Pilates: Most Popular Articles
These articles are the most popular over the last month.
What is Pilates?
Famous for developing strength, flexibility and coordination, not to mention flat abs., Pilates is appreciated by everyone from elite athletes to seniors. Find out what makes the Pilates method so unique.
Famous for developing strength, flexibility and coordination, not to mention flat abs., Pilates is appreciated by everyone from elite athletes to seniors. Find out what makes the Pilates method so unique.
First 10 Classic Exercises
There is a traditional order to the Pilates mat exercises, as developed by Joseph Pilates. Here are the first 10 exercises of a classical Pilates mat exercise workout.
There is a traditional order to the Pilates mat exercises, as developed by Joseph Pilates. Here are the first 10 exercises of a classical Pilates mat exercise workout.
Pelvic Floor Muscles
The pelvic floor muscles provide support for our organs, and aid pelvic stability in movement. Learn how to use exercises to strengthen the pelvic floor.
The pelvic floor muscles provide support for our organs, and aid pelvic stability in movement. Learn how to use exercises to strengthen the pelvic floor.
Beginner Pilates Exercises
This list of beginner exercises is designed help you build familiarity with the basic Pilates mat exercises. These exercises provide a foundation for building the core abdominal strength, stability, and flexibility that Pilates is famous for.
This list of beginner exercises is designed help you build familiarity with the basic Pilates mat exercises. These exercises provide a foundation for building the core abdominal strength, stability, and flexibility that Pilates is famous for.
Pilates and Weight Loss
Many People do Pilates to tone their muscles, gain strength and flexibility, and to lose weight. Creating lean muscle mass, as Pilates does, is one of the best ways to increase your calorie-burning potential.
Many People do Pilates to tone their muscles, gain strength and flexibility, and to lose weight. Creating lean muscle mass, as Pilates does, is one of the best ways to increase your calorie-burning potential.
Pilates in Bed
Many Pilates exercises can be adapted for those who want or need to exercise in bed. Here Pilates instructor Siri Galliano teaches 5 Pilates exercises that can be done in bed.
Many Pilates exercises can be adapted for those who want or need to exercise in bed. Here Pilates instructor Siri Galliano teaches 5 Pilates exercises that can be done in bed.
Pilates Beginner Quick Start
Learn Pilates with this quick start guide to Pilates exercises for beginners. This beginner Pilates program takes you through a 30 days of Pilates workout plan.
Learn Pilates with this quick start guide to Pilates exercises for beginners. This beginner Pilates program takes you through a 30 days of Pilates workout plan.
Fundamentals Set
Pilates Fundamental exercises teach the movement principles that the Pilates method exercises are built on. Here is a sample set of Pilates fundamental exercises.
Pilates Fundamental exercises teach the movement principles that the Pilates method exercises are built on. Here is a sample set of Pilates fundamental exercises.
Pilates Exercise and Sciatica
Learn about how to exercise for sciatic nerve pain relief. Brent Anderson from Polestar Pilates talks about Pilates exercise for sciatica - what to do, and what not to do.
Learn about how to exercise for sciatic nerve pain relief. Brent Anderson from Polestar Pilates talks about Pilates exercise for sciatica - what to do, and what not to do.
Top Benefits of Pilates
Learn the benefits of the Pilates method of exercise training. Pilates does more than create flat abs, tone the body, and support weight loss. Pilates is whole-body fitness training.
Learn the benefits of the Pilates method of exercise training. Pilates does more than create flat abs, tone the body, and support weight loss. Pilates is whole-body fitness training.
Exercise and Dizziness
Dizziness and nausea while exercising are not uncommon among athletes who train really hard, but what about those of us doing moderate exercise, like Pilates?
Dizziness and nausea while exercising are not uncommon among athletes who train really hard, but what about those of us doing moderate exercise, like Pilates?
Getting Started in Pilates
How to prepare for beginning Pilates Classes. What to wear to do a Pilates workout, what to bring to Pilates class, and what to expect at a Pilates studio.
How to prepare for beginning Pilates Classes. What to wear to do a Pilates workout, what to bring to Pilates class, and what to expect at a Pilates studio.
The Psoas Muscle
Learn about the psoas muscle. The psoas is an important core muscle that is often blamed for low back pain. Find out more about the psoas and how to avoid psoas muscle pain.
Learn about the psoas muscle. The psoas is an important core muscle that is often blamed for low back pain. Find out more about the psoas and how to avoid psoas muscle pain.
What is Cardio?
A cardio workout has many health benefits, but do you know what a cardio workout really is? Find out about the benefits of aerobic fitness, what your target heart rate is, and how to find it.
A cardio workout has many health benefits, but do you know what a cardio workout really is? Find out about the benefits of aerobic fitness, what your target heart rate is, and how to find it.
Pilates Bridge Exercise with Medicine Ball
Pilates bridge exercise done with the medicine ball adds an extra stability and hamstring challenge to the exercise.
Pilates bridge exercise done with the medicine ball adds an extra stability and hamstring challenge to the exercise.
Pulling in the Abs
Whether you are doing Pilates or engaged in other exercises, it is essential to know how to pull in your abs in a way that builds strength, supports the spine, and provides stability.
Whether you are doing Pilates or engaged in other exercises, it is essential to know how to pull in your abs in a way that builds strength, supports the spine, and provides stability.
Pilates Principles
The Pilates principles are concepts that inform the Pilates method of exercise and set it apart from other exercise programs. The Pilates principles apply to every Pilates exercise, mat or equipment.
The Pilates principles are concepts that inform the Pilates method of exercise and set it apart from other exercise programs. The Pilates principles apply to every Pilates exercise, mat or equipment.
The Hundred
The hundred is a classic Pilates exercise. It builds core strength, stamina and coordination. To do this exercise well, you must fully engage the abdominal muscles while you practice a dynamic breathing pattern.
The hundred is a classic Pilates exercise. It builds core strength, stamina and coordination. To do this exercise well, you must fully engage the abdominal muscles while you practice a dynamic breathing pattern.
