Saw is a basic Pilates Mat Exercise that is appropriate for all workout levels. It is a good spine stretch, utilizing spinal rotation and the breath to increase the stretch.
Get instructions for Saw. Use your back button to return to this workout series.
Pilates Quick Workout 1
By Marguerite Ogle, About.com
Updated: January 16, 2008
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
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Support Exercises for Workout 1:
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