The Pilates magic circle is a flexible ring, usually metal, with padded handles, about 13 inches in diameter. The magic circles are used to provide resistance and neuromuscular feedback in an exercise. They are especially popular for toning the arms, chest, hips and thighs.
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Also Known As: exercise ring, exercise circle, workout ring, power ring, power circle, fitness ring, fitness circle
When you squeeze the sides of the magic circle together you will feel light resistance to the movement.