Quick Workout
Use this series of free Pilates mat exercises anytime you want a quick Pilates workout. It includes a warm up, exercises that tone the abdominals, back, arms, legs and butt, as well as some stretching.
Use this series of free Pilates mat exercises anytime you want a quick Pilates workout. It includes a warm up, exercises that tone the abdominals, back, arms, legs and butt, as well as some stretching.
Pilates Mats
Here is a buyers' guide for Pilates exercise mats. Having the right equipment can do wonders for your Pilates experience. An exercise mat could well be your first choice for doing Pilates at home. Read through this buyers guide before you make up your mind what kind of mat you want for Pilates exercise.
Here is a buyers' guide for Pilates exercise mats. Having the right equipment can do wonders for your Pilates experience. An exercise mat could well be your first choice for doing Pilates at home. Read through this buyers guide before you make up your mind what kind of mat you want for Pilates exercise.
Top Pilates Video Clips
Find the best online Pilates videos. Top choices for Pilates exercises in free online video and podcast format.
Find the best online Pilates videos. Top choices for Pilates exercises in free online video and podcast format.
Flat Abs Series
One of the benefits of Pilates is that doing the exercises correctly produces not just great core strength, but flat abs too. Include this series of free Pilates abdominal exercises in your workout routine and find out why Pilates offers the best ab exercises and core strength builders.
One of the benefits of Pilates is that doing the exercises correctly produces not just great core strength, but flat abs too. Include this series of free Pilates abdominal exercises in your workout routine and find out why Pilates offers the best ab exercises and core strength builders.
Tummy Toning Exercises
Learn the 3 of the best tummy toning exercises. Tone your upper abs, your lower abs and your oblique abdominal muscles and learn more about abdominal exercises.
Learn the 3 of the best tummy toning exercises. Tone your upper abs, your lower abs and your oblique abdominal muscles and learn more about abdominal exercises.
Foot Exercises - Arch Lifts
Foot exercises are an important way to keep the arches of the feet lifted, strong and flexible. Learn arch lifts, an easy foot strengthening exercise.
Foot exercises are an important way to keep the arches of the feet lifted, strong and flexible. Learn arch lifts, an easy foot strengthening exercise.
Pilates and Pregnancy
Are you wondering about doing Pilates and pregnancy? Pilates is an excellent form of exercise for a healthy pregnancy. Pilates will help you maintain strength and flexibility, tone the abdominals and pelvic floor muscles, and set up good conditioning for your post pregnancy rebound.
Are you wondering about doing Pilates and pregnancy? Pilates is an excellent form of exercise for a healthy pregnancy. Pilates will help you maintain strength and flexibility, tone the abdominals and pelvic floor muscles, and set up good conditioning for your post pregnancy rebound.
5 Back Extension Exercises
Back extension exercises are back strengthening exercises. They are often recommended for back pain, and are very important in counterbalancing the many forward bending exercises we do.
Back extension exercises are back strengthening exercises. They are often recommended for back pain, and are very important in counterbalancing the many forward bending exercises we do.
Pilates Mat Exercise List
Here is a printable list of Pilates exercises. These are the Pilates mat exercises listed in the classical Pilates mat order as seen in Joseph Pilates book, Return to Life.
Here is a printable list of Pilates exercises. These are the Pilates mat exercises listed in the classical Pilates mat order as seen in Joseph Pilates book, Return to Life.
Why Can't I Get a Flat Stomach?
A flat stomach is great when you can get one just through exercise. Sometimes abdominal exercises aren't enough. Here are some reasons why you might not be able to pull your abs in.
A flat stomach is great when you can get one just through exercise. Sometimes abdominal exercises aren't enough. Here are some reasons why you might not be able to pull your abs in.
Standing Pilates Routine
Standing Pilates exercises are a great way to transition your workouts from the floor into standing mode. These exercises work the legs and Pilates powerhouse.
Standing Pilates exercises are a great way to transition your workouts from the floor into standing mode. These exercises work the legs and Pilates powerhouse.
Roll Up Quick Reference
The roll up is a classic Pilates exercises. Roll up is a great ab exercise, and is well known as an exercise for flat abs. It has been said that one Pilates roll up is equal to six regular sit ups, and is much better than crunches for creating a flat stomach.
The roll up is a classic Pilates exercises. Roll up is a great ab exercise, and is well known as an exercise for flat abs. It has been said that one Pilates roll up is equal to six regular sit ups, and is much better than crunches for creating a flat stomach.
Pilates Certification
In this article, I explore Pilates instructor certification. We look at Pilates mat certification and equipment certification, and what you might expect from each.
In this article, I explore Pilates instructor certification. We look at Pilates mat certification and equipment certification, and what you might expect from each.
Pelvic Floor Exercises
Learn palm press with magic circle as a pelvic floor exercise that also strengthens the obliques.
Learn palm press with magic circle as a pelvic floor exercise that also strengthens the obliques.
Good Carbs vs Bad Carbs
Knowing what complex carbohydrates are, and the difference between good carbs and bad carbs is one of your best ways to promote optimum nutrition and fitness. Find out how simple carbohydrates and complex carbohydrates affect nutrition and health in general.
Knowing what complex carbohydrates are, and the difference between good carbs and bad carbs is one of your best ways to promote optimum nutrition and fitness. Find out how simple carbohydrates and complex carbohydrates affect nutrition and health in general.
Pilates Exercises for the Back
Pilates exercises can help decrease back pain, including low back pain. Learn beginner Pilates exercises that promote core stability, and stretch and strengthen the back.
Pilates exercises can help decrease back pain, including low back pain. Learn beginner Pilates exercises that promote core stability, and stretch and strengthen the back.
Pilates Certification Programs
Use this list of Pilates certification programs to find a program right for you. Includes links to Pilates instructor training programs from Stott Pilates, Power Pilates, Peak Pilates and more.
Use this list of Pilates certification programs to find a program right for you. Includes links to Pilates instructor training programs from Stott Pilates, Power Pilates, Peak Pilates and more.
Joseph Pilates
Read this short biography of Joseph Pilates, the founder of the Pilates method of exercise and the inventor of the Pilates exercise equipment. Joseph Pilates story is an essential part of the history of Pilates.
