Pilates: Most Popular Articles
These articles are the most popular over the last month.
What is Pilates?
Famous for developing strength, flexibility and coordination, not to mention flat abs., Pilates is appreciated by everyone from elite athletes to seniors. Find out what makes the Pilates method so unique.
Famous for developing strength, flexibility and coordination, not to mention flat abs., Pilates is appreciated by everyone from elite athletes to seniors. Find out what makes the Pilates method so unique.
Beginner Pilates Exercises
This list of beginner exercises is designed help you build familiarity with the basic Pilates mat exercises. These exercises provide a foundation for building the core abdominal strength, stability, and flexibility that Pilates is famous for.
This list of beginner exercises is designed help you build familiarity with the basic Pilates mat exercises. These exercises provide a foundation for building the core abdominal strength, stability, and flexibility that Pilates is famous for.
First 10 Classic Exercises
There is a traditional order to the Pilates mat exercises, as developed by Joseph Pilates. Here are the first 10 exercises of a classical Pilates mat exercise workout.
There is a traditional order to the Pilates mat exercises, as developed by Joseph Pilates. Here are the first 10 exercises of a classical Pilates mat exercise workout.
What Makes a Workout Cardio?
A cardio workout has many health benefits, but do you know what a cardio workout really is? Find out about the benefits of aerobic fitness, what your target heart rate is, and how to find it.
A cardio workout has many health benefits, but do you know what a cardio workout really is? Find out about the benefits of aerobic fitness, what your target heart rate is, and how to find it.
Pelvic Floor Muscles
The pelvic floor muscles provide support for our organs, and aid pelvic stability in movement. Learn about how to use exercises to strengthen the pelvic floor.
The pelvic floor muscles provide support for our organs, and aid pelvic stability in movement. Learn about how to use exercises to strengthen the pelvic floor.
Pilates and Weight Loss
Many People do Pilates to tone their muscles, gain strength and flexibility, and to lose weight. Creating lean muscle mass, as Pilates does, is one of the best ways to increase your calorie-burning potential.
Many People do Pilates to tone their muscles, gain strength and flexibility, and to lose weight. Creating lean muscle mass, as Pilates does, is one of the best ways to increase your calorie-burning potential.
Fundamentals Set
Pilates Fundamental exercises teach the movement principles that the Pilates method exercises are built on. Here is a sample set of Pilates fundamental exercises.
Pilates Fundamental exercises teach the movement principles that the Pilates method exercises are built on. Here is a sample set of Pilates fundamental exercises.
Exercise and Dizziness
Dizziness and nausea while exercising are not uncommon among athletes who train really hard, but what about those of us doing moderate exercise, like Pilates?
Dizziness and nausea while exercising are not uncommon among athletes who train really hard, but what about those of us doing moderate exercise, like Pilates?
Top Benefits of Pilates
Learn the benefits of the Pilates method of exercise training. Pilates does more than create flat abs, tone the body, and support weight loss. Pilates is whole-body fitness training.
Learn the benefits of the Pilates method of exercise training. Pilates does more than create flat abs, tone the body, and support weight loss. Pilates is whole-body fitness training.
Pilates Beginner Quick Start
Learn Pilates with this quick start guide to Pilates exercises for beginners. This beginner Pilates program takes you through a 30 days of Pilates workout plan.
Learn Pilates with this quick start guide to Pilates exercises for beginners. This beginner Pilates program takes you through a 30 days of Pilates workout plan.
Top Pilates Video Clips
Find the best online Pilates videos. Top choices for Pilates exercises in free online video and podcast format.
Find the best online Pilates videos. Top choices for Pilates exercises in free online video and podcast format.
Quick Workout
Use this series of free Pilates mat exercises anytime you want a quick Pilates workout. It includes a warm up, exercises that tone the abdominals, back, arms, legs and butt, as well as some stretching.
Use this series of free Pilates mat exercises anytime you want a quick Pilates workout. It includes a warm up, exercises that tone the abdominals, back, arms, legs and butt, as well as some stretching.
Flat Abs Series
One of the benefits of Pilates is that doing the exercises correctly produces not just great core strength, but flat abs, too. Include this series of free Pilates abdominal exercises in your workout routine and find out why Pilates offers the best ab exercises and core strength builders.
One of the benefits of Pilates is that doing the exercises correctly produces not just great core strength, but flat abs, too. Include this series of free Pilates abdominal exercises in your workout routine and find out why Pilates offers the best ab exercises and core strength builders.
Flat Stomach Problems
A flat stomach is great when you can get one just through exercise. Sometimes abdominal exercises aren't enough. Here are some reasons why you might not be able to pull your abs in.
A flat stomach is great when you can get one just through exercise. Sometimes abdominal exercises aren't enough. Here are some reasons why you might not be able to pull your abs in.
Tone the Inner Thighs
Pilates exercises tone the inner thighs. Learn to use Pilates exercises, exercise balls, and magic circles to tone the inner thighs.
Pilates exercises tone the inner thighs. Learn to use Pilates exercises, exercise balls, and magic circles to tone the inner thighs.
Pilates Principles
The Pilates principles are concepts that inform the Pilates method of exercise and set it apart from other exercise programs. The Pilates principles apply to every Pilates exercise, mat or equipment.
The Pilates principles are concepts that inform the Pilates method of exercise and set it apart from other exercise programs. The Pilates principles apply to every Pilates exercise, mat or equipment.
Pulling in the Abs
Whether you are doing Pilates or engaged in other exercises, it is essential to know how to pull in your abs in a way that builds strength, supports the spine, and provides stability.
Whether you are doing Pilates or engaged in other exercises, it is essential to know how to pull in your abs in a way that builds strength, supports the spine, and provides stability.
Doing Pilates for Weight Loss
Learn how to do your Pilates workout for weight loss. You have to keep challenging your body to burn more calories and lose weight. Learn how.
Learn how to do your Pilates workout for weight loss. You have to keep challenging your body to burn more calories and lose weight. Learn how.
Pilates and Pregnancy
Are you wondering about doing Pilates and pregnancy? Pilates is an excellent form of exercise for a healthy pregnancy. Pilates will help you maintain strength and flexibility, tone the abdominals and pelvic floor muscles, and set up good conditioning for your post pregnancy rebound.
