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Pilates: Most Popular Articles

These articles are the most popular over the last month.
Pilates is Hot and Getting Hotter - Here's Why.
After decades of slow and steady growth, Pilates is surging in response to other fitness trends.
Simple Pilates Exercises That Can Help Relieve...
Learn about how to exercise for sciatic nerve pain relief. Brent Anderson from Polestar Pilates discusses sciatica, causes, what to do and not do.
The First 10 Classic Pilates Mat Exercises
There is a traditional order to the Pilates mat exercises, as developed by Joseph Pilates. Here are the first 10 exercises of a classical Pilates mat exercise workout.
Is the Pilates Exercise Method Right for You?
The Pilates exercise method is famous for developing strength, flexibility and coordination and flat abs. Explore this popular exercise program.
What Is a Pilates Reformer and How Do You Use It?
Learn about the benefits of the Pilates reformer and exercises. The Pilates reformer is one of the most popular pieces of Pilates equipment.
You Might Not Be Working These Important Muscles
The pelvic floor muscles provide support for our organs, and aid pelvic stability in movement. Learn how to use exercises to strengthen the pelvic floor.
How to Prepare for Your First Beginners Pilates...
How to prepare for beginning Pilates Classes. What to wear to do a Pilates workout, what to bring to Pilates class, and what to expect at a Pilates studio.
How Pilates Can Help You Burn Calories for...
Calculating how many calories we burn when we do Pilates is an inexact science at best. Here we look at factors that influence how many calories Pilates workouts require and how you can estimate the calories you burn.
13 Pilates Moves Beginners Can Do
This set of Pilates beginner exercises will help you build the core abdominal strength, stability, and flexibility that Pilates mat exercises are famous for.
You Can Do Something for your Foot Pain. Try...
Plantar Fasciitis symptoms can be alleviated with an at home Pilates foot exercise.
Photo Reference for Beginner Pilates Reformer...
See a photo demonstration of a complete beginner Pilates reformer workout. The beginner Pilates exercises here are beautifully performed and accompanied by notes and tips.
Anatomy of the Spine
This explanation of the human spine includes pictures and diagrams of the anatomy of the spine. We look at the vertebrae, the curvatures of the spine, and why Pilates exercises focus on support and flexibility for the spine, and may relieve back pain in the process.
Here's Your List of Pilates Exercises in...
Here is a printable list of Pilates mat exercises listed in the classical order as seen in the Joseph Pilates book, Return to Life Through Contrology.
30-Day Quick Start Pilates Exercise Program
This Pilates beginner exercise program takes you through a 30 days of Pilates workout plan.
9 Pilates Exercises to Relieve Your Back Pain
Pilates exercises can help decrease back pain. Learn these beginner exercises that promote core stability, and stretch and strengthen the back.
The 6 Fundamental Pilates Exercises
Pilates Fundamental exercises teach the movement principles that the Pilates method exercises are built on. Here is a sample set of Pilates fundamental exercises.
The Anatomy of a Pilates Reformer
The Pilates reformer can be a scary looking machine, but is an elegant resistance exercise equipment. Here is an introduction to its parts and functions.
10 Reasons You Should Be Doing Pilates Right Now
Learn the benefits of the Pilates method of exercise training. Pilates does more than create flat abs, tone the body, and support weight loss. Pilates is whole-body fitness training.
You Can Use Pilates Techniques for Every...
Use these simple Pilates techniques and approaches in any exercise you do. Pilates makes everything easier and better.
How to Do a Quick Pilates Workout
Get a quick Pilates workout with this free series of seven mat exercises. Warm up, then stretch and tone the abdominals, back, arms, legs and butt.
Etiquette for Pilates Classes
From workout clothing to Pilates equipment and in-class behavior, use this list to review Dos and Don'ts before your next Pilates class.
The 6 Essential Principles of Pilates
The six Pilates principles are core concepts of this method of exercise and set it apart from other systems. They are integrative for mind and body.
Can Doing Pilates Really Help You Lose Weight?
Can Pilates help in losing weight? Here's how Pilates assists weight loss, with building and toning muscle, body shaping, and building confidence.
A Beginner's Guide to Pilates
Pilates is a beginner friendly fitness method. Use this page as a guide to the information and exercise principles that will help you get the most benefit from your Pilates workout program. Here, you will find everything from how to choose a Pilates class and instructor, to how to do basic Pilates moves.
Become a Pilates Instructor with These Training...