Read this short biography of Joseph Pilates, the founder of the Pilates method of exercise and the inventor of the Pilates exercise equipment. Joseph Pilates story is an essential part of the history of Pilates.
Finding Neutral Spine
Neutral Spine is the natural position of the spine, with all 3 curves of the spine in good alignment. Knowing neutral spine placement is crucial for doing Pilates exercises properly.
Neutral Spine is the natural position of the spine, with all 3 curves of the spine in good alignment. Knowing neutral spine placement is crucial for doing Pilates exercises properly.
Hip Flexors vs Abs
Your hip flexors might be taking over your abdominal exercises. Learn to use Pilates to increase the power of your abdominal exercises by staying out of your hip flexors.
Your hip flexors might be taking over your abdominal exercises. Learn to use Pilates to increase the power of your abdominal exercises by staying out of your hip flexors.
Human Spine Anatomy
This explanation of the human spine includes pictures and diagrams of the anatomy of the spine. We look at the vertebrae, the curvatures of the spine, and why Pilates exercises focus on support and flexibility for the spine, and may relieve back pain in the process.
This explanation of the human spine includes pictures and diagrams of the anatomy of the spine. We look at the vertebrae, the curvatures of the spine, and why Pilates exercises focus on support and flexibility for the spine, and may relieve back pain in the process.
Beginner Pilates Reformer Workout
See a photo demonstration of a complete beginner Pilates reformer workout. The beginner Pilates exercises here are beautifully performed and accompanied by notes and tips.
See a photo demonstration of a complete beginner Pilates reformer workout. The beginner Pilates exercises here are beautifully performed and accompanied by notes and tips.
Daily Pilates?
Can you do a Pilates workout every day? What would such a workout look like and how could your Pilates routine safe and effective? Find out how to keep your Pilates workouts interesting and safe every day.
Can you do a Pilates workout every day? What would such a workout look like and how could your Pilates routine safe and effective? Find out how to keep your Pilates workouts interesting and safe every day.
Pilates for Men
Pilates is a good workout for men. Find out why men do Pilates and why Pilates has a history with men.
Pilates is a good workout for men. Find out why men do Pilates and why Pilates has a history with men.
Anatomy of a Reformer
Springs, straps, gears and pulleys - the Pilates reformer can be an intimidating looking machine! Actually, the reformer is a very elegant piece of resistance exercise equipment, designed to build strength and flexibility. Here is an introduction to the parts of the reformer and their functions.
Springs, straps, gears and pulleys - the Pilates reformer can be an intimidating looking machine! Actually, the reformer is a very elegant piece of resistance exercise equipment, designed to build strength and flexibility. Here is an introduction to the parts of the reformer and their functions.
Pilates and Back Pain
Pilates teaches correct posture, helping people with back pain get relief from the imbalances that cause back pain. Find out more about why Pilates exercises work for back pain.
Pilates teaches correct posture, helping people with back pain get relief from the imbalances that cause back pain. Find out more about why Pilates exercises work for back pain.
Chest Lift
Pilates Chest Lift looks a lot like an abdominal crunch, but beware, it's not! Use these instructions to work your abdominals in a way more effective than the common crunch.
Pilates Chest Lift looks a lot like an abdominal crunch, but beware, it's not! Use these instructions to work your abdominals in a way more effective than the common crunch.
Pilates Reformer Benefits
Learn about the benefits of the Pilates reformer and exercises. The Pilates reformer is one of the most popular pieces of Pilates equipment.
Learn about the benefits of the Pilates reformer and exercises. The Pilates reformer is one of the most popular pieces of Pilates equipment.
Pilates Info for Beginners
Pilates is a beginner friendly fitness method. Use this page as a guide to the information and exercise principles that will help you get the most benefit from your Pilates workout program. Here, you will find everything from how to choose a Pilates class and instructor, to how to do basic Pilates moves.
Pilates is a beginner friendly fitness method. Use this page as a guide to the information and exercise principles that will help you get the most benefit from your Pilates workout program. Here, you will find everything from how to choose a Pilates class and instructor, to how to do basic Pilates moves.
What is Protein
Protein is an important part of a healthy diet. Learn what protein is, what high protein foods sources are, and how much protein you need.
Protein is an important part of a healthy diet. Learn what protein is, what high protein foods sources are, and how much protein you need.
Magic Circles
Pilates magic circles, also known as exercise rings, magic rings, fitness circles, and many other like descriptions are small pieces of Pilates exercise equipment. They are great for toning the abs, arms, butt, legs and torso. Here are some things to consider before you buy a magic circle.
Pilates magic circles, also known as exercise rings, magic rings, fitness circles, and many other like descriptions are small pieces of Pilates exercise equipment. They are great for toning the abs, arms, butt, legs and torso. Here are some things to consider before you buy a magic circle.
Diaphragmatic Breathing
Diaphragmatic breathing teaches us to breathe deeply, with control. Deep breathing is an important part of Pilates exercise. Here are free sample Pilates exercise instructions for diaphragmatic breathing.
Diaphragmatic breathing teaches us to breathe deeply, with control. Deep breathing is an important part of Pilates exercise. Here are free sample Pilates exercise instructions for diaphragmatic breathing.
Doing Pilates for Weight Loss
Learn how to do your Pilates workout for weight loss. You have to keep challenging your body to burn more calories and lose weight. Learn how.
Learn how to do your Pilates workout for weight loss. You have to keep challenging your body to burn more calories and lose weight. Learn how.
How to Size Your Exercise Ball
Pilates and other exercises are fun on an exercise ball. Use these tips to make sure your fitness ball is the right size and provides enough stability for the exercises you want to do.
Pilates and other exercises are fun on an exercise ball. Use these tips to make sure your fitness ball is the right size and provides enough stability for the exercises you want to do.
Myths About Pilates
What is Pilates? Is Pilates a derivative of yoga? Is it only for women and wimps? Does Pilates exercise cater to flabby abdominals and ignore the rest? Take a look at the stories behind these and other erroneous ideas about the Pilates method.
