Standing Pilates - Wall Roll Down

Begin the Roll Down

Begin the Roll Down

_{(c) 2006, Marguerite Ogle, licensed to About.com, Inc.}

• Your arms stay parallel to your ears as you nod your head and begin to slowly roll your spine down and away from the wall, vertebrae by vertebrae.
  
  
• The abdominals stay lifted and there is a sense of lengthening the spine as you roll down.

• Start Position
• Begin the Roll Down
• Deepen the Curve
• At the Deepest Curve
• The Return - More for the Abs
• The Finale - Standing with Extension