Saw is a basic Pilates Mat Exercise that is appropriate for all workout levels. It is a good spine stretch, utilizing spinal rotation and the breath to increase the stretch.
Get instructions for Saw. Use your back button to return to this workout series.
Pilates Quick Workout 1
By Marguerite Ogle, About.com Guide
Updated January 16, 2008
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Prev
- Introduction
- Pelvic Curl
- Spine Stretch
- The Hundred
- Single Leg Stretch
- Swimming
- Plank or Front Support
- Saw
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Support Exercises for Workout 1:
Explore Pilates
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