Are you wondering about doing Pilates and pregnancy? Pilates is an excellent form of exercise for a healthy pregnancy. Pilates will help you maintain strength and flexibility, tone the abdominals and pelvic floor muscles, and set up good conditioning for your post pregnancy rebound.
The Hundred
The hundred is a classic Pilates exercise. It builds core strength, stamina and coordination. To do this exercise well, you must fully engage the abdominal muscles while you practice a dynamic breathing pattern.
The hundred is a classic Pilates exercise. It builds core strength, stamina and coordination. To do this exercise well, you must fully engage the abdominal muscles while you practice a dynamic breathing pattern.
Anatomy of a Reformer
Springs, straps, gears and pulleys - the Pilates reformer can be an intimidating looking machine! Actually, the reformer is a very elegant piece of resistance exercise equipment, designed to build strength and flexibility. Here is an introduction to the parts of the reformer and their functions.
Springs, straps, gears and pulleys - the Pilates reformer can be an intimidating looking machine! Actually, the reformer is a very elegant piece of resistance exercise equipment, designed to build strength and flexibility. Here is an introduction to the parts of the reformer and their functions.
Getting Started in Pilates
How to prepare for beginning Pilates Classes. What to wear to do a Pilates workout, what to bring to Pilates class, and what to expect at a Pilates studio.
How to prepare for beginning Pilates Classes. What to wear to do a Pilates workout, what to bring to Pilates class, and what to expect at a Pilates studio.
Pilates Info for Beginners
Pilates is a beginner friendly fitness method. Use this page as a guide to the information and exercise principles that will help you get the most benefit from your Pilates workout program. Here, you will find everything from how to choose a Pilates class and instructor, to how to do basic Pilates moves.
Pilates is a beginner friendly fitness method. Use this page as a guide to the information and exercise principles that will help you get the most benefit from your Pilates workout program. Here, you will find everything from how to choose a Pilates class and instructor, to how to do basic Pilates moves.
Stretches for Flexibility
Pilates is known for helping people develop both strength and flexibility. This sample set of Pilates stretches includes exercises that increase flexibility of the back, front-body, side-body, hamstrings and hips.
Pilates is known for helping people develop both strength and flexibility. This sample set of Pilates stretches includes exercises that increase flexibility of the back, front-body, side-body, hamstrings and hips.
Pilates Certification
In this article, I explore Pilates instructor certification. We look at Pilates mat certification and equipment certification, and what you might expect from each.
In this article, I explore Pilates instructor certification. We look at Pilates mat certification and equipment certification, and what you might expect from each.
Standing Pilates Legwork
Standing Pilates exercises improve balance and posture. They are great thigh exercises as well. Learn two standing Pilates footwork exercises.
Standing Pilates exercises improve balance and posture. They are great thigh exercises as well. Learn two standing Pilates footwork exercises.
Tummy Toning Exercises
Learn the 3 of the best tummy toning exercises. Tone your upper abs, your lower abs and your oblique abdominal muscles and learn more about abdominal exercises.
Learn the 3 of the best tummy toning exercises. Tone your upper abs, your lower abs and your oblique abdominal muscles and learn more about abdominal exercises.
Pilates Warm-Up Set
Be centered and aligned before you begin exercising. These easy Pilates exercises will give you an opportunity to tune in to your body, find your alignment, and set your mental focus for your workout session.
Be centered and aligned before you begin exercising. These easy Pilates exercises will give you an opportunity to tune in to your body, find your alignment, and set your mental focus for your workout session.
Pelvic Curl
This exercise if often used in Pilates classes as a gentle warm-up for the spine and abdominal muscles. Pelvic curl also works the lower body and helps coordinate breath and movement.
This exercise if often used in Pilates classes as a gentle warm-up for the spine and abdominal muscles. Pelvic curl also works the lower body and helps coordinate breath and movement.
Pilates Mats
Here is a buyers' guide for Pilates exercise mats. Having the right equipment can do wonders for your Pilates experience. An exercise mat could well be your first choice for doing Pilates at home. Read through this buyers guide before you make up your mind what kind of mat you want for Pilates exercise.
Here is a buyers' guide for Pilates exercise mats. Having the right equipment can do wonders for your Pilates experience. An exercise mat could well be your first choice for doing Pilates at home. Read through this buyers guide before you make up your mind what kind of mat you want for Pilates exercise.
Finding Neutral Spine
Neutral Spine is the natural position of the spine, with all 3 curves of the spine in good alignment. Knowing neutral spine placement is crucial for doing Pilates exercises properly.
Neutral Spine is the natural position of the spine, with all 3 curves of the spine in good alignment. Knowing neutral spine placement is crucial for doing Pilates exercises properly.
Plank
Plank is a popular exercise in both Pilates and yoga. While plank really targets the abdominal muscles and shoulder stability, you will find that plank is an excellent way to get a full-body workout.
Plank is a popular exercise in both Pilates and yoga. While plank really targets the abdominal muscles and shoulder stability, you will find that plank is an excellent way to get a full-body workout.
Side Kick Series Intro.
The Pilates Side Kick exercises strengthen and tone the hips and legs, as well as develop core strength by challenging the abdominals to stabilize the movement.
The Pilates Side Kick exercises strengthen and tone the hips and legs, as well as develop core strength by challenging the abdominals to stabilize the movement.
All About Foam Body Rollers
Foam body rollers are used for stretch and strength exercises, as well as for massage and relaxation. Find out how to use and buy foam rollers in Pilates and other exercise.
Foam body rollers are used for stretch and strength exercises, as well as for massage and relaxation. Find out how to use and buy foam rollers in Pilates and other exercise.
Full Body Workout
This full body workout with Pilates exercises is an intermediate routine with lots of body shaping exercises that tone the muscles and give the body a longer, leaner look.
This full body workout with Pilates exercises is an intermediate routine with lots of body shaping exercises that tone the muscles and give the body a longer, leaner look.
Daily Pilates?
Can you do a Pilates workout every day? What would such a workout look like and how could your Pilates routine safe and effective? Find out how to keep your Pilates workouts interesting and safe every day.
Can you do a Pilates workout every day? What would such a workout look like and how could your Pilates routine safe and effective? Find out how to keep your Pilates workouts interesting and safe every day.