What is Pilates? Is Pilates a derivative of yoga? Is it only for women and wimps? Does Pilates exercise cater to flabby abdominals and ignore the rest? Take a look at the stories behind these and other erroneous ideas about the Pilates method.
The Deep Six Hip Muscles
The deep six are important hip muscles. Learn about where they are and how they move, stabilize and lift.
The deep six are important hip muscles. Learn about where they are and how they move, stabilize and lift.
Tone the Inner Thighs
Pilates exercises tone the inner thighs. Learn to use Pilates exercises, exercise balls, and magic circles to tone the inner thighs.
Pilates exercises tone the inner thighs. Learn to use Pilates exercises, exercise balls, and magic circles to tone the inner thighs.
One Leg Circle
One leg circle is a great test of core strength. One leg circle also tones and stretches the thighs.
One leg circle is a great test of core strength. One leg circle also tones and stretches the thighs.
Pelvic Curl
This exercise if often used in Pilates classes as a gentle warm-up for the spine and abdominal muscles. Pelvic curl also works the lower body and helps coordinate breath and movement.
This exercise if often used in Pilates classes as a gentle warm-up for the spine and abdominal muscles. Pelvic curl also works the lower body and helps coordinate breath and movement.
Pilates Ball Exercises
Get free exercise instructions for a workout with Pilates ball exercises. This routine is a balanced, full body workout with Pilates ball exercises.
Get free exercise instructions for a workout with Pilates ball exercises. This routine is a balanced, full body workout with Pilates ball exercises.
Lateral Breathing
The Pilates breathing method, lateral breathing, will help you breathe deeply even when your abdominals are pulled in.
The Pilates breathing method, lateral breathing, will help you breathe deeply even when your abdominals are pulled in.
Dynamic Stretching Exercises
Dynamic stretching exercises are better warm ups than static stretching. Learn 5 Pilates exercises you can use for your dynamic stretching workout warm up.
Dynamic stretching exercises are better warm ups than static stretching. Learn 5 Pilates exercises you can use for your dynamic stretching workout warm up.
Double Straight Leg Lowers
This Pilates mat exercise is a very effective abdominal workout, working both the upper and lower abdominals. Provided that you learn to do it correctly this is an ideal core strength builder. Follow these step by step instructions and learn to protect your back as you get a great abdominal challenge.
This Pilates mat exercise is a very effective abdominal workout, working both the upper and lower abdominals. Provided that you learn to do it correctly this is an ideal core strength builder. Follow these step by step instructions and learn to protect your back as you get a great abdominal challenge.
2012 Best of Pilates Winners
This Pilates DVD won the 2012 Readers Choice Award for Best Pilates DVD for beginners
This Pilates DVD won the 2012 Readers Choice Award for Best Pilates DVD for beginners
Side Kick Series Intro.
The Pilates Side Kick exercises strengthen and tone the hips and legs, as well as develop core strength by challenging the abdominals to stabilize the movement.
The Pilates Side Kick exercises strengthen and tone the hips and legs, as well as develop core strength by challenging the abdominals to stabilize the movement.
Knee Folds
Knee folds is a Pilates fundamental exercise. It teaches pelvic stability and efficient movement principles. This is one of the Pilates exercises that is often used to help relieve back pain.
Knee folds is a Pilates fundamental exercise. It teaches pelvic stability and efficient movement principles. This is one of the Pilates exercises that is often used to help relieve back pain.
20 Core Minutes of Pilates
This Pilates workout strengthens the core abdominal muscles. Learn the best Pilates exercises for strong, flat abs.
This Pilates workout strengthens the core abdominal muscles. Learn the best Pilates exercises for strong, flat abs.
Plank
Plank is a popular exercise in both Pilates and yoga. While plank really targets the abdominal muscles and shoulder stability, you will find that plank is an excellent way to get a full-body workout.
Plank is a popular exercise in both Pilates and yoga. While plank really targets the abdominal muscles and shoulder stability, you will find that plank is an excellent way to get a full-body workout.
Series of Five - Ab Exercises
The Pilates series of five is a sequence of some of the best ab exercises you will ever meet. It takes little time and will definitely give you a great abdominal muscle workout.
The Pilates series of five is a sequence of some of the best ab exercises you will ever meet. It takes little time and will definitely give you a great abdominal muscle workout.
Pilates Push-Up
Push-ups. Everybody knows about them, but have you done a push-up the Pilates way? Pilates push-ups use the whole body and require a new level of upper body stability and core strength.
Push-ups. Everybody knows about them, but have you done a push-up the Pilates way? Pilates push-ups use the whole body and require a new level of upper body stability and core strength.
Sex and Pilates
The word is out: One of the great benefits of Pilates is better sex. Find out why.
The word is out: One of the great benefits of Pilates is better sex. Find out why.
Shoulder Bridge - Exercise Int
Shoulder bridge is an advanced Pilates exercise, but it can be developed in stages. Pilates shoulder bridge is a good workout for the abdominal muscles and hamstrings. Here are the exercise instructions, along with notes for developing shoulder bridge skills.
Shoulder bridge is an advanced Pilates exercise, but it can be developed in stages. Pilates shoulder bridge is a good workout for the abdominal muscles and hamstrings. Here are the exercise instructions, along with notes for developing shoulder bridge skills.
Are You Ready to Teach Pilates
Are you ready to become a Pilates teacher? These questions will help you decide if Pilates instructor certification is right for you. Includes links to Pilates certification programs.
Are you ready to become a Pilates teacher? These questions will help you decide if Pilates instructor certification is right for you. Includes links to Pilates certification programs.
Best Pilates DVD 2011 Awards
Find out who the finalists are for Best Pilates DVD in the About.com Readers' Choice Awards 2011.
Find out who the finalists are for Best Pilates DVD in the About.com Readers' Choice Awards 2011.
Stretches for Flexibility
Pilates is known for helping people develop both strength and flexibility. This sample set of Pilates stretches includes exercises that increase flexibility of the back, front-body, side-body, hamstrings and hips.
Pilates is known for helping people develop both strength and flexibility. This sample set of Pilates stretches includes exercises that increase flexibility of the back, front-body, side-body, hamstrings and hips.
