Single Leg Stretch is one of the best Pilates Mat Exercises for working the abdominals. It is an especially good exercise for the lower abdominals. If flat abs. is one of your goals, this exercise is for you.
Get instructions for Single Leg Stretch. Use your back button to return to this workout series.
Pilates Quick Workout 1
By Marguerite Ogle, About.com Guide
Updated January 16, 2008
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Prev
- Introduction
- Pelvic Curl
- Spine Stretch
- The Hundred
- Single Leg Stretch
- Swimming
- Plank or Front Support
- Saw
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Support Exercises for Workout 1:
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