Get sleep tips and exercises from Joseph Pilates that teach you how to sleep better, including exercises to do if you have insomnia or need deeper sleep.
The word is out: One of the great benefits of Pilates is better sex. Find out why.
DVD workouts can be a good way to exercise at home. Get tips on how to make DVD workouts work for you.
Self-criticism is a habit you can change. Here are 3 ways to calm your inner critic when it comes with you to exercise class.
Scolio-Pilates is a detailed manual of Pilates exercises for scoliosis. It is a significant resource book for Pilates teachers, and for those with scoliosis who want to work with exercise as a treatment for scoliosis. Read my book review.
Travel can take a toll on your Pilates workout routine. But with a little planning, you might be surprised how easy it is stay on track.
We call a lot of exercises core exercises but many target just a few abdominal muscles and miss the full spectrum of core training. Learn about the core muscles and how to improve your core workouts.
Find the best online Pilates videos. Top choices for Pilates exercises in free online video and podcast format.
Read a review of review of Accelerated Pilates with resistance band, a Pilates DVD from Lisa Hubbard. This intermediate Pilates DVD includes a bonus ab workout.
This is a review of the Intermediate Pilates DVD Workout from Alisa Wyatt. This Pilates DVD is based on the classical Pilates mat sequence.
When it's time to cover-up those Pilates and yoga workout clothes, a wrap sweater between home and the studio or gym is handy. Here is a review of the breezy cover-up sweater from Gaiam.
Read a review of the racerback tank top for Pilates and yoga from Abi and Joseph. This workout top is smooth, long enough, and elegant. Find out if it fits your needs.
Learn how to roll your Pilates and yoga mats for storage and to keep them clean.
Read a review the Yoga Fit line of affordable Pilates and yoga clothes.
Gaiam TV offers streaming Pilates videos online. Read a review of the Pilates offerings at Gaiam.
This Pilates workout on MP3 download gives you a Pilates ring workout with exercises that activate core muscles and tone the arms and butt. The foam roller exercises teach stability, stretch and massage with the foam roller.
More exercises than you think are arm workouts. Learn to use the back of the arm for tone and stability in Pilates exercises.
Read a review a basic Pilates mat workout available as a podcast from Pilates instructor Lynda Lippin.
Kegel exercises are one way to do pelvic floor exercises, but with the Beyond Kegels DVD, you will learn many other pelvic floor exercises done with a Pilates magic circle.
Follow along with up-tempo workouts during pregnancy with a Prenatal Pilates DVD from Dale Shea.
Lindsay Lopez beginner Pilates DVD, Form Pilates, offers 3 versions of classical Pilates beginner workout. Read a review.
2011 Pilates at About.com Readers' Choice Award Thank You
Toe Socks are fun. Add a non skid sock to socks with toes and you have functional fun. Read this review of toe socks for yoga and Pilates made by ToeSox.
Get tips on how to do Pilates exercise neck pull from the great Pilates instructors Romana Kryzanowska, Jay Grimes and Kathy Grant as shared by Alisa Wyatt.
Steven Boshoff gives us the story of one mans journey from being injured as a motor bike racer to becoming a Pilates instructor.