Pilates Machine Facts
What is a Pilates machine, really? Learn about Pilates equipment from reformers to magic circles.
What is a Pilates machine, really? Learn about Pilates equipment from reformers to magic circles.
Exercise Modification Tips
Learn to modify Pilates exercises for safety or more challenge. Do Pilates exercises, and protect your neck and back, with these simple tips. Apply these basic modifications to matwork or reformer workouts.
Learn to modify Pilates exercises for safety or more challenge. Do Pilates exercises, and protect your neck and back, with these simple tips. Apply these basic modifications to matwork or reformer workouts.
Swan
Swan stretches the abdominals and hip flexors, even as it strengthens the abdominals, back, shoulders, inner thighs, pelvic floor and hamstrings. This mat exercise is part of the free pilates exercise series available at pilates.about.com.
Swan stretches the abdominals and hip flexors, even as it strengthens the abdominals, back, shoulders, inner thighs, pelvic floor and hamstrings. This mat exercise is part of the free pilates exercise series available at pilates.about.com.
Saw
Saw is a basic Pilates mat exercise that is appropriate for all workout levels. It is a back and hamstring stretch and that utilizes a spinal rotation to increase the stretch.
Saw is a basic Pilates mat exercise that is appropriate for all workout levels. It is a back and hamstring stretch and that utilizes a spinal rotation to increase the stretch.
What to Wear for Pilates
What kind of clothing do you wear to do a Pilates or yoga workout? Find out what workout clothing is best for Pilates and yoga fitness classes.
What kind of clothing do you wear to do a Pilates or yoga workout? Find out what workout clothing is best for Pilates and yoga fitness classes.
Spine Stretch
Pilates mat exercise, spine stretch, is a great stretch for the back and the hamstrings, as well as a moment to center oneself before moving on to more challenging exercises.
Pilates mat exercise, spine stretch, is a great stretch for the back and the hamstrings, as well as a moment to center oneself before moving on to more challenging exercises.
Underwear for Womens Workout
Are you wondering what to wear under woman's exercise clothes? What about bras, sports bras, and panty lines? Get recommendations and discount tips on what to wear under workout clothing.
Are you wondering what to wear under woman's exercise clothes? What about bras, sports bras, and panty lines? Get recommendations and discount tips on what to wear under workout clothing.
Double Leg Stretch
Double Leg Stretch sounds like a leg stretch, but it is really a very strong abdominal strengthening workout. In this exercise, everything moves from center. Double Leg Stretch is an intermediate Pilates mat exercise.
Double Leg Stretch sounds like a leg stretch, but it is really a very strong abdominal strengthening workout. In this exercise, everything moves from center. Double Leg Stretch is an intermediate Pilates mat exercise.
Pilates and Posture
Can you stand comfortably, in a way that feels relaxed and supported by the core? Use this primer on Pilates and posture to help you access your core strength, and improve the way you stand and use your body.
Can you stand comfortably, in a way that feels relaxed and supported by the core? Use this primer on Pilates and posture to help you access your core strength, and improve the way you stand and use your body.
3 Plank Exercise Variations
Side plank, as we do it in Pilates, is a more challenging exercise than regular or dolphin arm plank. It is a less stable position requiring more shoulder and arm strength. Get exercise instructions for side plank.
Side plank, as we do it in Pilates, is a more challenging exercise than regular or dolphin arm plank. It is a less stable position requiring more shoulder and arm strength. Get exercise instructions for side plank.
Pilates on DVD Buyers' Guide
Find top Pilates on DVD choices. Here are Pilates DVD recommendations based on reviews and divided by beginner, intermediate, advanced, and special interest categories.
Find top Pilates on DVD choices. Here are Pilates DVD recommendations based on reviews and divided by beginner, intermediate, advanced, and special interest categories.
The Psoas with Liz Koch
In this fascinating interview with psoas expert Liz Koch, she talks about the role of the psoas muscle in the core of the body, the importance of psoas release, and how we can work with the psoas in Pilates.
In this fascinating interview with psoas expert Liz Koch, she talks about the role of the psoas muscle in the core of the body, the importance of psoas release, and how we can work with the psoas in Pilates.
Pilates Exercise: Clam
Clam is a simple Pilates exercise that tones the hip and thigh muscles. It is also a pelvic stability exercise. Get free Pilates exercise instructions for clam.
Clam is a simple Pilates exercise that tones the hip and thigh muscles. It is also a pelvic stability exercise. Get free Pilates exercise instructions for clam.
Where to Buy Pilates Equipment
Here is a reference list for where to buy Pilates equipment, including Pilates studio equipment like the reformer and chair.
Here is a reference list for where to buy Pilates equipment, including Pilates studio equipment like the reformer and chair.
Get In Shape With Pilates
The Pilates method is a fast and effective way to build core strength and flexibility. Learn about the Pilates principles, core training, and other keys to getting in shape with Pilates
The Pilates method is a fast and effective way to build core strength and flexibility. Learn about the Pilates principles, core training, and other keys to getting in shape with Pilates
Single Leg Stretch
Single leg stretch is one of the best Pilates mat exercises for working the abdominals. It is an especially good exercise for the lower abdominals. If flat abs is one of your goals, this exercise is for you.
Single leg stretch is one of the best Pilates mat exercises for working the abdominals. It is an especially good exercise for the lower abdominals. If flat abs is one of your goals, this exercise is for you.
Swimming
Swimming, is a fun exercise, yet quite a workout. Swimming, like the activity it is named after, works every part of the body. This one is perfect for toning the abs, butt, back and hamstrings.
Swimming, is a fun exercise, yet quite a workout. Swimming, like the activity it is named after, works every part of the body. This one is perfect for toning the abs, butt, back and hamstrings.
Upper Body Toning with Ring
Here is a set of the upper body toning exercises done with the Pilates ring. Learn simple exercises to tone your arms, chest, back and shoulders.
Here is a set of the upper body toning exercises done with the Pilates ring. Learn simple exercises to tone your arms, chest, back and shoulders.