Pilates Videos Online
See the Pilates videos online. Here are free Pilates videos you can view online. They show Pilates exercises on the mat, and with exercise bands and exercise balls.
See the Pilates videos online. Here are free Pilates videos you can view online. They show Pilates exercises on the mat, and with exercise bands and exercise balls.
Human Spine Anatomy
This explanation of the human spine includes pictures and diagrams of the anatomy of the spine. We look at the vertebrae, the curvatures of the spine, and why Pilates exercises focus on support and flexibility for the spine, and may relieve back pain in the process.
This explanation of the human spine includes pictures and diagrams of the anatomy of the spine. We look at the vertebrae, the curvatures of the spine, and why Pilates exercises focus on support and flexibility for the spine, and may relieve back pain in the process.
Roll Up Quick Reference
The roll up is a classic Pilates exercises. Roll up is a great ab exercise, and is well known as an exercise for flat abs. It has been said that one Pilates roll up is equal to six regular sit ups, and is much better than crunches for creating a flat stomach.
The roll up is a classic Pilates exercises. Roll up is a great ab exercise, and is well known as an exercise for flat abs. It has been said that one Pilates roll up is equal to six regular sit ups, and is much better than crunches for creating a flat stomach.
Diaphragmatic Breathing
Diaphragmatic breathing teaches us to breathe deeply, with control. Deep breathing is an important part of Pilates exercise. Here are free sample Pilates exercise instructions for diaphragmatic breathing.
Diaphragmatic breathing teaches us to breathe deeply, with control. Deep breathing is an important part of Pilates exercise. Here are free sample Pilates exercise instructions for diaphragmatic breathing.
Pelvic Floor Exercises
Learn palm press with magic circle as a pelvic floor exercise that also strengthens the obliques.
Learn palm press with magic circle as a pelvic floor exercise that also strengthens the obliques.
Underwear for Womens Workout
Are you wondering what to wear under woman's exercise clothes? What about bras, sports bras, and panty lines? Get recommendations and discount tips on what to wear under workout clothing.
Are you wondering what to wear under woman's exercise clothes? What about bras, sports bras, and panty lines? Get recommendations and discount tips on what to wear under workout clothing.
Joseph Pilates
Read this short biography of Joseph Pilates, the founder of the Pilates method of exercise and the inventor of the Pilates exercise equipment. Joseph Pilates story is an essential part of the history of Pilates.
Read this short biography of Joseph Pilates, the founder of the Pilates method of exercise and the inventor of the Pilates exercise equipment. Joseph Pilates story is an essential part of the history of Pilates.
3 Plank Exercise Variations
Side plank, as we do it in Pilates, is a more challenging exercise than regular or dolphin arm plank. It is a less stable position requiring more shoulder and arm strength. Get exercise instructions for side plank.
Side plank, as we do it in Pilates, is a more challenging exercise than regular or dolphin arm plank. It is a less stable position requiring more shoulder and arm strength. Get exercise instructions for side plank.
Pilates for Men
Pilates is a good workout for men. Find out why men do Pilates and why Pilates has a history with men.
Pilates is a good workout for men. Find out why men do Pilates and why Pilates has a history with men.
Pilates Mat Exercise List
Here is a printable list of Pilates exercises. These are the Pilates mat exercises listed in the classical Pilates mat order as seen in Joseph Pilates book, Return to Life.
Here is a printable list of Pilates exercises. These are the Pilates mat exercises listed in the classical Pilates mat order as seen in Joseph Pilates book, Return to Life.
Beginner Pilates Reformer Workout
See a photo demonstration of a complete beginner Pilates reformer workout. The beginner Pilates exercises here are beautifully performed and accompanied by notes and tips.
See a photo demonstration of a complete beginner Pilates reformer workout. The beginner Pilates exercises here are beautifully performed and accompanied by notes and tips.
Chest Lift
Pilates Chest Lift looks a lot like an abdominal crunch, but beware, it's not! Use these instructions to work your abdominals in a way more effective than the common crunch.
Pilates Chest Lift looks a lot like an abdominal crunch, but beware, it's not! Use these instructions to work your abdominals in a way more effective than the common crunch.
Foot Exercises - Arch Lifts
Foot exercises are an important way to keep the arches of the feet lifted, strong and flexible. Learn arch lifts, an easy foot strengthening exercise.
Foot exercises are an important way to keep the arches of the feet lifted, strong and flexible. Learn arch lifts, an easy foot strengthening exercise.
Hip Flexors vs Abs
Your hip flexors might be taking over your abdominal exercises. Learn to use Pilates to increase the power of your abdominal exercises by staying out of your hip flexors.
Your hip flexors might be taking over your abdominal exercises. Learn to use Pilates to increase the power of your abdominal exercises by staying out of your hip flexors.
Pilates Exercises for the Back
Pilates exercises can help decrease back pain, including low back pain. Learn beginner Pilates exercises that promote core stability, and stretch and strengthen the back.
Pilates exercises can help decrease back pain, including low back pain. Learn beginner Pilates exercises that promote core stability, and stretch and strengthen the back.
Pilates Exercise and Sciatica
Learn about how to exercise for sciatic nerve pain relief. Brent Anderson from Polestar Pilates talks about Pilates exercise for sciatica - what to do, and what not to do.
Learn about how to exercise for sciatic nerve pain relief. Brent Anderson from Polestar Pilates talks about Pilates exercise for sciatica - what to do, and what not to do.
Pilates Reformer Benefits
Learn about the benefits of the Pilates reformer and exercises. The Pilates reformer is one of the most popular pieces of Pilates equipment.
Learn about the benefits of the Pilates reformer and exercises. The Pilates reformer is one of the most popular pieces of Pilates equipment.
Spine Stretch
Pilates mat exercise, spine stretch, is a great stretch for the back and the hamstrings, as well as a moment to center oneself before moving on to more challenging exercises.
Pilates mat exercise, spine stretch, is a great stretch for the back and the hamstrings, as well as a moment to center oneself before moving on to more challenging exercises.
Pilates and Posture
Can you stand comfortably, in a way that feels relaxed and supported by the core? Use this primer on Pilates and posture to help you access your core strength, and improve the way you stand and use your body.
Can you stand comfortably, in a way that feels relaxed and supported by the core? Use this primer on Pilates and posture to help you access your core strength, and improve the way you stand and use your body.
