1. Health
You can opt-out at any time. Please refer to our privacy policy for contact information.

Oppositional Stretch


Updated August 03, 2007

Definition: An oppositional stretch is a stretch that is extends the body in opposing directions at the same time.
Pronunciation: op-po-si-tion-al stretch
Send energy down into the floor through your feet, and up to the sky through the top of your head as a long oppositional stretch for the whole body.

©2014 About.com. All rights reserved.

We comply with the HONcode standard
for trustworthy health
information: verify here.