Pilates: Most Popular Articles
These articles are the most popular over the last month.
3 Plank Exercise Variations
Plank is a popular exercise in Pilate and yoga. Get exercise instructions for 3 variations of the plank position: plain, dolphin arm plank and side plank positions.
Plank is a popular exercise in Pilate and yoga. Get exercise instructions for 3 variations of the plank position: plain, dolphin arm plank and side plank positions.
What is Pilates?
Famous for developing strength, flexibility and coordination, not to mention flat abs., Pilates is appreciated by everyone from elite athletes to seniors. Find out what makes the Pilates method so unique.
Famous for developing strength, flexibility and coordination, not to mention flat abs., Pilates is appreciated by everyone from elite athletes to seniors. Find out what makes the Pilates method so unique.
Beginner Pilates Exercises
This list of beginner exercises is designed help you build familiarity with the basic Pilates mat exercises. These exercises provide a foundation for building the core abdominal strength, stability, and flexibility that Pilates is famous for.
This list of beginner exercises is designed help you build familiarity with the basic Pilates mat exercises. These exercises provide a foundation for building the core abdominal strength, stability, and flexibility that Pilates is famous for.
Top Pilates Video Clips
Find the best online Pilates videos. Top choices for Pilates exercises in free online video and podcast format.
Find the best online Pilates videos. Top choices for Pilates exercises in free online video and podcast format.
First 10 Classic Exercises
There is a traditional order to the Pilates mat exercises, as developed by Joseph Pilates. Here are the first 10 exercises of a classical Pilates mat exercise workout.
There is a traditional order to the Pilates mat exercises, as developed by Joseph Pilates. Here are the first 10 exercises of a classical Pilates mat exercise workout.
Fundamentals Set
Fundamental exercises teach the movement principles that the Pilates method exercises are built on. Here is a sample set of Pilates fundamental exercises.
Fundamental exercises teach the movement principles that the Pilates method exercises are built on. Here is a sample set of Pilates fundamental exercises.
Meet the Abs
Abs are abdominal muscles. Get to know where the ab muscles are and how they move. Meet the transversus abdominis.
Abs are abdominal muscles. Get to know where the ab muscles are and how they move. Meet the transversus abdominis.
Pilates and Weight Loss
Many People do Pilates to tone their muscles, gain strength and flexibility, and to lose weight. Creating lean muscle mass, as Pilates does, is one of the best ways to increase your calorie-burning potential.
Many People do Pilates to tone their muscles, gain strength and flexibility, and to lose weight. Creating lean muscle mass, as Pilates does, is one of the best ways to increase your calorie-burning potential.
Pilates Warm-Up Set
Be centered and aligned before you begin exercising. These easy Pilates exercises will give you an opportunity to tune in to your body, find your alignment, and set your mental focus for your workout session.
Be centered and aligned before you begin exercising. These easy Pilates exercises will give you an opportunity to tune in to your body, find your alignment, and set your mental focus for your workout session.
Flat Abs Series
One of the benefits of Pilates is that doing the exercises correctly produces not just great core strength, but flat abs, too. Include this series of free Pilates abdominal exercises in your workout routine and find out why Pilates offers the best ab exercises and core strength builders.
One of the benefits of Pilates is that doing the exercises correctly produces not just great core strength, but flat abs, too. Include this series of free Pilates abdominal exercises in your workout routine and find out why Pilates offers the best ab exercises and core strength builders.
Pilates Videos Online
About.com now has some of the best Pilates videos online. Here is a list of the free Pilates videos you can view online, which shows Pilates mat exercises and workouts with exercise bands.
About.com now has some of the best Pilates videos online. Here is a list of the free Pilates videos you can view online, which shows Pilates mat exercises and workouts with exercise bands.
Quick Workout
Use this series of free Pilates mat exercises anytime you want a quick workout. It includes a warm up, exercises that tone the abdominals, back, arms, legs and butt, as well as some stretching.