Use this list of Pilates certification programs to find a program right for you. Includes links to Pilates instructor training programs from Stott Pilates, Power Pilates, Peak Pilates and more.
What to Know Before Buying a Pilates Magic Circle
Pilates magic circles, also known as exercise rings, magic rings, fitness circles, are small pieces of Pilates exercise equipment. They are great for toning the abs, arms, butt, legs and torso.
The Top 3 Tummy Toning Exercises
Learn the 3 of the best tummy toning exercises. Tone your upper abs, lower abs and your oblique abdominal muscles for a stronger and firmer stomach.
Pilates Exercises Balance Hip Flexor and...
Your hip flexors might be taking over your abdominal exercises. Learn to use Pilates to properly balance abs with hip flexors for good body mechanics.
Get to Know Joseph Pilates, Founder of the...
Joseph Pilates was the founder of the Pilates method of exercise and the inventor of its exercise equipment. Explore his biography and legacy.
Pilates Classes for Beginners
Here is a detailed description of Pilates classes such as the kinds that are available and what to expect when you take them.
How to Find Your Natural Spine Position
Neutral Spine is the natural position of the spine, with all 3 curves of the spine in good alignment. Knowing neutral spine placement is crucial for doing Pilates exercises properly.
Follow This 7 Step Series to Get Flat Abs
One of the benefits of Pilates is that doing the exercises correctly can give you flat abs. Include this series of free Pilates abdominal exercises in your workout routine and find out why Pilates offers the best ab exercises and core strength builders.
How Do You Become a Certified Pilates Instructor?
In this article, I explore Pilates instructor certification. We look at Pilates mat certification and equipment certification, and what you might expect from each.
Here's What You Need to Know Before Buying a...
Here is a buyers' guide for Pilates exercise mats. Having the right equipment can do wonders for your Pilates experience. An exercise mat could well be your first choice for doing Pilates at home. Read through this buyers guide before you make up your mind what kind of mat you want for Pilates exercise.
What Do I Wear to Do Pilates?
What kind of clothing do you wear to do a Pilates or yoga workout? Find out what workout clothing is best for Pilates and yoga fitness classes.
Try This Sequence of 5 Fantastic Ab Exercises
The Pilates series of five is a sequence of some of the best ab exercises you will ever meet. It takes little time and will definitely give you a great abdominal muscle workout.
How To Do a Gentle, Reclined, Twisting Back...
This gentle twist exercise can be used a a lower back stretch before or exercise or after. Use it to increase flexibility and help relieve back pain.
Easy Exercise Ball Workout
This easy exercise ball workout is great for beginners or as a warm-up. It includes beginner exercises that increase flexibility and strength.
Tucked vs Neutral Pelvic Alignment in Exercise
Learn about the importance of pelvic alignment in exercise. These examples from Pilates show the difference between a tucked and neutral pelvic alignment, and why you want to avoid a very tucked pelvis.
The Single Most Important Exercise for You and...
Forget 45 minutes a day. Practice this one move and live a longer life.
Learn the Pilates Hundred in Just 7 Steps
The hundred is a classic Pilates exercise. It builds core strength, stamina and coordination. To do this exercise well, you must fully engage the abdominal muscles while you practice a dynamic breathing pattern.
Glutes, Hamstrings, and Why You Need Hip...
Hip extension is part of everyday movement, but many of us have weak hip extensors -- hamstrings and glutes.These exercises may help build power.
How to Use Your Abs for Core Strength and...
Whether you are doing Pilates or engaged in other exercises, it is essential to know how to pull in your abs in a way that builds strength, supports the spine, and provides stability.
Here's How to Do a Pilates Roll Up
The roll up is a classic Pilates exercises. Roll up is a great ab exercise, and is well known as an exercise for flat abs. It has been said that one Pilates roll up is equal to six regular sit ups, and is much better than crunches for creating a flat stomach.
The Best Pilates DVDs for an At-Home Workout
Kick your at-home workout up a notch with a Pilates DVD workout. These are the best Pilates DVDs suited for all skill levels and fitness interests.
4 Reasons Why You Can't Get a Flat Stomach
Sometimes abdominal exercises aren't enough to get a flat stomach. Here are four reasons why you might not be able to pull your abs in.
Pilates on YouTube™
Get tips on how to find the best Pilates on YouTube and how to spot the videos not to watch.
How You Can Avoid Dizziness and Nausea While...
Dizziness and nausea can happen during moderate exercise such as Pilates. What are the usual culprits and how can you prevent these problems?
