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Pilates Stance


Updated May 15, 2009

pilates picture

The Pilates Hundred with Pilates Stance

Amanda Edwards / Getty Images
Definition: Pilates stance refers to a slightly turned out position of the legs. The legs are rotated outward at the hip, leaving the heels together and the toes apart. This position emphasizes the center line of the body.

For details on Pilates stance, read: FAQ - What is Pilates Stance?
Pronunciation: Pi-la-tees Stan-s
Also Known As: Pilates V, First position (Pilates stance is less turned out than a traditional ballet first position).
Lie on your back and extend your legs, bringing them together in Pilates stance.

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