Use this series of free Pilates mat exercises anytime you want a quick workout. It includes a warm up, exercises that tone the abdominals, back, arms, legs and butt, as well as some stretching.
Shoulder Stabilty Exercise
This Pilates exercise helps establish shoulder stability by increasing awareness of scapular placement in Pilates exercises.
This Pilates exercise helps establish shoulder stability by increasing awareness of scapular placement in Pilates exercises.
Pilates Info for Beginners
Pilates is a beginner friendly fitness method. Use this page as a guide to the Pilates information and exercise principles that will help you get the most benefit from beginning your Pilates workout.[br] Here will find everything from how to choose a Pilates class and instructor, to how to do basic Pilates moves.
Pilates is a beginner friendly fitness method. Use this page as a guide to the Pilates information and exercise principles that will help you get the most benefit from beginning your Pilates workout.[br] Here will find everything from how to choose a Pilates class and instructor, to how to do basic Pilates moves.
Pilates Certification
In this article, I explore Pilates instructor certification. We look at Pilates mat certification and equipment certification, and what you might expect from each.
In this article, I explore Pilates instructor certification. We look at Pilates mat certification and equipment certification, and what you might expect from each.
Pilates Principles
The Pilates principles are concepts that inform the Pilates method of exercise and set it apart from other exercise programs. The Pilates principles apply to every Pilates exercise, mat or equipment.
The Pilates principles are concepts that inform the Pilates method of exercise and set it apart from other exercise programs. The Pilates principles apply to every Pilates exercise, mat or equipment.
Plank
Plank is a popular exercise in both Pilates and yoga. While plank really targets the abdominal muscles and shoulder stability, you will find that plank is an excellent way to get a full-body workout.
Plank is a popular exercise in both Pilates and yoga. While plank really targets the abdominal muscles and shoulder stability, you will find that plank is an excellent way to get a full-body workout.
20 Core Minutes of Pilates
This Pilates workout strengthens the core abdominal muscles. Learn the best Pilates exercises for strong, flat abs.
This Pilates workout strengthens the core abdominal muscles. Learn the best Pilates exercises for strong, flat abs.
Pilates and Pregnancy
Are you wondering about doing Pilates and pregnancy? Pilates is an excellent form of exercise for a healthy pregnancy. Pilates will help you maintain strength and flexibility, tone the abdominals and pelvic floor muscles, and set up good conditioning for your post pregnancy rebound.
Are you wondering about doing Pilates and pregnancy? Pilates is an excellent form of exercise for a healthy pregnancy. Pilates will help you maintain strength and flexibility, tone the abdominals and pelvic floor muscles, and set up good conditioning for your post pregnancy rebound.
The Hundred
The hundred is a classic Pilates exercise. It builds core strength, stamina and coordination. To do this exercise well, you must fully engage the abdominal muscles while you practice a dynamic breathing pattern.
The hundred is a classic Pilates exercise. It builds core strength, stamina and coordination. To do this exercise well, you must fully engage the abdominal muscles while you practice a dynamic breathing pattern.
Anatomy of a Reformer
Springs, straps, gears and pulleys - the Pilates reformer can be an intimidating looking machine! Actually, the reformer is a very elegant piece of resistance exercise equipment, designed to build strength and flexibility. Here is an introduction to the parts of the reformer and their functions.
Springs, straps, gears and pulleys - the Pilates reformer can be an intimidating looking machine! Actually, the reformer is a very elegant piece of resistance exercise equipment, designed to build strength and flexibility. Here is an introduction to the parts of the reformer and their functions.
Pilates Mats
Here is a buyers guide for Pilates exercise mats. Having the right equipment can do wonders for your Pilates experience. An exercise mat could well be your first choice for doing Pilates at home. Read through this buyers guide before you make up your mind what kind of mat you want for Pilates exercise.