Resistance Band Exercises for the Upper Body
Learn a series of resistance band exercises you can use in an upper body workout. These exercises, taught by Pilates instructor Lisa Hubbard, focus on the biceps and triceps as well as the shoulders, back and core.
Is It Safe to Do Pilates Everyday?
Can you do a Pilates workout every day? What would such a workout look like and how could your Pilates routine safe and effective? Find out how to keep your Pilates workouts interesting and safe every day.
How to Strengthen Your Feet with Arch Lifts
Foot exercises are an important way to keep the arches of the feet lifted, strong and flexible. Learn arch lifts, an easy foot strengthening exercise.
How to Do the Pilates Single Leg Stretch
Single leg stretch is one of the best Pilates mat exercises for working the lower abdominals and developing flat abs. Here are instructions.
Body Shaping Full Body Workout
This full body workout with Pilates exercises is an intermediate routine with lots of body shaping exercises that tone the muscles and give the body a longer, leaner look.
Learn the Essential Pilates Mat Exercise, the Saw
Saw is a basic Pilates back and hamstring stretch mat exercise for all workout levels that utilizes a spinal rotation to increase the stretch.
What's the Difference Between Good Carbs and...
Knowing what complex carbohydrates are, and the difference between good carbs and bad carbs is one of your best ways to promote optimum nutrition and fitness. Find out how simple carbohydrates and complex carbohydrates affect nutrition and health in general.
Challenge Your Core with 3 Pilates Plank...
Use these three variations of the popular plank exercise as seen in Pilates and yoga. You will learn plain, dolphin arm and side plank positions.
Upper Body Toning Exercises with the Pilates Ring
Here is a set of the upper body toning exercises done with the Pilates ring. Learn simple exercises to tone your arms, chest, back and shoulders.
What's So Important About the Psoas Muscle?
Learn about the psoas muscle. This important core muscle is often blamed for low back pain. Find out more about it and how to keep it healthy.
How Can Pilates Help With Your Back Pain?
Pilates teaches correct posture, helping people with back pain get relief from the imbalances that cause back pain. Find out more about why Pilates exercises work for back pain.
How To Do Pilates Fundamental Exericise - Knee...
Knee folds is a Pilates fundamental exercise. It teaches pelvic stability and efficient movement principles. This is one of the Pilates exercises that is often used to help relieve back pain.
The 5 Best Sites for Free Pilates Videos
Top choices for Pilates exercises in free online video and podcast format.
What and Where the Hip Muscles Called the Deep...
The deep six are important hip muscles. Learn about where they are and how they move, stabilize and lift.
Are You Ready for Pilates Teacher Training?
Are you ready to become a Pilates teacher? These questions will help you decide if Pilates instructor certification is right for you. Includes links to Pilates certification programs.
The Pilates Roll Up Exercise Instructions in...
Learn Pilates Roll Up. Get detailed exercise instructions, with pictures, for roll up. This exercise is a great challenge for the abdominal muscles and is well known as a foundation exercise for the Pilates flat abs effect.
5 Reasons Why You Should Take a Pilates Mat Class
These reasons why you need to take a Pilates mat class will motivate you get to the studio or gym. Learn the fundamentals of Pilates mat work.
What Should I Wear Under My Workout Clothes?
Are you wondering what to wear under woman's exercise clothes? What about bras, sports bras, and panty lines? Get recommendations and discount tips on what to wear under workout clothing.
How to Do a Pelvic Curl in 6 Simple Steps
This exercise if often used in Pilates classes as a gentle warm-up for the spine and abdominal muscles. Pelvic curl also works the lower body and helps coordinate breath and movement.
Are There Benefits of Pilates for Autism?
Pilates may be an Effective approach for symptoms of Autism Spectrum Disorder
How to do the Pilates Plank Pose
Plank is a popular exercise in both Pilates and yoga. While plank really targets the abdominal muscles and shoulder stability, you will find that plank is an excellent way to get a full-body workout.
How to Do the Pilates Roll Over Exercise
Pilates roll over is all about control. You'll get a good stretch for your back and hamstrings and work your abdominal muscles well in the process.
How to Breathe Deeply and Maximize Your Workout
Breathing through your diaphragm is both energizing and relaxing, and an important part of Pilates exercise. Here are some sample exercises.
Learn Two Pelvic Floor Exercises
Learn palm press with magic circle as a pelvic floor exercise that also strengthens the obliques.
How to Lose Weight With Pilates
Learn how to do your Pilates workout for weight loss. You have to keep challenging your body to burn more calories and lose weight. Learn how.
