Pilates: Most Popular Articles
Famous for developing strength, flexibility and coordination, not to mention flat abs., Pilates is appreciated by everyone from elite athletes to seniors. Find out what makes the Pilates method so unique.
There is a traditional order to the Pilates mat exercises, as developed by Joseph Pilates. Here are the first 10 exercises of a classical Pilates mat exercise workout.
Learn about how to exercise for sciatic nerve pain relief. Brent Anderson from Polestar Pilates talks about Pilates exercise for sciatica - what to do, and what not to do.
This set of Pilates beginner exercises will help you build the core abdominal strength, stability, and flexibility that Pilates mat exercises are famous for.
The pelvic floor muscles provide support for our organs, and aid pelvic stability in movement. Learn how to use exercises to strengthen the pelvic floor.
This Pilates beginner exercise program takes you through a 30 days of Pilates workout plan.
Pilates Fundamental exercises teach the movement principles that the Pilates method exercises are built on. Here is a sample set of Pilates fundamental exercises.
Learn the benefits of the Pilates method of exercise training. Pilates does more than create flat abs, tone the body, and support weight loss. Pilates is whole-body fitness training.
Many People do Pilates to tone their muscles, gain strength and flexibility, and to lose weight. Creating lean muscle mass, as Pilates does, is one of the best ways to increase your calorie-burning potential.
How to prepare for beginning Pilates Classes. What to wear to do a Pilates workout, what to bring to Pilates class, and what to expect at a Pilates studio.
Dizziness and nausea while exercising are not uncommon among athletes who train really hard, but what about those of us doing moderate exercise, like Pilates?
Here is a printable list of Pilates exercises. These are the Pilates mat exercises listed in the classical Pilates mat order as seen in Joseph Pilates book, Return to Life.
Whether you are doing Pilates or engaged in other exercises, it is essential to know how to pull in your abs in a way that builds strength, supports the spine, and provides stability.
Learn about the benefits of the Pilates reformer and exercises. The Pilates reformer is one of the most popular pieces of Pilates equipment.
Your hip flexors might be taking over your abdominal exercises. Learn to use Pilates to increase the power of your abdominal exercises by staying out of your hip flexors.
The Pilates principles are concepts that inform the Pilates method of exercise and set it apart from other exercise programs. The Pilates principles apply to every Pilates exercise, mat or equipment.
A cardio workout has many health benefits, but do you know what a cardio workout really is? Find out about the benefits of aerobic fitness, what your target heart rate is, and how to find it.
Use this list of Pilates certification programs to find a program right for you. Includes links to Pilates instructor training programs from Stott Pilates, Power Pilates, Peak Pilates and more.
A flat stomach is great when you can get one just through exercise. Sometimes abdominal exercises aren't enough. Here are some reasons why you might not be able to pull your abs in.
Foot exercises are an important way to keep the arches of the feet lifted, strong and flexible. Learn arch lifts, an easy foot strengthening exercise.
In this article, I explore Pilates instructor certification. We look at Pilates mat certification and equipment certification, and what you might expect from each.
Read this short biography of Joseph Pilates, the founder of the Pilates method of exercise and the inventor of the Pilates exercise equipment. Joseph Pilates story is an essential part of the history of Pilates.
Are you wondering about doing Pilates and pregnancy? Pilates is an excellent form of exercise for a healthy pregnancy. Pilates will help you maintain strength and flexibility, tone the abdominals and pelvic floor muscles, and set up good conditioning for your post pregnancy rebound.
Calculating how many calories we burn when we do Pilates is an inexact science at best. Here we look at factors that influence how many calories Pilates workouts require and how you can estimate the calories you burn.
Find the best online Pilates videos. Top choices for Pilates exercises in free online video and podcast format.
The hundred is a classic Pilates exercise. It builds core strength, stamina and coordination. To do this exercise well, you must fully engage the abdominal muscles while you practice a dynamic breathing pattern.
Learn about the psoas muscle. The psoas is an important core muscle that is often blamed for low back pain. Find out more about the psoas and how to avoid psoas muscle pain.
Knowing what complex carbohydrates are, and the difference between good carbs and bad carbs is one of your best ways to promote optimum nutrition and fitness. Find out how simple carbohydrates and complex carbohydrates affect nutrition and health in general.