Best Pilates DVD
Find out who the finalists are for Best Pilates DVD in the About.com Readers' Choice Awards 2011.
Find out who the finalists are for Best Pilates DVD in the About.com Readers' Choice Awards 2011.
Exercise Modification Tips
Learn to modify Pilates exercises for safety or more challenge. Do Pilates exercises, and protect your neck and back, with these simple tips. Apply these basic modifications to matwork or reformer workouts.
Learn to modify Pilates exercises for safety or more challenge. Do Pilates exercises, and protect your neck and back, with these simple tips. Apply these basic modifications to matwork or reformer workouts.
The Psoas Muscle
Learn about the psoas muscle. The psoas is an important core muscle that is often blamed for low back pain. Find out more about the psoas and how to avoid psoas muscle pain.
Learn about the psoas muscle. The psoas is an important core muscle that is often blamed for low back pain. Find out more about the psoas and how to avoid psoas muscle pain.
Core Strength
Core strength is a foundation of Pilates Exercise. To develop core strength we learn to use the abdominal and back muscles in a balanced way.
Core strength is a foundation of Pilates Exercise. To develop core strength we learn to use the abdominal and back muscles in a balanced way.
Saw
Saw is a basic Pilates mat exercise that is appropriate for all workout levels. It is a back and hamstring stretch and that utilizes a spinal rotation to increase the stretch.
Saw is a basic Pilates mat exercise that is appropriate for all workout levels. It is a back and hamstring stretch and that utilizes a spinal rotation to increase the stretch.
Pilates and Back Pain
Pilates teaches correct posture, helping people with back pain get relief from the imbalances that cause back pain. Find out more about why Pilates exercises work for back pain.
Pilates teaches correct posture, helping people with back pain get relief from the imbalances that cause back pain. Find out more about why Pilates exercises work for back pain.
Strength and Stretch Level 2
If you are ready for an intermediate level Pilates challenge, this Pilates mat routine will provide a good over-all workout. This routine includes abdominal exercises for core strength as well as exercises for the legs, hips, and back. One of the free Pilates exercises online at pilates.about.com.
If you are ready for an intermediate level Pilates challenge, this Pilates mat routine will provide a good over-all workout. This routine includes abdominal exercises for core strength as well as exercises for the legs, hips, and back. One of the free Pilates exercises online at pilates.about.com.
Myths About Pilates
What is Pilates? Is Pilates a derivative of yoga? Is it only for women and wimps? Does Pilates exercise cater to flabby abdominals and ignore the rest? Take a look at the stories behind these and other erroneous ideas about the Pilates method.
What is Pilates? Is Pilates a derivative of yoga? Is it only for women and wimps? Does Pilates exercise cater to flabby abdominals and ignore the rest? Take a look at the stories behind these and other erroneous ideas about the Pilates method.
Shoulder Stabilty Exercise
This Pilates exercise helps establish shoulder stability by increasing awareness of scapular placement in Pilates exercises.
This Pilates exercise helps establish shoulder stability by increasing awareness of scapular placement in Pilates exercises.
20 Core Minutes of Pilates
This Pilates workout strengthens the core abdominal muscles. Learn the best Pilates exercises for strong, flat abs.
This Pilates workout strengthens the core abdominal muscles. Learn the best Pilates exercises for strong, flat abs.
Wall Roll Down
This standing Pilates exercise is great practice for beginners and advanced students. It stretches the back and the hamstrings as it works the abdominals and teaches good posture.
This standing Pilates exercise is great practice for beginners and advanced students. It stretches the back and the hamstrings as it works the abdominals and teaches good posture.
Single Leg Stretch
Single leg stretch is one of the best Pilates mat exercises for working the abdominals. It is an especially good exercise for the lower abdominals. If flat abs is one of your goals, this exercise is for you.
Single leg stretch is one of the best Pilates mat exercises for working the abdominals. It is an especially good exercise for the lower abdominals. If flat abs is one of your goals, this exercise is for you.
5 Pilates Butt Exercises
Learn great butt exercises. These Pilates moves will help firm and lift your butt. Get Pilates exercise instructions for 5 butt toning exercises that will also work the back of your thighs, your abdominal muscles, and back.
Learn great butt exercises. These Pilates moves will help firm and lift your butt. Get Pilates exercise instructions for 5 butt toning exercises that will also work the back of your thighs, your abdominal muscles, and back.
Magic Circles
Pilates magic circles, also known as exercise rings, magic rings, fitness circles, and many other like descriptions are small pieces of Pilates exercise equipment. They are great for toning the abs, arms, butt, legs and torso. Here are some things to consider before you buy a magic circle.
Pilates magic circles, also known as exercise rings, magic rings, fitness circles, and many other like descriptions are small pieces of Pilates exercise equipment. They are great for toning the abs, arms, butt, legs and torso. Here are some things to consider before you buy a magic circle.
Pilates and Exercise Balls
This article about exercise balls, also known as fitness balls or Swiss balls, gives you info on how to use the exercise ball for developing core strength and balance, and Pilates exercises, as well as buying tips.
This article about exercise balls, also known as fitness balls or Swiss balls, gives you info on how to use the exercise ball for developing core strength and balance, and Pilates exercises, as well as buying tips.
Good Carbs vs Bad Carbs
Knowing what complex carbohydrates are, and the difference between good carbs and bad carbs is one of your best ways to promote optimum nutrition and fitness. Find out how simple carbohydrates and complex carbohydrates affect nutrition and health in general.
Knowing what complex carbohydrates are, and the difference between good carbs and bad carbs is one of your best ways to promote optimum nutrition and fitness. Find out how simple carbohydrates and complex carbohydrates affect nutrition and health in general.
5 Back Extension Exercises
Back extension exercises are back strengthening exercises. They are often recommended for back pain, and are very important in counterbalancing the many forward bending exercises we do.
Back extension exercises are back strengthening exercises. They are often recommended for back pain, and are very important in counterbalancing the many forward bending exercises we do.
Lateral Breathing
The Pilates breathing method, lateral breathing, will help you breathe deeply even when your abdominals are pulled in.
The Pilates breathing method, lateral breathing, will help you breathe deeply even when your abdominals are pulled in.
Flexibility
Flexibility is about increasing the range of your muscles and joints. Learn how to use warm up and stretching exercises to increase flexibility.
