Standing Pilates - Wall Roll Down

Deepen the Curve

Slowly, vertebrae by vertebrae

_{(c) 2006, Marguerite Ogle, licensed to About.com, Inc.}

• As the roll down progresses, you have the opportunity to deepen the scoop of the abs even more.
  
  Work slowly, peeling the spine away from the wall.
  
  Let your head and neck relax.

• Start Position
• Begin the Roll Down
• Deepen the Curve
• At the Deepest Curve
• The Return - More for the Abs
• The Finale - Standing with Extension