pilates
Spine Stretch is a Pilates mat exercise that feels really good. It can show up anywhere in your workout as a great stretch for the back and the hamstrings.
Get instructions for Spine Stretch. Use your back button to return to this workout series.
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