Flexibility is about increasing the range of your muscles and joints. Learn how to use warm up and stretching exercises to increase flexibility.
Upper Body Toning with Ring
Here is a set of the upper body toning exercises done with the Pilates ring. Learn simple exercises to tone your arms, chest, back and shoulders.
Here is a set of the upper body toning exercises done with the Pilates ring. Learn simple exercises to tone your arms, chest, back and shoulders.
Swimming
Swimming, is a fun exercise, yet quite a workout. Swimming, like the activity it is named after, works every part of the body. This one is perfect for toning the abs, butt, back and hamstrings.
Swimming, is a fun exercise, yet quite a workout. Swimming, like the activity it is named after, works every part of the body. This one is perfect for toning the abs, butt, back and hamstrings.
Pilates Push-Up
Push-ups. Everybody knows about them, but have you done a push-up the Pilates way? Pilates push-ups use the whole body and require a new level of upper body stability and core strength.
Push-ups. Everybody knows about them, but have you done a push-up the Pilates way? Pilates push-ups use the whole body and require a new level of upper body stability and core strength.
How to Size Your Exercise Ball
Pilates and other exercises are fun on an exercise ball. Use these tips to make sure your fitness ball is the right size and provides enough stability for the exercises you want to do.
Pilates and other exercises are fun on an exercise ball. Use these tips to make sure your fitness ball is the right size and provides enough stability for the exercises you want to do.
Pilates and Yoga Exercises
You may be thinking Pilates vs yoga? How are Pilates and yoga different and alike? Exercises that both yoga and Pilates share reveal differences and similarities between the two.
You may be thinking Pilates vs yoga? How are Pilates and yoga different and alike? Exercises that both yoga and Pilates share reveal differences and similarities between the two.
One Leg Circle
One leg circle is a great test of core strength. One leg circle also tones and stretches the thighs.
One leg circle is a great test of core strength. One leg circle also tones and stretches the thighs.
Swan
Swan stretches the abdominals and hip flexors, even as it strengthens the abdominals, back, shoulders, inner thighs, pelvic floor and hamstrings. This mat exercise is part of the free pilates exercise series available at pilates.about.com.
Swan stretches the abdominals and hip flexors, even as it strengthens the abdominals, back, shoulders, inner thighs, pelvic floor and hamstrings. This mat exercise is part of the free pilates exercise series available at pilates.about.com.
Ways to Learn Pilates
From private instruction to group classes, books, DVDs, and even online instruction there are lots of ways to learn Pilates. Here is an introduction to some popular ways of going about learning Pilates for beginning and continuing students.
From private instruction to group classes, books, DVDs, and even online instruction there are lots of ways to learn Pilates. Here is an introduction to some popular ways of going about learning Pilates for beginning and continuing students.
Pilates C-curve
C-curve is the set up for many Pilates mat and equipment exercises. You will find that being able to
C-curve is the set up for many Pilates mat and equipment exercises. You will find that being able to
Pilates Machine Facts
What is a Pilates machine, really? Learn about Pilates equipment from reformers to magic circles.
What is a Pilates machine, really? Learn about Pilates equipment from reformers to magic circles.
Get In Shape With Pilates
The Pilates method is a fast and effective way to build core strength and flexibility. Learn about the Pilates principles, core training, and other keys to getting in shape with Pilates
The Pilates method is a fast and effective way to build core strength and flexibility. Learn about the Pilates principles, core training, and other keys to getting in shape with Pilates
What to Wear for Pilates
What kind of clothing do you wear to do a Pilates or yoga workout? Find out what workout clothing is best for Pilates and yoga fitness classes.
What kind of clothing do you wear to do a Pilates or yoga workout? Find out what workout clothing is best for Pilates and yoga fitness classes.
Pilates Certification Programs
Use this list of Pilates certification programs to find a program right for you. Includes links to Pilates instructor training programs from Stott Pilates, Power Pilates, Peak Pilates and more.
Use this list of Pilates certification programs to find a program right for you. Includes links to Pilates instructor training programs from Stott Pilates, Power Pilates, Peak Pilates and more.
Imprinting
Imprinting may be the most basic Pilates exercise there is. Yet it can also be one of the most profound. Imprinting is deeply relaxing and centering. It is wonderful for stress reduction, and as a way to center yourself before any workout.
Imprinting may be the most basic Pilates exercise there is. Yet it can also be one of the most profound. Imprinting is deeply relaxing and centering. It is wonderful for stress reduction, and as a way to center yourself before any workout.
Pilates Exercise: Clam
Clam is a simple Pilates exercise that tones the hip and thigh muscles. It is also a pelvic stability exercise. Get free Pilates exercise instructions for clam.
Clam is a simple Pilates exercise that tones the hip and thigh muscles. It is also a pelvic stability exercise. Get free Pilates exercise instructions for clam.
Meet the Abs
Abs are abdominal muscles. Get to know the muscles of an abs workout. Find out what the abdominals do and what makes great 6 pack abs or ripped abs.
Abs are abdominal muscles. Get to know the muscles of an abs workout. Find out what the abdominals do and what makes great 6 pack abs or ripped abs.
The Pilates - Yoga Connection
There is a tremendous amount of interest these days in yoga and pilates together. While Pilates may be a bit more about core strength and yoga emphasizes stretching, they are very complimentary forms of exercise. Both Pilates and yoga workouts offer exceptional fitness benefits.
There is a tremendous amount of interest these days in yoga and pilates together. While Pilates may be a bit more about core strength and yoga emphasizes stretching, they are very complimentary forms of exercise. Both Pilates and yoga workouts offer exceptional fitness benefits.
Double Straight Leg Lowers
This Pilates mat exercise is a very effective abdominal workout, working both the upper and lower abdominals. Provided that you learn to do it correctly this is an ideal core strength builder. Follow these step by step instructions and learn to protect your back as you get a great abdominal challenge.
This Pilates mat exercise is a very effective abdominal workout, working both the upper and lower abdominals. Provided that you learn to do it correctly this is an ideal core strength builder. Follow these step by step instructions and learn to protect your back as you get a great abdominal challenge.
Knee Folds
Knee folds is a Pilates fundamental exercise. It teaches pelvic stability and efficient movement principles. This is one of the Pilates exercises that is often used to help relieve back pain.