How to Do a Chest Lift in 7 Simple Steps
Pilates Chest Lift looks a lot like an abdominal crunch, but beware, it's not! Use these instructions to work your abdominals in a way more effective than the common crunch.
Get a Great Pilates Warmup With 5 Easy Exercises
Be centered and aligned before you begin exercising. These easy Pilates exercises will give you an opportunity to tune in to your body, find your alignment, and set your mental focus for your workout session.
What Are the Benefits of Pilates for Men?
Pilates is a good workout for men. Find out why men do Pilates and why Pilates has a history with men.
Pilates Side Kick Series
The Pilates Side Kick exercises strengthen and tone the hips and legs, as well as develop core strength by challenging the abdominals to stabilize the movement.
8 Exercise Modification Tips
Learn to modify Pilates exercises for safety or more challenge. Do Pilates exercises, and protect your neck and back, with these simple tips. Apply these basic modifications to matwork or reformer workouts.
Supported Roll Back
Supported Roll Back makes a perfect warm up for the abdominals and spine. It is also one of the best exercises for figuring out how to use your abdominal muscles in Pilates. The support of the hands behind the knees also allows one experiment with how the abs are engaging, and the amount of challenge they take on at different points in the sequence.
Use These 6 Pilates Stretches to Increase...
Pilates is known for helping people develop both strength and flexibility. This sample set of Pilates stretches includes exercises that increase flexibility of the back, front-body, side-body, hamstrings and hips.
5 Standing Pilates Exercises for Warm Ups and...
Standing Pilates exercises are a great way to transition your workouts from the floor into standing mode. These exercises work the legs and Pilates powerhouse.
Learn Lateral Breathing
The Pilates breathing method, lateral breathing, will help you breathe deeply even when your abdominals are pulled in.
Debunking the 5 Biggest Myths About Pilates
What is Pilates? Is Pilates a derivative of yoga? Is it only for women and wimps? Does Pilates exercise cater to flabby abdominals and ignore the rest? Take a look at the stories behind these and other erroneous ideas about the Pilates method.
People of All Ages and All Levels of Fitness...
There are a lot more people doing Pilates than just the young women and red carpet celebrities. People of all ages and all levels of fitness practice Pilates.
Why Do I Have Neck Pain When I Do Pilates?
Why do some people have neck pain when they do Pilates? Get tips for overcoming neck pain when you do Pilates.
Double Straight Leg Lowers - Pilates Mat Exercise
This Pilates mat exercise is a very effective abdominal workout, working both the upper and lower abdominals. Provided that you learn to do it correctly this is an ideal core strength builder. Follow these step by step instructions and learn to protect your back as you get a great abdominal challenge.
Where to Buy Good Pilates Equipment
Here is a reference list for where to buy Pilates equipment, including Pilates studio equipment like the reformer and chair.
5 Great Pilates Moves to Tone Your Butt
Learn great butt exercises. These Pilates moves will help firm and lift your butt. Get Pilates exercise instructions for 5 butt toning exercises that will also work the back of your thighs, your abdominal muscles, and back.
Is Pilates Good Exercise for Seniors?
Promoting strength, balance and flexibility, Pilates can be a safe, enjoyable method of exercise for seniors.
Can Plus Size and Overweight People Do Pilates?
Learn about the benefits of Pilates for overweight and plus size exercise. Pilates supports core strength and weight loss for plus size fitness.
Learn Pilates Mat Exercise, The Corkscrew
Corkscrew is a challenging Pilates exercise that works the abdominal muscles, especially the obliques. Get free Pilates exercise instructions for Pilates mat exercise, the corkscrew.
Stretch After Sitting or as a Warm-up - Hip...
The standing lunge is a basic hip flexor stretch, Learn to use it when you've been sitting too much or as a warm up or cool down exercise.
Strengthen Your Pelvic Floor With "Better Than...
Marie Monahan's Beyond Kegels update, Better Than Kegels, includes Pilates pelvic floor exercises both men and women can benefit from.
Try This Intermediate Pilates Routine for a...
Boost your Pilates mat routine with these moves that includes abdominal exercises for core strength and exercises for the legs, hips, and back.
How To Do One Leg Circle
One leg circle is a great test of core strength. One leg circle also tones and stretches the thighs.
How Pilates Can Help Your Posture
Can you stand comfortably, in a way that feels relaxed and supported by the core? Use this primer on Pilates and posture to help you access your core strength, and improve the way you stand and use your body.
