While Plank really targets the abdominal muscles and shoulder stability, you will find that plank is an excellent way to get a full body challenge. It is often modified to help build core stability for beginners and those with physical challenges.
Get instructions for Plank. Use your back button to return to this workout series.
Pilates Quick Workout 1
By Marguerite Ogle, About.com Guide
Updated January 16, 2008
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Prev
- Introduction
- Pelvic Curl
- Spine Stretch
- The Hundred
- Single Leg Stretch
- Swimming
- Plank or Front Support
- Saw
Suggested Reading
Support Exercises for Workout 1:
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