Here is a buyers guide for Pilates exercise mats. Having the right equipment can do wonders for your Pilates experience. An exercise mat could well be your first choice for doing Pilates at home. Read through this buyers guide before you make up your mind what kind of mat you want for Pilates exercise.
Diaphragmatic Breathing
Diaphragmatic breathing teaches us to breathe deeply, with control. Deep breathing is an important part of Pilates exercise. Here are free sample Pilates exercise instructions for diaphragmatic breathing.
Diaphragmatic breathing teaches us to breathe deeply, with control. Deep breathing is an important part of Pilates exercise. Here are free sample Pilates exercise instructions for diaphragmatic breathing.
Tone the Inner Thighs
Pilates exercises tone the inner thighs. Learn to use Pilates exercises, exercise balls, and magic circles to tone the inner thighs.
Pilates exercises tone the inner thighs. Learn to use Pilates exercises, exercise balls, and magic circles to tone the inner thighs.
Side Kick Series Intro.
The Pilates Side Kick exercises strengthen and tone the hips and legs, as well as develop core strength by challenging the abdominals to stabilize the movement.
The Pilates Side Kick exercises strengthen and tone the hips and legs, as well as develop core strength by challenging the abdominals to stabilize the movement.
Pulling in the Abs
Whether you are doing Pilates or engaged in other exercises, it is essential to know how to pull in your abs in a way that builds strength, supports the spine, and provides stability.
Whether you are doing Pilates or engaged in other exercises, it is essential to know how to pull in your abs in a way that builds strength, supports the spine, and provides stability.
Roll Up Quick Reference
The roll up is a classic Pilates exercises. Roll up is a great ab exercise, and is well known as an exercise for flat abs. It has been said that one Pilates roll up is equal to six regular sit ups, and is much better than crunches for creating a flat stomach.
The roll up is a classic Pilates exercises. Roll up is a great ab exercise, and is well known as an exercise for flat abs. It has been said that one Pilates roll up is equal to six regular sit ups, and is much better than crunches for creating a flat stomach.
Inner Thigh Lifts
Inner Thigh Lifts work your legs from your core abdominals. They tone the thighs and abdominals and stretch the hips.
Inner Thigh Lifts work your legs from your core abdominals. They tone the thighs and abdominals and stretch the hips.
Exercise and Dizziness
Dizziness and nausea while exercising are not uncommon among athletes who train really hard, but what about those of us doing moderate exercise, like Pilates?
Dizziness and nausea while exercising are not uncommon among athletes who train really hard, but what about those of us doing moderate exercise, like Pilates?
Doing Pilates for Weight Loss
Learn how to do your Pilates workout for weight loss. You have to keep challenging your body to burn more calories and lose weight. Learn how.
Learn how to do your Pilates workout for weight loss. You have to keep challenging your body to burn more calories and lose weight. Learn how.
Finding Neutral Spine
Neutral Spine is the natural position of the spine, with all 3 curves of the spine in good alignment. Knowing neutral spine placement is crucial for doing Pilates exercises properly.
Neutral Spine is the natural position of the spine, with all 3 curves of the spine in good alignment. Knowing neutral spine placement is crucial for doing Pilates exercises properly.
Getting Started in Pilates
How to prepare for beginning Pilates Classes. What to wear to do a Pilates workout, what to bring to Pilates class, and what to expect at a Pilates studio.
How to prepare for beginning Pilates Classes. What to wear to do a Pilates workout, what to bring to Pilates class, and what to expect at a Pilates studio.
Pilates and Exercise Balls
This article about exercise balls, also known as fitness balls or Swiss balls, gives you info on how to use the exercise ball for developing core strength and balance, and Pilates exercises, as well as buying tips.
This article about exercise balls, also known as fitness balls or Swiss balls, gives you info on how to use the exercise ball for developing core strength and balance, and Pilates exercises, as well as buying tips.
Pelvic Curl
This exercise if often used in Pilates classes as a gentle warm-up for the spine and abdominal muscles. Pelvic curl also works the lower body and helps coordinate breath and movement.
