Spine Stretch is a Pilates mat exercise that feels really good. It can show up anywhere in your workout as a great stretch for the back and the hamstrings.
Get instructions for Spine Stretch. Use your back button to return to this workout series.
Pilates Quick Workout 1
By Marguerite Ogle, About.com Guide
Updated October 17, 2011
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
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