Spine Stretch is a Pilates mat exercise that feels really good. It can show up anywhere in your workout as a great stretch for the back and the hamstrings.
Get instructions for Spine Stretch. Use your back button to return to this workout series.
Pilates Quick Workout 1
By Marguerite Ogle, About.com
Updated: January 16, 2008
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Suggested Reading
The Six Pilates PrinciplesDaily PilatesWays to Vary Your Workouts
Support Exercises for Workout 1:
Pilates Sequential BreathingFind Your Neutral SpineFind Your C Curve
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