The Hundred is a classic Pilates Exercise. It builds strength, stamina and coordination. One must use the breath and really activate the powerhouse at the same time.
Get instructions for The Hundred. Use your back button to return to this workout series.
Pilates Quick Workout 1
By Marguerite Ogle, About.com Guide
Updated April 24, 2013
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Previous
- Introduction
- Pelvic Curl
- The Hundred
- Single Leg Stretch
- Spine Stretch
- Swimming
- Plank or Front Support
- Pilates Exercise: Saw
Suggested Reading
Suggested Reading
Support Exercises for Workout 1:
Explore Pilates
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- Pilates Routines
- The Hundred - Pilates Mat Exercises
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