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Standing Pilates - Wall Roll Down

By Marguerite Ogle, About.com

Updated: September 21, 2007

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Begin the Roll Down

standing Pilates

Begin the Roll Down

(c) 2006, Marguerite Ogle, licensed to About.com, Inc.
  • Your arms stay parallel to your ears as you nod your head and begin to slowly roll your spine down and away from the wall, vertebrae by vertebrae.

  • The abdominals stay lifted and there is a sense of lengthening the spine as you roll down.

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