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Pilates Quick Workout 1


Updated August 11, 2013

5 of 8

Spine Stretch
pilates exercises

Spine Stretch

courtesy of Peak Pilates
Spine Stretch is a Pilates mat exercise that feels really good. It can show up anywhere in your workout as a great stretch for the back and the hamstrings.
Get instructions for Spine Stretch. Use your back button to return to this workout series.
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