Definition: Directing the breath into the sides and back of the ribcage.
Read more about lateral breathing
Read more about lateral breathing
Examples: Lateral breathing allows one to take a deep breath while the abdominal muscles stay contracted.
By Marguerite Ogle, About.com
Created: June 03, 2008
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Lateral Breathing ExerciseSequential Breathing6 Pilates Principles
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