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Shoulder Stability in Pilates Exercises

By , About.com Guide

Updated September 10, 2008

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Scapula are Close Together (adducted)

shoulder blades together

Scapula Together (adducted)

Photo © 2008, Marguerite Ogle

In this picture, the scapula are pulled together, toward the midline. Many people habitually exercise with their scapula in this position. This is sometimes a hold-over from the old military, "chest out, shoulders back" attitude. However, it is better to have enough body awareness to make choices and use a more neutral position where it is appropriate.

There are times in exercise -- certain weight lifting and yoga moves come to mind -- when there is such an expansive opening of the chest that the shoulder blades are brought closer together in the back. This is a little more integrative and supported than independently sliding the scapula together.

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