Standing Pilates - Wall Roll Down

Begin the Roll Down

Begin the Roll Down

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• Your arms stay parallel to your ears as you nod your head and begin to slowly roll your spine down and away from the wall, vertebrae by vertebrae.
  
  
• The abdominals stay lifted and there is a sense of lengthening the spine as you roll down.

Index: Standing Pilates - Wall Roll Down

1. Start Position
2. Begin the Roll Down
3. Deepen the Curve
4. At the Deepest Curve
5. The Return - More for the Abs
6. The Finale - Standing with Extension