This exercise if often used in Pilates classes as a gentle warm-up for the spine and abdominal muscles. Pelvic curl also works the lower body and helps coordinate breath and movement.
What Makes a Workout Cardio?
A cardio workout has many health benefits, but do you know what a cardio workout really is? Find out about the benefits of aerobic fitness, what your target heart rate is, and how to find it.
A cardio workout has many health benefits, but do you know what a cardio workout really is? Find out about the benefits of aerobic fitness, what your target heart rate is, and how to find it.
Kneeling Side Kick Front/Back
Kneeling adds a new level of difficulty to a Pilates side kick front/back. This a real core exercise, giving the back and abdominals a workout as you maintain your balance while your free leg is moving. Learn to do this Pilates move.
Kneeling adds a new level of difficulty to a Pilates side kick front/back. This a real core exercise, giving the back and abdominals a workout as you maintain your balance while your free leg is moving. Learn to do this Pilates move.
Chest Lift
Pilates Chest Lift looks a lot like an abdominal crunch, but beware, it's not! Use these instructions to work your abdominals in a way more effective than the common crunch.
Pilates Chest Lift looks a lot like an abdominal crunch, but beware, it's not! Use these instructions to work your abdominals in a way more effective than the common crunch.
Saw
Saw is a basic Pilates mat exercise that is appropriate for all workout levels. It is a back and hamstring stretch and that utilizes a spinal rotation to increase the stretch.
Saw is a basic Pilates mat exercise that is appropriate for all workout levels. It is a back and hamstring stretch and that utilizes a spinal rotation to increase the stretch.
Strength and Stretch Level 2
If you are ready for an intermediate level Pilates challenge, this Pilates mat routine will provide a good over-all workout. This routine includes abdominal exercises for core strength as well as exercises for the legs, hips, and back.[br] Part of the free Pilates exercises online at pilates.about.com.
If you are ready for an intermediate level Pilates challenge, this Pilates mat routine will provide a good over-all workout. This routine includes abdominal exercises for core strength as well as exercises for the legs, hips, and back.[br] Part of the free Pilates exercises online at pilates.about.com.
Stretches for Flexibility
Pilates is known for helping people develop both strength and flexibility. This sample set of Pilates stretches includes exercises that increase flexibility of the back, front-body, side-body, hamstrings and hips.
Pilates is known for helping people develop both strength and flexibility. This sample set of Pilates stretches includes exercises that increase flexibility of the back, front-body, side-body, hamstrings and hips.
Pilates and Travel
Travel can take a toll on your Pilates workout routine. But with a little planning, you might be surprised how easy it is stay on track.
Travel can take a toll on your Pilates workout routine. But with a little planning, you might be surprised how easy it is stay on track.
Imprinting
Imprinting may be the most basic Pilates exercise there is. Yet it can also be one of the most profound. Imprinting is deeply relaxing and centering. It is wonderful for stress reduction, and as a way to center yourself before any workout.
Imprinting may be the most basic Pilates exercise there is. Yet it can also be one of the most profound. Imprinting is deeply relaxing and centering. It is wonderful for stress reduction, and as a way to center yourself before any workout.
Spine Stretch
Pilates mat exercise, spine stretch, is a great stretch for the back and the hamstrings, as well as a moment to center oneself before moving on to more challenging exercises.
Pilates mat exercise, spine stretch, is a great stretch for the back and the hamstrings, as well as a moment to center oneself before moving on to more challenging exercises.
Daily Pilates?
Can you do a Pilates workout every day? What would such a workout look like and how could your Pilates routine safe and effective? Find out how to keep your Pilates workouts interesting and safe every day.
Can you do a Pilates workout every day? What would such a workout look like and how could your Pilates routine safe and effective? Find out how to keep your Pilates workouts interesting and safe every day.
