The Hundred is a classic Pilates Exercise. It builds strength, stamina and coordination. One must use the breath and really activate the powerhouse at the same time.
Get instructions for The Hundred. Use your back button to return to this workout series.
Pilates Quick Workout 1
By Marguerite Ogle, About.com
Updated: January 16, 2008
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Suggested Reading
The Six Pilates PrinciplesDaily PilatesWays to Vary Your Workouts
Support Exercises for Workout 1:
Pilates Sequential BreathingFind Your Neutral SpineFind Your C Curve
Explore Pilates
Must Reads
About.com Special Features
Learn how you can reduce your your numbers with these nutrition and exercise tips. More >
Keep yourself, and your family, happy and healthy this fall with these tips. More >
Also from About.com:
©2009 About.com, a part of The New York Times Company.
All rights reserved.