Here is a buyers' guide for Pilates exercise mats. Having the right equipment can do wonders for your Pilates experience. An exercise mat could well be your first choice for doing Pilates at home. Read through this buyers guide before you make up your mind what kind of mat you want for Pilates exercise.
Pilates teaches correct posture, helping people with back pain get relief from the imbalances that cause back pain. Find out more about why Pilates exercises work for back pain.
Use this series of free Pilates mat exercises anytime you want a quick Pilates workout. It includes a warm up, exercises that tone the abdominals, back, arms, legs and butt, as well as some stretching.
Pilates magic circles, also known as exercise rings, magic rings, fitness circles, and many other like descriptions are small pieces of Pilates exercise equipment. They are great for toning the abs, arms, butt, legs and torso. Here are some things to consider before you buy a magic circle.
The best route to weight loss is to have a healthy lifestyle. Here are 5 habits you can get into that will help you lose weight.
Learn how to do your Pilates workout for weight loss. You have to keep challenging your body to burn more calories and lose weight. Learn how.
One of the benefits of Pilates is that doing the exercises correctly can give you flat abs. Include this series of free Pilates abdominal exercises in your workout routine and find out why Pilates offers the best ab exercises and core strength builders.
Neutral Spine is the natural position of the spine, with all 3 curves of the spine in good alignment. Knowing neutral spine placement is crucial for doing Pilates exercises properly.
See a photo demonstration of a complete beginner Pilates reformer workout. The beginner Pilates exercises here are beautifully performed and accompanied by notes and tips.
Learn the 3 of the best tummy toning exercises. Tone your upper abs, your lower abs and your oblique abdominal muscles and learn more about abdominal exercises.
Can you do a Pilates workout every day? What would such a workout look like and how could your Pilates routine safe and effective? Find out how to keep your Pilates workouts interesting and safe every day.
Learn palm press with magic circle as a pelvic floor exercise that also strengthens the obliques.
The Pilates breathing method, lateral breathing, will help you breathe deeply even when your abdominals are pulled in.
The roll up is a classic Pilates exercises. Roll up is a great ab exercise, and is well known as an exercise for flat abs. It has been said that one Pilates roll up is equal to six regular sit ups, and is much better than crunches for creating a flat stomach.
Standing Pilates exercises are a great way to transition your workouts from the floor into standing mode. These exercises work the legs and Pilates powerhouse.
Find top Pilates on DVD choices. Here are Pilates DVD recommendations based on reviews and divided by beginner, intermediate, advanced, and special interest categories.
Hip extension is part of everyday movement like walking, running and stair stepping but many of us have weak hip extensors -- hamstrings and glutes -- so we don't full power. Learn about hip extension exercises and why they are good buttock firming exercises.
The Pilates reformer can be a scary looking machine, but is an elegant resistance exercise equipment. Here is an introduction to its parts and functions.
Pilates is a beginner friendly fitness method. Use this page as a guide to the information and exercise principles that will help you get the most benefit from your Pilates workout program. Here, you will find everything from how to choose a Pilates class and instructor, to how to do basic Pilates moves.
Diaphragmatic breathing teaches us to breathe deeply, with control. Deep breathing is an important part of Pilates exercise. Here are free sample Pilates exercise instructions for diaphragmatic breathing.
Are you ready to become a Pilates teacher? These questions will help you decide if Pilates instructor certification is right for you. Includes links to Pilates certification programs.
Fix your feet and you'll fix your posture with this one simple move
Find out how to create a fat burning workout with a combination of cardio and Pilates exercise. This article includes a sample fat burning workout program.
Pilates exercises can help decrease back pain, including low back pain. Learn beginner Pilates exercises that promote core stability, and stretch and strengthen the back.
This full body workout with Pilates exercises is an intermediate routine with lots of body shaping exercises that tone the muscles and give the body a longer, leaner look.
The Pilates series of five is a sequence of some of the best ab exercises you will ever meet. It takes little time and will definitely give you a great abdominal muscle workout.
From workout clothing to Pilates equipment and in-class behavior, use this list to review Dos and Don'ts before your next Pilates class.
This explanation of the human spine includes pictures and diagrams of the anatomy of the spine. We look at the vertebrae, the curvatures of the spine, and why Pilates exercises focus on support and flexibility for the spine, and may relieve back pain in the process.
What is a Pilates machine, really? Learn about Pilates equipment from reformers to magic circles.
Here is a reference list for where to buy Pilates equipment, including Pilates studio equipment like the reformer and chair.
