Swimming, is a fun exercise, yet quite a workout. Swimming, like the activity it is named after, works every part of the body. This one is perfect for toning the abs. butt, back and hamstrings.
Get instructions for Swimming. Use your back button to return to this workout series.
Pilates Quick Workout 1
By Marguerite Ogle, About.com Guide
Updated January 16, 2008
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Prev
- Introduction
- Pelvic Curl
- Spine Stretch
- The Hundred
- Single Leg Stretch
- Swimming
- Plank or Front Support
- Saw
Suggested Reading
Support Exercises for Workout 1:
Explore Pilates
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