Pilates Videos Online
See the Pilates videos online. Here are free Pilates videos you can view online. They show Pilates exercises on the mat, and with exercise bands and exercise balls.
See the Pilates videos online. Here are free Pilates videos you can view online. They show Pilates exercises on the mat, and with exercise bands and exercise balls.
All About Foam Body Rollers
Foam body rollers are used for stretch and strength exercises, as well as for massage and relaxation. Find out how to use and buy foam rollers in Pilates and other exercise.
Foam body rollers are used for stretch and strength exercises, as well as for massage and relaxation. Find out how to use and buy foam rollers in Pilates and other exercise.
Core Strength
Core strength is a foundation of Pilates Exercise. To develop core strength we learn to use the abdominal and back muscles in a balanced way.
Core strength is a foundation of Pilates Exercise. To develop core strength we learn to use the abdominal and back muscles in a balanced way.
The Many Kinds of Exercise Bal
Use the best exercise ball for your workouts. Learn about the many different types of exercise balls and the exercises they are used for.
Use the best exercise ball for your workouts. Learn about the many different types of exercise balls and the exercises they are used for.
5 Pilates Butt Exercises
Learn great butt exercises. These Pilates moves will help firm and lift your butt. Get Pilates exercise instructions for 5 butt toning exercises that will also work the back of your thighs, your abdominal muscles, and back.
Learn great butt exercises. These Pilates moves will help firm and lift your butt. Get Pilates exercise instructions for 5 butt toning exercises that will also work the back of your thighs, your abdominal muscles, and back.
What Is a Pilates Body
There is more to a Pilates body than long muscles and flat abs. Learn about the special qualities of a Pilates body, and why you want one.
There is more to a Pilates body than long muscles and flat abs. Learn about the special qualities of a Pilates body, and why you want one.
Rolling Like a Ball
A classic Pilates exercise, rolling like a ballis almost always included in Pilates mat classes. Rolling like a ball stimulates the spine, deeply works the abdominals, and tunes us into the inner flow of movement and breath in the body.
A classic Pilates exercise, rolling like a ballis almost always included in Pilates mat classes. Rolling like a ball stimulates the spine, deeply works the abdominals, and tunes us into the inner flow of movement and breath in the body.
Side Twist on the Mat
In these Pilates photos, see what strength and flexibility in exercise looks like. Enjoy this photo gallery of advanced Pilates moves.
In these Pilates photos, see what strength and flexibility in exercise looks like. Enjoy this photo gallery of advanced Pilates moves.
Learn Pilates Corkscrew
Corkscrew is a challenging Pilates exercise that works the abdominal muscles, especially the obliques. Get free Pilates exercise instructions for Pilates mat exercise, the corkscrew.
Corkscrew is a challenging Pilates exercise that works the abdominal muscles, especially the obliques. Get free Pilates exercise instructions for Pilates mat exercise, the corkscrew.
Wall Roll Down
This standing Pilates exercise is great practice for beginners and advanced students. It stretches the back and the hamstrings as it works the abdominals and teaches good posture.
This standing Pilates exercise is great practice for beginners and advanced students. It stretches the back and the hamstrings as it works the abdominals and teaches good posture.
Strength and Stretch Level 2
If you are ready for an intermediate level Pilates challenge, this Pilates mat routine will provide a good over-all workout. This routine includes abdominal exercises for core strength as well as exercises for the legs, hips, and back. One of the free Pilates exercises online at pilates.about.com.
If you are ready for an intermediate level Pilates challenge, this Pilates mat routine will provide a good over-all workout. This routine includes abdominal exercises for core strength as well as exercises for the legs, hips, and back. One of the free Pilates exercises online at pilates.about.com.
Pilates C-curve
C-curve is the set up for many Pilates mat and equipment exercises. You will find that being able to
C-curve is the set up for many Pilates mat and equipment exercises. You will find that being able to
Ways to Learn Pilates
From private instruction to group classes, books, DVDs, and even online instruction there are lots of ways to learn Pilates. Here is an introduction to some popular ways of going about learning Pilates for beginning and continuing students.
From private instruction to group classes, books, DVDs, and even online instruction there are lots of ways to learn Pilates. Here is an introduction to some popular ways of going about learning Pilates for beginning and continuing students.
Flexibility
Flexibility is about increasing the range of your muscles and joints. Learn how to use warm up and stretching exercises to increase flexibility.
Flexibility is about increasing the range of your muscles and joints. Learn how to use warm up and stretching exercises to increase flexibility.
Fat Burning and Pilates
Find out how to create a fat burning workout with a combination of cardio and Pilates exercise. This article includes a sample fat burning workout program.
Find out how to create a fat burning workout with a combination of cardio and Pilates exercise. This article includes a sample fat burning workout program.
The Calories Pilates Burns
Calculating how many calories we burn when we do Pilates is an inexact science at best. Here we look at factors that influence how many calories Pilates workouts require and how you can estimate the calories you burn.
Calculating how many calories we burn when we do Pilates is an inexact science at best. Here we look at factors that influence how many calories Pilates workouts require and how you can estimate the calories you burn.
Pilates Warm-Up Set
Be centered and aligned before you begin exercising. These easy Pilates exercises will give you an opportunity to tune in to your body, find your alignment, and set your mental focus for your workout session.
Be centered and aligned before you begin exercising. These easy Pilates exercises will give you an opportunity to tune in to your body, find your alignment, and set your mental focus for your workout session.
Hip Flexor Stretch - Lunge
The lunge is a basic hip flexor stretch, but many people don't do this stretching exercise for the most benefit. Learn to use the standing lunge to stretch your body as a warm up or cool down exercise.
The lunge is a basic hip flexor stretch, but many people don't do this stretching exercise for the most benefit. Learn to use the standing lunge to stretch your body as a warm up or cool down exercise.
The Pilates - Yoga Connection
There is a tremendous amount of interest these days in yoga and pilates together. While Pilates may be a bit more about core strength and yoga emphasizes stretching, they are very complimentary forms of exercise. Both Pilates and yoga workouts offer exceptional fitness benefits.
