Standing Pilates - Wall Roll Down

At the Deepest Curve

at the Deepest Curve

_{(c) 2006, Marguerite Ogle, licensed to About.com, Inc.}

• Roll down as far as you can go without letting your hips leave the wall. Your abdominals are very pulled in.
  
  
• Feel the curve evenly along the upper, middle and lower sections of your torso.
  
  
• You could be getting a good hamstring stretch here.

• Start Position
• Begin the Roll Down
• Deepen the Curve
• At the Deepest Curve
• The Return - More for the Abs
• The Finale - Standing with Extension