Spine Stretch is a Pilates mat exercise that feels really good. It can show up anywhere in your workout as a great stretch for the back and the hamstrings.
Get instructions for Spine Stretch. Use your back button to return to this workout series.
Pilates Quick Workout 1
By Marguerite Ogle, About.com Guide
Updated April 24, 2013
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Previous
- Introduction
- Pelvic Curl
- The Hundred
- Single Leg Stretch
- Spine Stretch
- Swimming
- Plank or Front Support
- Pilates Exercise: Saw
Suggested Reading
Suggested Reading
Support Exercises for Workout 1:
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