Exercise Modification Tips
Learn to modify Pilates exercises for safety or more challenge. Do Pilates exercises, and protect your neck and back, with these simple tips. Apply these basic modifications to matwork or reformer workouts.
Learn to modify Pilates exercises for safety or more challenge. Do Pilates exercises, and protect your neck and back, with these simple tips. Apply these basic modifications to matwork or reformer workouts.
Pilates Bicycle
We all love an exercise that works a lot of areas at once. Bicycle, done the Pilates way, will work your legs, your butt, your abs, shoulders and arms. Bicycle is part of the free Pilates exercises series online at about.com.
We all love an exercise that works a lot of areas at once. Bicycle, done the Pilates way, will work your legs, your butt, your abs, shoulders and arms. Bicycle is part of the free Pilates exercises series online at about.com.
Pelvic Clock
Pelvic clock is a basic Pilates exercise that will help you understand the difference between neutral spine and flat back, and how to move the pelvis with the abdominals.
Pelvic clock is a basic Pilates exercise that will help you understand the difference between neutral spine and flat back, and how to move the pelvis with the abdominals.
Magic Circles
Pilates magic circles, also known as exercise rings, magic rings, fitness circles, and many other like descriptions are small pieces of Pilates exercise equipment. They are great for toning the abs, arms, butt, legs and torso. Here are some things to consider before you buy a magic circle.
Pilates magic circles, also known as exercise rings, magic rings, fitness circles, and many other like descriptions are small pieces of Pilates exercise equipment. They are great for toning the abs, arms, butt, legs and torso. Here are some things to consider before you buy a magic circle.
Design Your Exercise Program
Learn how to design your own exercise workout. Whether you do Pilates or other exercise, you can learn to make a safe, effective workout program.
Learn how to design your own exercise workout. Whether you do Pilates or other exercise, you can learn to make a safe, effective workout program.
Pilates Push-Up
Push-ups. Everybody knows about them, but have you done a push-up the Pilates way? Pilates push-ups use the whole body and require a new level of upper body stability and core strength.
Push-ups. Everybody knows about them, but have you done a push-up the Pilates way? Pilates push-ups use the whole body and require a new level of upper body stability and core strength.
Swimming
Swimming, is a fun exercise, yet quite a workout. Swimming, like the activity it is named after, works every part of the body. This one is perfect for toning the abs, butt, back and hamstrings.
Swimming, is a fun exercise, yet quite a workout. Swimming, like the activity it is named after, works every part of the body. This one is perfect for toning the abs, butt, back and hamstrings.
Single Leg Stretch
Single leg stretch is one of the best Pilates mat exercises for working the abdominals. It is an especially good exercise for the lower abdominals. If flat abs is one of your goals, this exercise is for you.
Single leg stretch is one of the best Pilates mat exercises for working the abdominals. It is an especially good exercise for the lower abdominals. If flat abs is one of your goals, this exercise is for you.
All About Foam Body Rollers
Foam body rollers are used for stretch and strength exercises, as well as for massage and relaxation. Find out how to use and buy foam rollers in Pilates and other exercise.
Foam body rollers are used for stretch and strength exercises, as well as for massage and relaxation. Find out how to use and buy foam rollers in Pilates and other exercise.
Winsor Pilates Super Sculpting
Here I review the Winsor Pilates Super Sculpting DVD package. This weight loss support package includes DVDs with fat burning, body sculpting, and pilates circle workouts. It also includes the Winsor Pilates exercise planner, cookbook, and sculpting circle.
Here I review the Winsor Pilates Super Sculpting DVD package. This weight loss support package includes DVDs with fat burning, body sculpting, and pilates circle workouts. It also includes the Winsor Pilates exercise planner, cookbook, and sculpting circle.
Pilates and Posture
Can you stand comfortably, in a way that feels relaxed and supported by the core? Use this primer on Pilates and posture to help you access your core strength, and improve the way you stand and use your body.
Can you stand comfortably, in a way that feels relaxed and supported by the core? Use this primer on Pilates and posture to help you access your core strength, and improve the way you stand and use your body.