Back extension exercises are back strengthening exercises. They are often recommended for back pain, and are very important in counterbalancing the many forward bending exercises we do.
Be centered and aligned before you begin exercising. These easy Pilates exercises will give you an opportunity to tune in to your body, find your alignment, and set your mental focus for your workout session.
What kind of clothing do you wear to do a Pilates or yoga workout? Find out what workout clothing is best for Pilates and yoga fitness classes.
The deep six are important hip muscles. Learn about where they are and how they move, stabilize and lift.
Are you wondering what to wear under woman's exercise clothes? What about bras, sports bras, and panty lines? Get recommendations and discount tips on what to wear under workout clothing.
This exercise if often used in Pilates classes as a gentle warm-up for the spine and abdominal muscles. Pelvic curl also works the lower body and helps coordinate breath and movement.
Computer monitor height and distance are a critical part of your workstation setup. Learn how far away and how high your computer monitor should be. Page 4.
The Pilates Side Kick exercises strengthen and tone the hips and legs, as well as develop core strength by challenging the abdominals to stabilize the movement.
Your hip flexors might be taking over your abdominal exercises. Learn to use Pilates to increase the power of your abdominal exercises by staying out of your hip flexors. Page 2.
One leg circle is a great test of core strength. One leg circle also tones and stretches the thighs.
Learn to modify Pilates exercises for safety or more challenge. Do Pilates exercises, and protect your neck and back, with these simple tips. Apply these basic modifications to matwork or reformer workouts.
Push-ups. Everybody knows about them, but have you done a push-up the Pilates way? Pilates push-ups use the whole body and require a new level of upper body stability and core strength.
Clam is a simple Pilates exercise that tones the hip and thigh muscles. It is also a pelvic stability exercise. Get free Pilates exercise instructions for clam.
Learn great butt exercises. These Pilates moves will help firm and lift your butt. Get Pilates exercise instructions for 5 butt toning exercises that will also work the back of your thighs, your abdominal muscles, and back.
Knee folds is a Pilates fundamental exercise. It teaches pelvic stability and efficient movement principles. This is one of the Pilates exercises that is often used to help relieve back pain.
Pilates Chest Lift looks a lot like an abdominal crunch, but beware, it's not! Use these instructions to work your abdominals in a way more effective than the common crunch.
Can you stand comfortably, in a way that feels relaxed and supported by the core? Use this primer on Pilates and posture to help you access your core strength, and improve the way you stand and use your body.
Pilates exercises tone the inner thighs. Learn to use Pilates exercises, exercise balls, and magic circles to tone the inner thighs.
Saw is a basic Pilates mat exercise that is appropriate for all workout levels. It is a back and hamstring stretch and that utilizes a spinal rotation to increase the stretch.
Abs are abdominal muscles. Get to know the muscles of an abs workout. Find out what the abdominals do and what makes great 6 pack abs or ripped abs.
Pilates is known for helping people develop both strength and flexibility. This sample set of Pilates stretches includes exercises that increase flexibility of the back, front-body, side-body, hamstrings and hips.
Shoulder bridge is an advanced Pilates exercise, but it can be developed in stages. Pilates shoulder bridge is a good workout for the abdominal muscles and hamstrings. Here are the exercise instructions, along with notes for developing shoulder bridge skills.
Core strength is a foundation of Pilates Exercise. To develop core strength we learn to use the abdominal and back muscles in a balanced way.
Pilates is a good workout for men. Find out why men do Pilates and why Pilates has a history with men.
Use the best exercise ball for your workouts. Learn about the many different types of exercise balls and the exercises they are used for.
What is Pilates? Is Pilates a derivative of yoga? Is it only for women and wimps? Does Pilates exercise cater to flabby abdominals and ignore the rest? Take a look at the stories behind these and other erroneous ideas about the Pilates method.
Learn advanced pilates exercises from the classical Pilates mat sequence.
Swan stretches the abdominals and hip flexors, even as it strengthens the abdominals, back, shoulders, inner thighs, pelvic floor and hamstrings. This mat exercise is part of the free pilates exercise series available at pilates.about.com.
Swimming, is a fun exercise, yet quite a workout. Swimming, like the activity it is named after, works every part of the body. This one is perfect for toning the abs, butt, back and hamstrings.
Pilates mat exercise, spine stretch, is a great stretch for the back and the hamstrings, as well as a moment to center oneself before moving on to more challenging exercises.