Core Strength
The balanced development of the deep and superficial muscles that stabilize, align, and move the trunk of the body, especially abdominals and back muscles.
New Pilates Teachers May be Subject to Industry...
Any Pilates instructor can tell you that within the wonderful heath and healing community, there is no shortage misinformation and silent judgments.
Strengthen Your Back With These 5 Pilates...
Back extension exercises are back strengthening exercises. They are often recommended for back pain, and are very important in counterbalancing the many forward bending exercises we do.
How to Do the Pilates Shoulder Bridge Exercise
Shoulder bridge is an advanced Pilates exercise, but it can be developed in stages. Here are the exercise instructions and notes for progressing.
Meet Your Abs, the Abdominal Muscles
Abs are abdominal muscles. Get to know the muscles of an abs workout. Find out what the abdominals do and what makes great 6 pack abs or ripped abs.
5 Next Steps for Pilates Beginners
A special article for Pilates beginners -- find out what your next moves should be.
Before You Buy Pilates Equipment
This guide to Pilates equipment will give you a good sense of what is available as well as the ins and outs of buying Pilates equipment.
What Is Protein and How Much Do You Need?
Protein is an important part of a healthy diet. Learn what protein is, what high protein foods sources are, and how much protein you need.
What is Pilates?
A brief description of the Pilates method of exercise.
Pilates Mat Exercise - Swimming
Swimming, is a fun exercise, yet quite a workout. Swimming, like the activity it is named after, works every part of the body. This one is perfect for toning the abs, butt, back and hamstrings.
The Many Kinds of Exercise Balls
Use the best exercise ball for your workouts. Learn about the many different types of exercise balls and the exercises they are used for.
What is the Pilates Powerhouse?
Using your powerhouse is a key concept in Pilates training. The powerhouse goes beyond core strength, involving muscles from hip to ribs in exercises.
How To Do Pilates Swan
Swan stretches the abdominals and hip flexors, even as it strengthens the abdominals, back, shoulders, inner thighs, pelvic floor and hamstrings. This mat exercise is part of the free pilates exercise series available at pilates.about.com.
6 Pilates Exercises You Can Do in Bed
Many Pilates exercises can be adapted for those who want or need to exercise in bed. Here Pilates instructor Siri Galliano teaches 5 Pilates exercises that can be done in bed.
How To Do the Pelvic Clock
Pelvic clock is a basic Pilates exercise that will help you understand the difference between neutral spine and flat back, and how to move the pelvis with the abdominals.
How to Find the Right Size Exercise Ball for You
Pilates and other exercises are fun on an exercise ball. Use these tips to make sure your fitness ball is the right size and provides enough stability for the exercises you want to do.
Standing Pilates - Wall Roll Down
This standing Pilates exercise is great practice for beginners and advanced students. It stretches the back and the hamstrings as it works the abdominals and teaches good posture.
What is the Best Schedule for Pilates Workouts?
How often do you need to do Pilates workouts? Experts give exercise schedule advice to find what will work best for you at home or in the studio.
Buying Exercise Bands
Exercise bands, also known as resistance bands, stretch bands, workout bands or flex bands, provide adjustable resistance training for stretch and strength. They are used in Pilates and other fitness routines.
Here's What You Need to Know About Cardio...
A cardio workout has many health benefits, but do you know what a cardio workout really is? Find out about the benefits of aerobic fitness, what your target heart rate is, and how to find it.
Pilates Machines vs Pilates Equipment - What...
What is a Pilates machine, and should you use that term? Learn the right terminology for Pilates equipment and apparatus and how they are used.
Pilates and Exercise for Osteoporosis
Learn about exercise for osteoporosis. In this interview Rebekah Rotstein discusses how to use Pilates and exercise to increase bone density and gives tips on safe exercise for osteoporosis.
Pilates Fitness and the Exercise Ball
This article about exercise balls, also known as fitness balls or Swiss balls, gives you info on how to use the exercise ball for developing core strength and balance, and Pilates exercises, as well as buying tips.
Pilates Inner Thigh Exercises that Really Make...
Pilates exercises tone the inner thighs. Learn to use Pilates exercises, exercise balls, and magic circles to tone the inner thighs.
How to Get in Shape with Pilates
The Pilates method is a fast and effective way to build core strength and flexibility. Learn about the Pilates principles, core training, and other keys to getting in shape with Pilates
What Is a Pilates Body?
There is more to a Pilates body than long muscles and flat abs. Learn about the special qualities of a Pilates body, and why you want one.