Plank on the Exercise Ball
Plank on the exercise ball is one of the best ab exercises. These free Pilates exercise instructions for plank on the exercise ball will teach you to make plank one of the best ab exercises you know.
Plank on the exercise ball is one of the best ab exercises. These free Pilates exercise instructions for plank on the exercise ball will teach you to make plank one of the best ab exercises you know.
Guide to Pilates Equipment
This guide to Pilates equipment will give you a good sense of what is available and the ins and outs of buying Pilates equipment.
This guide to Pilates equipment will give you a good sense of what is available and the ins and outs of buying Pilates equipment.
Double Straight Leg Lowers
This Pilates mat exercise is a very effective abdominal workout, working both the upper and lower abdominals. Provided that you learn to do it correctly this is an ideal core strength builder. Follow these step by step instructions and learn to protect your back as you get a great abdominal challenge.
This Pilates mat exercise is a very effective abdominal workout, working both the upper and lower abdominals. Provided that you learn to do it correctly this is an ideal core strength builder. Follow these step by step instructions and learn to protect your back as you get a great abdominal challenge.
Chest Lift With Rotation
This Pilates exercise strengthens your abdominal muscles and teaches pelvic stability. It is also a great prep for criss cross, one of the best flat abs exercises ever.
This Pilates exercise strengthens your abdominal muscles and teaches pelvic stability. It is also a great prep for criss cross, one of the best flat abs exercises ever.
Criss Cross
Criss Cross is a popular Pilates mat exercise for targeting the abdominal muscles, especially the obliques. Working the obliques supports posture, the ability to flex and rotate the torso, and helps define the waist.
Criss Cross is a popular Pilates mat exercise for targeting the abdominal muscles, especially the obliques. Working the obliques supports posture, the ability to flex and rotate the torso, and helps define the waist.
Wall Roll Down
This standing Pilates exercise is great practice for beginners and advanced students. It stretches the back and the hamstrings as it works the abdominals and teaches good posture.
This standing Pilates exercise is great practice for beginners and advanced students. It stretches the back and the hamstrings as it works the abdominals and teaches good posture.
Joseph Pilates
Read this short biography of Joseph Pilates, the founder of the Pilates method of exercise and the inventor of the Pilates exercise equipment. Joseph Pilates story is an essential part of the history of Pilates.
Read this short biography of Joseph Pilates, the founder of the Pilates method of exercise and the inventor of the Pilates exercise equipment. Joseph Pilates story is an essential part of the history of Pilates.
Pilates C-curve
The C curve is an essential part of any Pilates workout. Once you understand the Pilates C-curve you are well on your way to getting your abdominals working effectively for many Pilates exercises. This short "How To" will help you find the perfect position.
The C curve is an essential part of any Pilates workout. Once you understand the Pilates C-curve you are well on your way to getting your abdominals working effectively for many Pilates exercises. This short "How To" will help you find the perfect position.
Pilates Certification Programs
Use this list of Pilates certification programs to find a program right for you. Includes links to Pilates instructor training programs from Stott Pilates, Power Pilates, Peak Pilates and more.
Use this list of Pilates certification programs to find a program right for you. Includes links to Pilates instructor training programs from Stott Pilates, Power Pilates, Peak Pilates and more.
Leg Pull Front
Like plank/front support, leg pull front engages every part of the body. Leg pull front takes plank/front support a step further. By lifting one leg off the floor, the instability that is introduced challenges the abdominals and shoulders to keep the trunk and pelvis stable as you move.
Like plank/front support, leg pull front engages every part of the body. Leg pull front takes plank/front support a step further. By lifting one leg off the floor, the instability that is introduced challenges the abdominals and shoulders to keep the trunk and pelvis stable as you move.
One Leg Circle
One leg circle is a great test of core strength. One leg circle also tones and stretches the thighs.