Knee folds is a Pilates fundamental exercise. It teaches pelvic stability and efficient movement principles. This is one of the Pilates exercises that is often used to help relieve back pain.
Advanced Pilates Exercises
Learn advanced pilates exercises from the classical Pilates mat sequence.
Learn advanced pilates exercises from the classical Pilates mat sequence.
Pilates Winners - 2011 Readers' Choice Awards
Find out what Pilates DVD won the Readers' Choice Award for Best Pilates DVD in 2011.
Find out what Pilates DVD won the Readers' Choice Award for Best Pilates DVD in 2011.
The Pilates Chair
The Pilates chair, also known as wunda chair, is traditional piece of Pilates equipment that is gaining popularity with new designs and training programs.
The Pilates chair, also known as wunda chair, is traditional piece of Pilates equipment that is gaining popularity with new designs and training programs.
Sex and Pilates
The word is out: One of the great benefits of Pilates is better sex. Find out why.
The word is out: One of the great benefits of Pilates is better sex. Find out why.
Inner Thigh Lifts
Inner Thigh Lifts work your legs from your core abdominals. They tone the thighs and abdominals and stretch the hips.
Inner Thigh Lifts work your legs from your core abdominals. They tone the thighs and abdominals and stretch the hips.
Advanced Pilates Photos
In these Pilates photos, see what strength and flexibility in exercise looks like. Enjoy this photo gallery of advanced Pilates moves.
In these Pilates photos, see what strength and flexibility in exercise looks like. Enjoy this photo gallery of advanced Pilates moves.
Design Your Exercise Program
Learn how to design your own exercise workout. Whether you do Pilates or other exercise, you can learn to make a safe, effective workout program.
Learn how to design your own exercise workout. Whether you do Pilates or other exercise, you can learn to make a safe, effective workout program.
Joseph Pilates Quotes
Here are inspiring quotes about the Pilates method from Joseph Pilates books. This list includes quotes from Joseph Pilates book Return to Life Through Contrology
Here are inspiring quotes about the Pilates method from Joseph Pilates books. This list includes quotes from Joseph Pilates book Return to Life Through Contrology
Guide to Pilates Equipment
This guide to Pilates equipment will give you a good sense of what is available as well as the ins and outs of buying Pilates equipment.
This guide to Pilates equipment will give you a good sense of what is available as well as the ins and outs of buying Pilates equipment.
Pilates Side Stretch
Side stretch is one of the classical Pilates exercises. This is side bending exercise that makes you work your arms, shoulders, core and inner thighs as well.
Side stretch is one of the classical Pilates exercises. This is side bending exercise that makes you work your arms, shoulders, core and inner thighs as well.
Criss Cross
Criss Cross is a popular Pilates mat exercise for targeting the abdominal muscles, especially the obliques. Working the obliques supports posture, the ability to flex and rotate the torso, and helps define the waist.
Criss Cross is a popular Pilates mat exercise for targeting the abdominal muscles, especially the obliques. Working the obliques supports posture, the ability to flex and rotate the torso, and helps define the waist.
Tucked vs Neutral Pelvis
Learn about the importance of pelvic alignment in exercise. These examples from Pilates show the difference between a tucked and neutral pelvic alignment, and why you want to avoid a very tucked pelvis.
Learn about the importance of pelvic alignment in exercise. These examples from Pilates show the difference between a tucked and neutral pelvic alignment, and why you want to avoid a very tucked pelvis.
Get the Best Ab Workouts
Learn to make your abs workouts more effective. Here are 5 important tips on how to get healthy flat abs. Includes lots of sample Pilates exercises for abdominal muscles and core training.
Learn to make your abs workouts more effective. Here are 5 important tips on how to get healthy flat abs. Includes lots of sample Pilates exercises for abdominal muscles and core training.
Pelvic Clock
Pelvic clock is a basic Pilates exercise that will help you understand the difference between neutral spine and flat back, and how to move the pelvis with the abdominals.
Pelvic clock is a basic Pilates exercise that will help you understand the difference between neutral spine and flat back, and how to move the pelvis with the abdominals.
Fat Burning and Pilates
Find out how to create a fat burning workout with a combination of cardio and Pilates exercise. This article includes a sample fat burning workout program.
Find out how to create a fat burning workout with a combination of cardio and Pilates exercise. This article includes a sample fat burning workout program.
Pilates Ball Exercises
Get free exercise instructions for a workout with Pilates ball exercises. This routine is a balanced, full body workout with Pilates ball exercises.
Get free exercise instructions for a workout with Pilates ball exercises. This routine is a balanced, full body workout with Pilates ball exercises.
What is Protein
Protein is an important part of a healthy diet. Learn what protein is, what high protein foods sources are, and how much protein you need.
Protein is an important part of a healthy diet. Learn what protein is, what high protein foods sources are, and how much protein you need.
Teaser - one leg
Teaser is one of those abdominal exercises that really shows us whether we are working our abs in a symmetrical way. It requires coordination and balance and will quickly help you develop core strength.
Teaser is one of those abdominal exercises that really shows us whether we are working our abs in a symmetrical way. It requires coordination and balance and will quickly help you develop core strength.
Easy Exercise Ball Workout
This easy exercise ball workout is great for beginners or as a warm-up. It includes beginner exercises that increase flexibility and strength.
This easy exercise ball workout is great for beginners or as a warm-up. It includes beginner exercises that increase flexibility and strength.
Pilates Dart
Dart is a back strengthening exercise often recommended for certain kinds of back pain. In In Pilates we learn to use the abdominal muscles to help support this back extension. Get instructions for dart.
Dart is a back strengthening exercise often recommended for certain kinds of back pain. In In Pilates we learn to use the abdominal muscles to help support this back extension. Get instructions for dart.
Pilates Elders
Joseph Pilates trained a few students, known as the Pilates Elders, who went on to open their own studios and teach the Pilates Method. Here is a brief introduction to those teachers and how they fit into Joseph Pilates' legacy.
Joseph Pilates trained a few students, known as the Pilates Elders, who went on to open their own studios and teach the Pilates Method. Here is a brief introduction to those teachers and how they fit into Joseph Pilates' legacy.