Pilates professionals judge each other by certain criteria. Did Joe Pilates do that?
From private instruction to group classes, books, DVDs, and even online instruction there are lots of ways to learn Pilates. Here is an introduction to some popular ways of going about learning Pilates for beginning and continuing students.
The word is out: One of the great benefits of Pilates is better sex. Find out why.
Flexibility is about increasing the range of your muscles and joints. Learn how to use warm up and stretching exercises to increase flexibility.
Pilates and other exercises are fun on an exercise ball. Use these tips to make sure your fitness ball is the right size and provides enough stability for the exercises you want to do.
Plank is a popular exercise in both Pilates and yoga. While plank really targets the abdominal muscles and shoulder stability, you will find that plank is an excellent way to get a full-body workout.
The Pilates method is a fast and effective way to build core strength and flexibility. Learn about the Pilates principles, core training, and other keys to getting in shape with Pilates
This Pilates workout strengthens the core abdominal muscles. Learn the best Pilates exercises for strong, flat abs.
Use this sample fat burning workout program as guideline for combining cardio and Pilates in your fitness plan. Page 2.
See the Pilates videos online. Here are free Pilates videos you can view online. They show Pilates exercises on the mat, and with exercise bands and exercise balls.
Corkscrew is a challenging Pilates exercise that works the abdominal muscles, especially the obliques. Get free Pilates exercise instructions for Pilates mat exercise, the corkscrew.
Single leg stretch is one of the best Pilates mat exercises for working the abdominals. It is an especially good exercise for the lower abdominals. If flat abs is one of your goals, this exercise is for you.
Tips for weight loss with Pilates. How you can use Pilates as part of your weight loss program.
C-curve is the set up for many Pilates mat and equipment exercises. You will find that being able to
There is a tremendous amount of interest these days in yoga and pilates together. While Pilates may be a bit more about core strength and yoga emphasizes stretching, they are very complimentary forms of exercise. Both Pilates and yoga workouts offer exceptional fitness benefits.
Foam rollers are used for stretch and strength exercises, as well as for massage and relaxation. Find out how to use and buy foam rollers in Pilates and other exercise.
Inner thigh exercises can help you or be a waste of time. Learn how to use inner thigh exercises effectively.
Dynamic stretching exercises are better warm ups than static stretching. Learn 5 Pilates exercises you can use for your dynamic stretching workout warm up.
Like plank/front support, leg pull front engages every part of the body. Leg pull front takes plank/front support a step further. By lifting one leg off the floor, the instability that is introduced challenges the abdominals and shoulders to keep the trunk and pelvis stable as you move.
The secret to flat abs is yours in 3 simple steps.
Here is a set of the upper body toning exercises done with the Pilates ring. Learn simple exercises to tone your arms, chest, back and shoulders.
A classic Pilates exercise, rolling like a ballis almost always included in Pilates mat classes. Rolling like a ball stimulates the spine, deeply works the abdominals, and tunes us into the inner flow of movement and breath in the body.
Use this list of online Pilates classes to find the best classes for beginner or advanced levels, as well as online reformer exercises and workouts with other Pilates equipment.
Learn about the benefits of Pilates for overweight and plus size exercise. Pilates supports core strength and weight loss for plus size fitness.
Get tips on how to find the best Pilates on YouTube and how to spot the videos not to watch.
Promoting strength, balance and flexibility, Pilates can be a safe, enjoyable method of exercise for seniors.
Many Pilates exercises can be adapted for those who want or need to exercise in bed. Here Pilates instructor Siri Galliano teaches 5 Pilates exercises that can be done in bed.
This guide to Pilates equipment will give you a good sense of what is available as well as the ins and outs of buying Pilates equipment.
Learn how to do the full Pilates teaser exercise. These instructions include exercises that will help you build up to the teaser.
Imprinting may be the most basic Pilates exercise there is. Yet it can also be one of the most profound. Imprinting is deeply relaxing and centering. It is wonderful for stress reduction, and as a way to center yourself before any workout.
Using your powerhouse is one of the most important concepts in Pilates training. The powerhouse goes beyond core strength. Learn what makes up the powerhouse part of the body.
If you are ready for an intermediate level Pilates challenge, this Pilates mat routine will provide a good over-all workout. This routine includes abdominal exercises for core strength as well as exercises for the legs, hips, and back. One of the free Pilates exercises online at pilates.about.com.