One leg circle is a great test of core strength. One leg circle also tones and stretches the thighs.
Standing Inner Thigh - w- Ring
Learn an inner thigh exercise with the Pilates ring. This is a standing Pilates exercises that targets the inner thighs along with working the hips and abs.
Learn an inner thigh exercise with the Pilates ring. This is a standing Pilates exercises that targets the inner thighs along with working the hips and abs.
Pilates Machine Facts
What is a Pilates machine, really? Learn about Pilates equipment from reformers to magic circles.
What is a Pilates machine, really? Learn about Pilates equipment from reformers to magic circles.
All About Winsor Pilates
Winsor Pilates is one of the most recognizable names in Pilates exercise. Developed by Pilates instructor Mari Winsor, Winsor Pilates is known for its weight loss, body sculpting, and abdominal workouts.
Winsor Pilates is one of the most recognizable names in Pilates exercise. Developed by Pilates instructor Mari Winsor, Winsor Pilates is known for its weight loss, body sculpting, and abdominal workouts.
Double Leg Kick
Double leg kick is an intermediate Pilates mat exercise that builds back strength and flexibility. It is an extension exercise that also provides a great stretch for the chest and shoulders.
Double leg kick is an intermediate Pilates mat exercise that builds back strength and flexibility. It is an extension exercise that also provides a great stretch for the chest and shoulders.
Top Benefits of Pilates
Learn the benefits of the Pilates method of exercise training. Pilates does more than create flat abs, tone the body, and support weight loss. Pilates is whole-body fitness training.
Learn the benefits of the Pilates method of exercise training. Pilates does more than create flat abs, tone the body, and support weight loss. Pilates is whole-body fitness training.
Swan
Swan stretches the abdominals and hip flexors, even as it strengthens the abdominals, back, shoulders, inner thighs, pelvic floor and hamstrings. This mat exercise is part of the free pilates exercise series available at pilates.about.com.
Swan stretches the abdominals and hip flexors, even as it strengthens the abdominals, back, shoulders, inner thighs, pelvic floor and hamstrings. This mat exercise is part of the free pilates exercise series available at pilates.about.com.
Shoulder Bridge
Shoulder bridge is an advanced Pilates exercise, but it can be developed in stages. Pilates shoulder bridge is a good workout for the abdominal muscles and hamstrings. Here are the exercise instructions, along with notes for developing shoulder bridge skills.
Shoulder bridge is an advanced Pilates exercise, but it can be developed in stages. Pilates shoulder bridge is a good workout for the abdominal muscles and hamstrings. Here are the exercise instructions, along with notes for developing shoulder bridge skills.
Lateral Breathing
The Pilates breathing method, lateral breathing, will help you breathe deeply even when your abdominals are pulled in.
The Pilates breathing method, lateral breathing, will help you breathe deeply even when your abdominals are pulled in.
Upper Body Toning with Ring
Here is a set of the upper body toning exercises done with the Pilates ring. Learn simple exercises to tone your arms, chest, back and shoulders.
Here is a set of the upper body toning exercises done with the Pilates ring. Learn simple exercises to tone your arms, chest, back and shoulders.
Ways to Learn Pilates
From private instruction to group classes, books, DVDs, and even online instruction there are lots of ways to learn Pilates. Here is an introduction to some popular ways of going about learning Pilates for beginning and continuing students.
From private instruction to group classes, books, DVDs, and even online instruction there are lots of ways to learn Pilates. Here is an introduction to some popular ways of going about learning Pilates for beginning and continuing students.
Flat Stomach Problems
A flat stomach is great when you can get one just through exercise. Sometimes abdominal exercises aren't enough. Here are some reasons why you might not be able to pull your abs in.
A flat stomach is great when you can get one just through exercise. Sometimes abdominal exercises aren't enough. Here are some reasons why you might not be able to pull your abs in.
Weight Loss with Pilates
Tips for weight loss with Pilates. How you can use Pilates as part of your weight loss program.