There is a tremendous amount of interest these days in yoga and pilates together. While Pilates may be a bit more about core strength and yoga emphasizes stretching, they are very complimentary forms of exercise. Both Pilates and yoga workouts offer exceptional fitness benefits.
Pilates Winners - 2011 Readers' Choice Awards
Find out who won the best Pilates reformer in the 2011 About.com Readers' Choice Awards.
Find out who won the best Pilates reformer in the 2011 About.com Readers' Choice Awards.
Double Leg Kick
Double leg kick is an intermediate Pilates mat exercise that builds back strength and flexibility. It is an extension exercise that also provides a great stretch for the chest and shoulders.
Double leg kick is an intermediate Pilates mat exercise that builds back strength and flexibility. It is an extension exercise that also provides a great stretch for the chest and shoulders.
How to Sit at Work
Computer monitor height and distance are a critical part of your workstation setup. Learn how far away and how high your computer monitor should be.
Computer monitor height and distance are a critical part of your workstation setup. Learn how far away and how high your computer monitor should be.
Criss Cross
Criss Cross is a popular Pilates mat exercise for targeting the abdominal muscles, especially the obliques. Working the obliques supports posture, the ability to flex and rotate the torso, and helps define the waist.
Criss Cross is a popular Pilates mat exercise for targeting the abdominal muscles, especially the obliques. Working the obliques supports posture, the ability to flex and rotate the torso, and helps define the waist.
Plus Size Pilates
Learn about the benefits of Pilates for overweight and plus size exercise. Pilates supports core strength and weight loss for plus size fitness.
Learn about the benefits of Pilates for overweight and plus size exercise. Pilates supports core strength and weight loss for plus size fitness.
Full Body Workout
This full body workout with Pilates exercises is an intermediate routine with lots of body shaping exercises that tone the muscles and give the body a longer, leaner look.
This full body workout with Pilates exercises is an intermediate routine with lots of body shaping exercises that tone the muscles and give the body a longer, leaner look.
Pilates Bicycle
We all love an exercise that works a lot of areas at once. Bicycle, done the Pilates way, will work your legs, your butt, your abs, shoulders and arms. Bicycle is part of the free Pilates exercises series online at about.com.
We all love an exercise that works a lot of areas at once. Bicycle, done the Pilates way, will work your legs, your butt, your abs, shoulders and arms. Bicycle is part of the free Pilates exercises series online at about.com.
Inner Thigh Lifts
Inner Thigh Lifts work your legs from your core abdominals. They tone the thighs and abdominals and stretch the hips.
Inner Thigh Lifts work your legs from your core abdominals. They tone the thighs and abdominals and stretch the hips.
Ron's Clock - Breathing
Ron's Clock is a breathing exercise from Fletcher Pilates. It is a warm up exercise that stimulates up the diaphragm, lungs, and ribcage.
Ron's Clock is a breathing exercise from Fletcher Pilates. It is a warm up exercise that stimulates up the diaphragm, lungs, and ribcage.
Easy Exercise Ball Workout
This easy exercise ball workout is great for beginners or as a warm-up. It includes beginner exercises that increase flexibility and strength.
This easy exercise ball workout is great for beginners or as a warm-up. It includes beginner exercises that increase flexibility and strength.
Toning the Inner Thighs
Inner thigh exercises can help you or be a waste of time. Learn how to use inner thigh exercises effectively.
Inner thigh exercises can help you or be a waste of time. Learn how to use inner thigh exercises effectively.
Shoulder Stabilty Exercise
This Pilates exercise helps establish shoulder stability by increasing awareness of scapular placement in Pilates exercises.
This Pilates exercise helps establish shoulder stability by increasing awareness of scapular placement in Pilates exercises.
Tucked vs Neutral Pelvis
Learn about the importance of pelvic alignment in exercise. These examples from Pilates show the difference between a tucked and neutral pelvic alignment, and why you want to avoid a very tucked pelvis.
Learn about the importance of pelvic alignment in exercise. These examples from Pilates show the difference between a tucked and neutral pelvic alignment, and why you want to avoid a very tucked pelvis.
Pilates for Seniors
Promoting strength, balance and flexibility, Pilates can be a safe, enjoyable method of exercise for seniors.
Promoting strength, balance and flexibility, Pilates can be a safe, enjoyable method of exercise for seniors.
Design Your Exercise Program
Learn how to design your own exercise workout. Whether you do Pilates or other exercise, you can learn to make a safe, effective workout program.
Learn how to design your own exercise workout. Whether you do Pilates or other exercise, you can learn to make a safe, effective workout program.
Advanced Pilates Photos
In these Pilates photos, see what strength and flexibility in exercise looks like. Enjoy this photo gallery of advanced Pilates moves.
In these Pilates photos, see what strength and flexibility in exercise looks like. Enjoy this photo gallery of advanced Pilates moves.
Latissimus Dorsi Muscle
The latissimus dorsi muscle is the widest muscle on the back though it mostly acts as a shoulder muscle. Learn about lat exercises and how the latissimus move the arms and torso.
The latissimus dorsi muscle is the widest muscle on the back though it mostly acts as a shoulder muscle. Learn about lat exercises and how the latissimus move the arms and torso.
Pilates and Food
Many people wonder what to eat when they are going to do Pilates exercise. Here are a few guidelines around food and diet that are good to be aware of as you prepare for a Pilates class.
Many people wonder what to eat when they are going to do Pilates exercise. Here are a few guidelines around food and diet that are good to be aware of as you prepare for a Pilates class.
Pilates and Exercise Balls
This article about exercise balls, also known as fitness balls or Swiss balls, gives you info on how to use the exercise ball for developing core strength and balance, and Pilates exercises, as well as buying tips.
This article about exercise balls, also known as fitness balls or Swiss balls, gives you info on how to use the exercise ball for developing core strength and balance, and Pilates exercises, as well as buying tips.
Meet the Abs
Abs are abdominal muscles. Get to know the muscles of an abs workout. Find out what the abdominals do and what makes great 6 pack abs or ripped abs.