Leg Pull Front
Like plank/front support, leg pull front engages every part of the body. Leg pull front takes plank/front support a step further. By lifting one leg off the floor, the instability that is introduced challenges the abdominals and shoulders to keep the trunk and pelvis stable as you move.
Like plank/front support, leg pull front engages every part of the body. Leg pull front takes plank/front support a step further. By lifting one leg off the floor, the instability that is introduced challenges the abdominals and shoulders to keep the trunk and pelvis stable as you move.
Learn Pilates Corkscrew
Corkscrew is a challenging Pilates exercise that works the abdominal muscles, especially the obliques. Get free Pilates exercise instructions for Pilates mat exercise, the corkscrew.
Corkscrew is a challenging Pilates exercise that works the abdominal muscles, especially the obliques. Get free Pilates exercise instructions for Pilates mat exercise, the corkscrew.
Pilates Bicycle
We all love an exercise that works a lot of areas at once. Bicycle, done the Pilates way, will work your legs, your butt, your abs, shoulders and arms. Bicycle is part of the free Pilates exercises series online at about.com.
We all love an exercise that works a lot of areas at once. Bicycle, done the Pilates way, will work your legs, your butt, your abs, shoulders and arms. Bicycle is part of the free Pilates exercises series online at about.com.
Weight Loss with Pilates
Tips for weight loss with Pilates. How you can use Pilates as part of your weight loss program.
Tips for weight loss with Pilates. How you can use Pilates as part of your weight loss program.
Rolling Like a Ball
A classic Pilates exercise, rolling like a ballis almost always included in Pilates mat classes. Rolling like a ball stimulates the spine, deeply works the abdominals, and tunes us into the inner flow of movement and breath in the body.
A classic Pilates exercise, rolling like a ballis almost always included in Pilates mat classes. Rolling like a ball stimulates the spine, deeply works the abdominals, and tunes us into the inner flow of movement and breath in the body.
Cardio Exercises
Cardio exercises are an important part of any weight loss or fitness program. Learn what cardio exercise are and how to put them in your fitness plan.
Cardio exercises are an important part of any weight loss or fitness program. Learn what cardio exercise are and how to put them in your fitness plan.
Buying Exercise Bands
Exercise bands, also known as resistance bands, stretch bands, workout bands or flex bands, provide adjustable resistance training for stretch and strength. They are used in Pilates and other fitness routines.
Exercise bands, also known as resistance bands, stretch bands, workout bands or flex bands, provide adjustable resistance training for stretch and strength. They are used in Pilates and other fitness routines.
5 Pilates Moves
Practice these Pilates moves anytime for better posture and a firmer core.
Practice these Pilates moves anytime for better posture and a firmer core.
Shoulder Bridge
Shoulder bridge is an advanced Pilates exercise, but it can be developed in stages. Pilates shoulder bridge is a good workout for the abdominal muscles and hamstrings. Here are the exercise instructions, along with notes for developing shoulder bridge skills.
Shoulder bridge is an advanced Pilates exercise, but it can be developed in stages. Pilates shoulder bridge is a good workout for the abdominal muscles and hamstrings. Here are the exercise instructions, along with notes for developing shoulder bridge skills.
Roll Over
Roll over is all about control. Add roll over to you Pilates workout -- you'll get a good stretch for your back and hamstrings and work your abdominals very well in the process.
Roll over is all about control. Add roll over to you Pilates workout -- you'll get a good stretch for your back and hamstrings and work your abdominals very well in the process.
Roll Up Tips
Pilates mat exercises, like the roll up, are great abdominal exercises, but these moves can be hard. Here are free Pilates exercise tips for doing the roll up well.
Pilates mat exercises, like the roll up, are great abdominal exercises, but these moves can be hard. Here are free Pilates exercise tips for doing the roll up well.
Pilates for Seniors
Promoting strength, balance and flexibility, Pilates can be a safe, enjoyable method of exercise for seniors.
Promoting strength, balance and flexibility, Pilates can be a safe, enjoyable method of exercise for seniors.
Standing Inner Thigh - w- Ring
Learn an inner thigh exercise with the Pilates ring. This is a standing Pilates exercises that targets the inner thighs along with working the hips and abs.
Learn an inner thigh exercise with the Pilates ring. This is a standing Pilates exercises that targets the inner thighs along with working the hips and abs.
Roll Back
Supported Roll Back makes a perfect warm up for the abdominals and spine. It is also one of the best exercises for figuring out how to use your abdominal muscles in Pilates. The support of the hands behind the knees also allows one experiment with how the abs are engaging, and the amount of challenge they take on at different points in the sequence.
Supported Roll Back makes a perfect warm up for the abdominals and spine. It is also one of the best exercises for figuring out how to use your abdominal muscles in Pilates. The support of the hands behind the knees also allows one experiment with how the abs are engaging, and the amount of challenge they take on at different points in the sequence.
Double Leg Stretch
Double Leg Stretch sounds like a leg stretch, but it is really a very strong abdominal strengthening workout. In this exercise, everything moves from center. Double Leg Stretch is an intermediate Pilates mat exercise.
Double Leg Stretch sounds like a leg stretch, but it is really a very strong abdominal strengthening workout. In this exercise, everything moves from center. Double Leg Stretch is an intermediate Pilates mat exercise.
The Psoas with Liz Koch
In this fascinating interview with psoas expert Liz Koch, she talks about the role of the psoas muscle in the core of the body, the importance of psoas release, and how we can work with the psoas in Pilates.
In this fascinating interview with psoas expert Liz Koch, she talks about the role of the psoas muscle in the core of the body, the importance of psoas release, and how we can work with the psoas in Pilates.
Legs - Hip Distance Apart
Good posture and effective exercise technique depend on good leg alignment. Learn a basic leg position we use in Pilates and other exercises for leg alignment training.
Good posture and effective exercise technique depend on good leg alignment. Learn a basic leg position we use in Pilates and other exercises for leg alignment training.
Latissimus Dorsi Muscle
The latissimus dorsi muscle is the widest muscle on the back though it mostly acts as a shoulder muscle. Learn about lat exercises and how the latissimus move the arms and torso.
The latissimus dorsi muscle is the widest muscle on the back though it mostly acts as a shoulder muscle. Learn about lat exercises and how the latissimus move the arms and torso.
