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Standing Pilates - Wall Roll Down

By Marguerite Ogle, About.com

Updated: September 21, 2007

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3 of 6

Deepen the Curve

standing Pilates

Slowly, vertebrae by vertebrae

(c) 2006, Marguerite Ogle, licensed to About.com, Inc.
  • As the roll down progresses, you have the opportunity to deepen the scoop of the abs even more.

    Work slowly, peeling the spine away from the wall.

    Let your head and neck relax.

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Pilates

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  7. Pilates Standing Exercises - Wall Roll Down - Free Pilates Exercise Instructions

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