Abs are abdominal muscles. Get to know the muscles of an abs workout. Find out what the abdominals do and what makes great 6 pack abs or ripped abs.
Roll Over
Pilates roll over is all about control. Add roll over to you Pilates workout -- you'll get a good stretch for your back and hamstrings and work your abdominal muscles very well in the process.
Pilates roll over is all about control. Add roll over to you Pilates workout -- you'll get a good stretch for your back and hamstrings and work your abdominal muscles very well in the process.
The Importance of Deep Breathing
Learn about the many benefits of deep breathing. This article is about how deep breathing is used in Pilates exercise and includes info on deep breathing exercises.
Learn about the many benefits of deep breathing. This article is about how deep breathing is used in Pilates exercise and includes info on deep breathing exercises.
Upper Body Resistance Band Exercises
Learn a series of resistance band exercises you can use in an upper body workout. These exercises, taught by Pilates instructor Lisa Hubbard, focus on the biceps and triceps as well as the shoulders, back and core.
Learn a series of resistance band exercises you can use in an upper body workout. These exercises, taught by Pilates instructor Lisa Hubbard, focus on the biceps and triceps as well as the shoulders, back and core.
Guide to Pilates Equipment
This guide to Pilates equipment will give you a good sense of what is available as well as the ins and outs of buying Pilates equipment.
This guide to Pilates equipment will give you a good sense of what is available as well as the ins and outs of buying Pilates equipment.
Sit Bones
Those bony parts you feel when you sit on a firm surface. Find out the technical name...
Those bony parts you feel when you sit on a firm surface. Find out the technical name...
Pelvic Clock
Pelvic clock is a basic Pilates exercise that will help you understand the difference between neutral spine and flat back, and how to move the pelvis with the abdominals.
Pelvic clock is a basic Pilates exercise that will help you understand the difference between neutral spine and flat back, and how to move the pelvis with the abdominals.
Yes to Pilates Home Workouts
Pilates home workouts are one of the best ways to get the full benefits of Pilates. Read about why Pilates at home can be valuable.
Pilates home workouts are one of the best ways to get the full benefits of Pilates. Read about why Pilates at home can be valuable.
The Pilates Chair
The Pilates chair, also known as wunda chair, is traditional piece of Pilates equipment that is gaining popularity with new designs and training programs.
The Pilates chair, also known as wunda chair, is traditional piece of Pilates equipment that is gaining popularity with new designs and training programs.
Pilates and Yoga Exercises
You may be thinking Pilates vs yoga? How are Pilates and yoga different and alike? Exercises that both yoga and Pilates share reveal differences and similarities between the two.
You may be thinking Pilates vs yoga? How are Pilates and yoga different and alike? Exercises that both yoga and Pilates share reveal differences and similarities between the two.
Cardio Exercises
Cardio exercises are an important part of any weight loss or fitness program. Learn what cardio exercise are and how to put them in your fitness plan.
Cardio exercises are an important part of any weight loss or fitness program. Learn what cardio exercise are and how to put them in your fitness plan.
Standing Pilates Legwork
Standing Pilates exercises improve balance and posture. They are great thigh exercises as well. Learn two standing Pilates footwork exercises.
Standing Pilates exercises improve balance and posture. They are great thigh exercises as well. Learn two standing Pilates footwork exercises.
Buying Exercise Bands
Exercise bands, also known as resistance bands, stretch bands, workout bands or flex bands, provide adjustable resistance training for stretch and strength. They are used in Pilates and other fitness routines.
Exercise bands, also known as resistance bands, stretch bands, workout bands or flex bands, provide adjustable resistance training for stretch and strength. They are used in Pilates and other fitness routines.
Yoga for Pilates
Yoga and Pilates are similar yet different enough that each lend the other new new perspectives. Here are 7 yoga poses that might teach you something new about your Pilates practice.
Yoga and Pilates are similar yet different enough that each lend the other new new perspectives. Here are 7 yoga poses that might teach you something new about your Pilates practice.
Full Teaser Exercise
Learn how to do the full Pilates teaser exercise. These instructions include exercises that will help you build up to the teaser.
Learn how to do the full Pilates teaser exercise. These instructions include exercises that will help you build up to the teaser.
Roll Up Tips
Pilates mat exercises, like the roll up, are great abdominal exercises, but these moves can be hard. Here are free Pilates exercise tips for doing the roll up well.
Pilates mat exercises, like the roll up, are great abdominal exercises, but these moves can be hard. Here are free Pilates exercise tips for doing the roll up well.
Pilates Mat Reviews
Use these Pilates exercise mat reviews to help you find the best workout mat for you.
Use these Pilates exercise mat reviews to help you find the best workout mat for you.
Single Leg Kick
This Pilates exercise focuses on the hamstrings, but it is also a great way to work your powerhouse by keeping your abdominals lifted throughout. Learn how to do Pilates Single Leg Kick.
This Pilates exercise focuses on the hamstrings, but it is also a great way to work your powerhouse by keeping your abdominals lifted throughout. Learn how to do Pilates Single Leg Kick.
Weight Loss with Pilates
Tips for weight loss with Pilates. How you can use Pilates as part of your weight loss program.
Tips for weight loss with Pilates. How you can use Pilates as part of your weight loss program.
Pilates Scissors Exercise
Scissors is an advanced Pilates exercise that calls for tremendous core strength, shoulder stability, pelvic stability, and hip flexibility. Get instructions for Pilates scissors exercise.
Scissors is an advanced Pilates exercise that calls for tremendous core strength, shoulder stability, pelvic stability, and hip flexibility. Get instructions for Pilates scissors exercise.
Mermaid
Mermaid side stretch lengthens and opens the side body, it teaches engagement of the scapula in the back, and it connects your stretch all the way through center. Use Mermaid as a gentle warm up or a more intense stretch later in your routine. This exercise is one of the free sample Pilates exercises at pilates.about.com.
Mermaid side stretch lengthens and opens the side body, it teaches engagement of the scapula in the back, and it connects your stretch all the way through center. Use Mermaid as a gentle warm up or a more intense stretch later in your routine. This exercise is one of the free sample Pilates exercises at pilates.about.com.