About the Pilates Method of Exercise
Here is an introduction to the Pilates Method including exercises, the benefits of Pilates, and info about the man who invented the Pilates Method, Joseph Pilates.
What is the Pilates Method of Exercise?
Get the big picture on Pilates. This is a special intro. that covers the exercises, the classes, the equipment and even a little history.
Get the big picture on Pilates. This is a special intro. that covers the exercises, the classes, the equipment and even a little history.
Top 10 Benefits of Pilates Exercise
There are far more than 10 reasons to do Pilates. I'm starting with 10 because I want to inspire you and give you the opportunity to follow-up on the aspects of Pilates training that interest you.
There are far more than 10 reasons to do Pilates. I'm starting with 10 because I want to inspire you and give you the opportunity to follow-up on the aspects of Pilates training that interest you.
The 6 Pilates Principles
The Pilates principles are the concepts that inform the Pilates Method of Exercises and set it apart from other exercise programs. They apply to every Pilates exercise, mat or equipment.
The Pilates principles are the concepts that inform the Pilates Method of Exercises and set it apart from other exercise programs. They apply to every Pilates exercise, mat or equipment.
Top 5 Myths About Pilates
What is Pilates? Is Pilates a derivative of yoga? Is it only for women and wimps? Does Pilates exercise cater to flabby abdominals and ignore the rest? Take a look at the stories behind these and other erroneous ideas about the Pilates method.
What is Pilates? Is Pilates a derivative of yoga? Is it only for women and wimps? Does Pilates exercise cater to flabby abdominals and ignore the rest? Take a look at the stories behind these and other erroneous ideas about the Pilates method.
What Does Pilates Mean?
A brief definition and history of "Pilates" as both a name and a term.
A brief definition and history of "Pilates" as both a name and a term.
The Pilates - Yoga Connection
Both Pilates and yoga workouts offer exceptional fitness benefits. Read about how they are alike and different.
Both Pilates and yoga workouts offer exceptional fitness benefits. Read about how they are alike and different.
Excerpt: What is Pilates? What is Yoga? Why Can't You Mix the Two?
Here is a excerpt of a fascinating interview that Michael Miller did with Claudio Fernandez about Pilates and Yoga. Passionate, insightful and philosophical, these instructors explore everything from Pilates as an idea to Pilates and yoga as powers of construction. A must read for those exploring in the deep inner workings of Pilates and yoga.
Here is a excerpt of a fascinating interview that Michael Miller did with Claudio Fernandez about Pilates and Yoga. Passionate, insightful and philosophical, these instructors explore everything from Pilates as an idea to Pilates and yoga as powers of construction. A must read for those exploring in the deep inner workings of Pilates and yoga.
FAQ - Will Pilates Help Me Lose Weight?
Many People do Pilates to tone their muscles, improve their posture and help them lose weight. Creating lean muscle mass, as Pilates does, is one of the best ways to increase your calorie burning potential.
Many People do Pilates to tone their muscles, improve their posture and help them lose weight. Creating lean muscle mass, as Pilates does, is one of the best ways to increase your calorie burning potential.
The Basics of Pilates - Focusing on Core Strength
Maia Appleby is the sports medicine guide for about.com. She has written an elegant introduction to the Pilates Method.
Maia Appleby is the sports medicine guide for about.com. She has written an elegant introduction to the Pilates Method.
The Pilates Method Alliance
A nice overview of Pilates with historical background and photos of Joseph Pilates.
A nice overview of Pilates with historical background and photos of Joseph Pilates.
Pilates Exercises - Tips for Doing Rolling Pilates Exercises
Rolling exercises can be challenging. Learn to do them right.
Rolling exercises can be challenging. Learn to do them right.
Pilates and Yoga Make a Great Pair
Yoga and Pilates are very different exercise disciplines but they compliment each other very well in a fitness regimen. More and more people are combining the two. Here is some great info. on yoga.
Yoga and Pilates are very different exercise disciplines but they compliment each other very well in a fitness regimen. More and more people are combining the two. Here is some great info. on yoga.