Who Does Pilates
Women have been making Pilates famous but men do it too, so do horseback riders, athletes, seniors and people with back pain. Read about all the people doing Pilates and how you can do it too.
Women have been making Pilates famous but men do it too, so do horseback riders, athletes, seniors and people with back pain. Read about all the people doing Pilates and how you can do it too.
Mermaid
Mermaid side stretch lengthens and opens the side body, it teaches engagement of the scapula in the back, and it connects your stretch all the way through center. Use Mermaid as a gentle warm up or a more intense stretch later in your routine. This exercise is one of the free sample Pilates exercises at pilates.about.com.
Mermaid side stretch lengthens and opens the side body, it teaches engagement of the scapula in the back, and it connects your stretch all the way through center. Use Mermaid as a gentle warm up or a more intense stretch later in your routine. This exercise is one of the free sample Pilates exercises at pilates.about.com.
Double Leg Kick
Double leg kick is an intermediate Pilates mat exercise that builds back strength and flexibility. It is an extension exercise that also provides a great stretch for the chest and shoulders.
Double leg kick is an intermediate Pilates mat exercise that builds back strength and flexibility. It is an extension exercise that also provides a great stretch for the chest and shoulders.
Pilates and Food
Many people wonder what to eat when they are going to do Pilates exercise. Here are a few guidelines around food and diet that are good to be aware of as you prepare for a Pilates class.
Many people wonder what to eat when they are going to do Pilates exercise. Here are a few guidelines around food and diet that are good to be aware of as you prepare for a Pilates class.
Do Open Leg Balance
Open Leg Balance is one of the best Pilates mat exercises I know testing the strength of the lower abdominals. Core strength is the name of the game here as you will literally lose your balance unless your abdominals are working hard.
Open Leg Balance is one of the best Pilates mat exercises I know testing the strength of the lower abdominals. Core strength is the name of the game here as you will literally lose your balance unless your abdominals are working hard.
Hip Flexor Stretch - Lunge
The lunge is a basic hip flexor stretch, but many people don't do this stretching exercise for the most benefit. Learn to use the standing lunge to stretch your body as a warm up or cool down exercise.
The lunge is a basic hip flexor stretch, but many people don't do this stretching exercise for the most benefit. Learn to use the standing lunge to stretch your body as a warm up or cool down exercise.
Shoulder Stability
Pilates exercises teach shoulder stability. These pictures show you how to stabilize your shoulders and scapula in exercise.
Pilates exercises teach shoulder stability. These pictures show you how to stabilize your shoulders and scapula in exercise.
Are You Ready to Teach Pilates
Are you ready to become a Pilates teacher? These questions will help you decide if Pilates instructor certification is right for you. Includes links to Pilates certification programs.
Are you ready to become a Pilates teacher? These questions will help you decide if Pilates instructor certification is right for you. Includes links to Pilates certification programs.
Side Kick Front/Back
Use Pilates Side Kick Front and Back to work the back muscles, the abdominals, the hamstrings, and the hip flexors. Side Kick Front/Back tones the thighs, hips and abs. It is also a balance challenge, calling forth the ability to use core muscles to stabilize the pelvis and allow the legs to move independently.
Use Pilates Side Kick Front and Back to work the back muscles, the abdominals, the hamstrings, and the hip flexors. Side Kick Front/Back tones the thighs, hips and abs. It is also a balance challenge, calling forth the ability to use core muscles to stabilize the pelvis and allow the legs to move independently.
Plus Size Pilates
Learn about the benefits of Pilates for overweight and plus size exercise. Pilates supports core strength and weight loss for plus size fitness.
Learn about the benefits of Pilates for overweight and plus size exercise. Pilates supports core strength and weight loss for plus size fitness.
Yes to Pilates Home Workouts
Pilates home workouts are one of the best ways to get the full benefits of Pilates. Read about why Pilates at home can be valuable.
Pilates home workouts are one of the best ways to get the full benefits of Pilates. Read about why Pilates at home can be valuable.
Pilates - a Living Legacy
The history of the Pilates Method is the story a living legacy. Learn about how Joseph Pilates and the Pilates Elders shaped the way we experience Pilates today.
The history of the Pilates Method is the story a living legacy. Learn about how Joseph Pilates and the Pilates Elders shaped the way we experience Pilates today.
Toning the Inner Thighs
Inner thigh exercises can help you or be a waste of time. Learn how to use inner thigh exercises effectively.
Inner thigh exercises can help you or be a waste of time. Learn how to use inner thigh exercises effectively.
Review: The Shu - Pilates Shoe
The Shu is a non-slip shoe for Pilates and yoga that is as flexible as a sock. Read a review of this Pilates and yoga shoe.
The Shu is a non-slip shoe for Pilates and yoga that is as flexible as a sock. Read a review of this Pilates and yoga shoe.
Spine Twist
Spine twist helps increase the range of motion in the upper body. It trains the trunk to spiral on the central vertical axis while maintaining the support of a stable pelvis. Spine twist works the oblique abdominals and the back extensors.
Spine twist helps increase the range of motion in the upper body. It trains the trunk to spiral on the central vertical axis while maintaining the support of a stable pelvis. Spine twist works the oblique abdominals and the back extensors.
The Eccentric Contraction
Pilates creates long, strong muscles by using eccentric contractions of the muscles. Learn about eccentric muscle contractions and how they are used in Pilates.
Pilates creates long, strong muscles by using eccentric contractions of the muscles. Learn about eccentric muscle contractions and how they are used in Pilates.
Pilates Equipment in Pictures
This gallery of Pilates equipment will show you all the major Pilates machines used in Pilates equipment exercises. See pictures of equipment from Stott Pilates, Peak Pilates and Balanced Body, as well as exercise demonstrations.
This gallery of Pilates equipment will show you all the major Pilates machines used in Pilates equipment exercises. See pictures of equipment from Stott Pilates, Peak Pilates and Balanced Body, as well as exercise demonstrations.
Pilates Exercise, the Crab
The Pilates exercise, the crab, is an advanced Pilates mat exercise that continues the abdominal workout that exercises like rolling like a ball and seal teach. Get free Pilates exercise instructions for the crab.
The Pilates exercise, the crab, is an advanced Pilates mat exercise that continues the abdominal workout that exercises like rolling like a ball and seal teach. Get free Pilates exercise instructions for the crab.