- As you come close to upright, you will feel a moment when you can let the ribs stay down as shoulders drop into place. It feels a bit like your upper body is rolling up between your shoulders.
- Bring your roll up to the starting position. Be sure your abs are engaged and your shoulders are dropped.
- Arms are overhead with wide shoulders and an open chest.
Wall Roll Down is a perfect transition exercise for taking your Pilates awareness into your daily life. You might want to review Pilates Posture Check.
