Pilates Mat Exercise - The Saw

Turn and Reach

The Saw - Twist and Reach

• Inhale: Get taller as you turn your whole torso, but use your abs to keep your hips even with each other.
  
  
• Exhale: Let your gaze follow your back hand as you stretch forward and reach the pinky finger of your front hand across the outside of the opposite foot.
  
  
• Exhale a little more as you reach a little further.

Index: Pilates Mat Exercise - The Saw

1. The Saw - Prepare
2. Turn and Reach
3. The Return