Learn a series of resistance band exercises you can use in an upper body workout. These exercises, taught by Pilates instructor Lisa Hubbard, focus on the biceps and triceps as well as the shoulders, back and core.
Learn about exercise for osteoporosis. In this interview Rebekah Rotstein discusses how to use Pilates and exercise to increase bone density and gives tips on safe exercise for osteoporosis.
Standing Pilates exercises improve balance and posture. They are great foot and thigh exercises as well. Learn two standing Pilates routines.
This standing Pilates exercise is great practice for beginners and advanced students. It stretches the back and the hamstrings as it works the abdominals and teaches good posture.
You may be thinking Pilates vs yoga? How are Pilates and yoga different and alike? Exercises that both yoga and Pilates share reveal differences and similarities between the two.
Double Leg Stretch sounds like a leg stretch, but it is really a very strong abdominal strengthening workout. In this exercise, everything moves from center. Double Leg Stretch is an intermediate Pilates mat exercise.
Find the best Pilates and yoga pants for you. 5 things women want in workout pants and how to find them.
Pelvic clock is a basic Pilates exercise that will help you understand the difference between neutral spine and flat back, and how to move the pelvis with the abdominals.
Joseph Pilates trained a few students, known as the Pilates Elders, who went on to open their own studios and teach the Pilates Method. Here is a brief introduction to those teachers and how they fit into Joseph Pilates' legacy.
The foot strengthening exercise, towel curl, is wonderful for helping increase the strength and flexibility of the feet and well as naturally lifting the arches. Page 3.
This Pilates exercise helps establish shoulder stability by increasing awareness of scapular placement in Pilates exercises.
Why do some people have neck pain when they do Pilates? Get tips for overcoming neck pain when you do Pilates.
In these Pilates photos, see what strength and flexibility in exercise looks like. Enjoy this photo gallery of advanced Pilates moves.
Spine twist helps increase the range of motion in the upper body. It trains the trunk to spiral on the central vertical axis while maintaining the support of a stable pelvis. Spine twist works the oblique abdominals and the back extensors.
Double leg kick is an intermediate Pilates mat exercise that builds back strength and flexibility. It is an extension exercise that also provides a great stretch for the chest and shoulders.
Adding an exercise circle, also known as a magic circle, to Pilates open leg balance exercise gives you more inner thigh toning and more feedback into the abs. It is also great test of side to side symmetry.
Pilates roll over is all about control. Add roll over to you Pilates workout -- you'll get a good stretch for your back and hamstrings and work your abdominal muscles very well in the process.
Learn to make your abs workouts more effective. Here are 5 important tips on how to get healthy flat abs. Includes lots of sample Pilates exercises for abdominal muscles and core training.
Protein is an important part of a healthy diet. Learn what protein is, what high protein foods sources are, and how much protein you need.
Plank is a popular exercise in Pilate and yoga. Get exercise instructions for 3 variations of the plank position: plain, dolphin arm plank and side plank positions.
This article about exercise balls, also known as fitness balls or Swiss balls, gives you info on how to use the exercise ball for developing core strength and balance, and Pilates exercises, as well as buying tips.
There is more to a Pilates body than long muscles and flat abs. Learn about the special qualities of a Pilates body, and why you want one.
Practice these Pilates moves anytime for better posture and a firmer core.
The Toning workout pant from Fila is part of a new trend in workout clothes to make them do more to be slimming. Read my review:
Learn about the many benefits of deep breathing. This article is about how deep breathing is used in Pilates exercise and includes info on deep breathing exercises.
Side-lying leg press with the Pilate magic circle is an excellent thigh exercise. It will engage your Pilates powerhouse for core stability and really work your butt muscles and thighs, especially your inner thighs.
We all love an exercise that works a lot of areas at once. Bicycle, done the Pilates way, will work your legs, your butt, your abs, shoulders and arms. Bicycle is part of the free Pilates exercises series online at about.com.
Pilates creates long, strong muscles by using eccentric contractions of the muscles. Learn about eccentric muscle contractions and how they are used in Pilates.
Pilates works well as part of a cross training program. Find out how to combine Pilates, cardio, and other exercises in cross training.
Exercise bands, also known as resistance bands, stretch bands, workout bands or flex bands, provide adjustable resistance training for stretch and strength. They are used in Pilates and other fitness routines.