Try the Spine Stretch on Your Pilates Mat
Pilates mat exercise, spine stretch, is a great stretch for the back and the hamstrings, as well as a moment to center oneself before moving on to more challenging exercises.
How to Properly Do a Pilates Push-Up
Have you done a push-up the Pilates way? Pilates push-ups use the whole body and require a new level of upper body stability and core strength.
How To Do Pilates Imprinting
Imprinting may be the most basic Pilates exercise there is. Yet it can also be one of the most profound. Imprinting is deeply relaxing and centering. It is wonderful for stress reduction, and as a way to center yourself before any workout.
4 Moves for an Outdoor Pilates Workout
Use these four exercise moves to take your Pilates workout to the park and perform it without a mat while enjoying the great outdoors and fresh air.
How to Stay Fit During Your Pregnancy with...
Pilates is an excellent form of exercise for a healthy pregnancy, helping you maintain strength and flexibility,etc. Here are tips, and what to expect.
Pilates for Shoulder Stability - Arm Reach and...
This Pilates exercise helps establish shoulder stability. Practice it to increase your awareness of scapular placement during your workouts.
Sex and Pilates
The word is out: One of the great benefits of Pilates is better sex. Find out why.
Learn to Use the Pilates Magic Circle for...
Learn how to perform the side-lying leg press with the Pilate magic circle for core stability and a glute and thigh muscle workout.
Advanced Pilates Exercises
Learn advanced pilates exercises from the classical Pilates mat sequence.
What's the deal with the breathing in Pilates?
Learn what Seperates Pilates breathing from the rest.
How to Strengthen Your Feet with the Towel Curl...
The towel curl foot strengthening exercise aims to increase the strength and flexibility of the feet and naturally lift the arches.
How to Avoid Pilates Fusion Confusion
What is fusion Pilates, and when does it cease to be Pilates and more of something else? Follow these tips to help judge fusion Pilates for yourself.
What is the Pilates Chair or Wunda Chair?
The Pilates chair, also known as wunda chair, is traditional piece of Pilates equipment that is popular again with new designs and training programs.
Fears About Beginning Pilates
Do you want to learn Pilates but have some fears about Pilates training? Getting started can be the hardest part of learning something new. Here are some common fears people have about beginning Pilates, along with encouraging information about how to learn Pilates comfortably.
Strengthen Your Core With This 20 Minute...
This Pilates workout strengthens the core abdominal muscles. Learn the best Pilates exercises for strong, flat abs.
How to Do Pilates Clam Exercise
Clam is a simple Pilates exercise that tones the hip and thigh muscles. It is also a pelvic stability exercise. Get free Pilates exercise instructions for clam.
Top Online Pilates Classes
Use this list of online Pilates classes to find the best classes for beginner or advanced levels..
Who are the Pilates Elders?
Joseph Pilates trained a few students, known as the Pilates Elders, who went on to open their own studios. Here is a brief intro to those teachers.
Free Pilates Videos Online at About.com
See the Pilates videos online. Here are free Pilates videos you can view online. They show Pilates exercises on the mat, and with exercise bands and exercise balls.
Top Ways to Learn Pilates
From private instruction to group classes, books, DVDs, and even online instruction there are lots of ways to learn Pilates. Here is an introduction to some popular ways of going about learning Pilates for beginning and continuing students.
Recipe for the Best Fruit and Protein...
How to make a smoothie with fruit, protein, and vitamin supplements for a pre-workout health shake. Fitness expert Dr. Cory Holly shares his recipe.
How to Use a Foam Roller for Stretching and...
Foam body rollers are used for stretch and strength exercises in Pilates, as well as for massage and relaxation. Find out how to use and buy rollers.
Home Circuit Workout with Ball, Band, and...
Learn a Pilates circuit routine for home workouts with the resistance band, exercise ball and Pilates ring.
Dynamic Stretching Exercises
Dynamic stretching exercises are better warm ups than static stretching. Learn 5 Pilates exercises you can use for your dynamic stretching workout warm up.
Perfect Your Posture With the Pilates "Swan"
The Pilates Swan will Build your Back Strength and Mobility
5 Real Life Results Pilates Delivers
5 Ways Pilates Can Make you Better at Everything
Workout with Pilates Ball Exercises
Get free exercise instructions for a workout with Pilates ball exercises. This routine is a balanced, full body workout with Pilates ball exercises.
Fat Burning Workout Programs and Pilates
Find out how to create a fat burning workout with a combination of cardio and Pilates exercise. This article includes a sample fat burning workout program.

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