Tips for weight loss with Pilates. How you can use Pilates as part of your weight loss program.
Reclined Hip Stretch
This easy hip stretching exercise stretches the outside of the hip, providing flexibility and release of tension.
This easy hip stretching exercise stretches the outside of the hip, providing flexibility and release of tension.
Teaser - one leg
Teaser is one of those abdominal exercises that really shows us whether we are working our abs in a symmetrical way. It requires coordination and balance and will quickly help you develop core strength.
Teaser is one of those abdominal exercises that really shows us whether we are working our abs in a symmetrical way. It requires coordination and balance and will quickly help you develop core strength.
Buying Exercise Bands
Exercise bands, also known as resistance bands, stretch bands, workout bands or flex bands, provide adjustable resistance training for stretch and strength. They are used in Pilates and other fitness routines.
Exercise bands, also known as resistance bands, stretch bands, workout bands or flex bands, provide adjustable resistance training for stretch and strength. They are used in Pilates and other fitness routines.
Core Strength
Core strength is a foundation of Pilates Exercise. To develop core strength we learn to use the abdominal and back muscles in a balanced way.
Core strength is a foundation of Pilates Exercise. To develop core strength we learn to use the abdominal and back muscles in a balanced way.
What to Wear for Pilates
What kind of clothing do you wear to do a Pilates or yoga workout? Find out what workout clothing is best for Pilates and yoga fitness classes.
What kind of clothing do you wear to do a Pilates or yoga workout? Find out what workout clothing is best for Pilates and yoga fitness classes.
Pilates for Men
Pilates is a good workout for men. Find out why men do Pilates and why Pilates has a history with men.
Pilates is a good workout for men. Find out why men do Pilates and why Pilates has a history with men.
Shoulder Stability
Pilates exercises teach shoulder stability. These pictures show you how to stabilize your shoulders and scapula in exercise.
Pilates exercises teach shoulder stability. These pictures show you how to stabilize your shoulders and scapula in exercise.
Angel Arms
Angel arms is a Pilates warm-up exercise. Doing angel arms is a wonderful way to perfect your understanding of how the arms and shoulders affect the back and ribcage. This exercise develops core strength, improves posture, and helps increase range of motion for the shoulders and arms.
Angel arms is a Pilates warm-up exercise. Doing angel arms is a wonderful way to perfect your understanding of how the arms and shoulders affect the back and ribcage. This exercise develops core strength, improves posture, and helps increase range of motion for the shoulders and arms.
Teaser on the Pilates Wunda Chair
Enjoy this photo gallery of advanced Pilates pictures. Take a look at what core strength can really do.
Enjoy this photo gallery of advanced Pilates pictures. Take a look at what core strength can really do.
The Pilates Chair
The Pilates chair, also known as wunda chair, is traditional piece of Pilates equipment that is gaining popularity with new designs and training programs.
The Pilates chair, also known as wunda chair, is traditional piece of Pilates equipment that is gaining popularity with new designs and training programs.
Roll Over
Roll over is all about control. Add roll over to you Pilates workout -- you'll get a good stretch for your back and hamstrings and work your abdominals very well in the process.
Roll over is all about control. Add roll over to you Pilates workout -- you'll get a good stretch for your back and hamstrings and work your abdominals very well in the process.
Knee Folds
Knee folds is a Pilates fundamental exercise. It teaches pelvic stability and efficient movement principles. This is one of the Pilates exercises that is often used to help relieve back pain.
Knee folds is a Pilates fundamental exercise. It teaches pelvic stability and efficient movement principles. This is one of the Pilates exercises that is often used to help relieve back pain.
Spine Twist
Spine twist helps increase the range of motion in the upper body. It trains the trunk to spiral on the central vertical axis while maintaining the support of a stable pelvis. Spine twist works the oblique abdominals and the back extensors.
Spine twist helps increase the range of motion in the upper body. It trains the trunk to spiral on the central vertical axis while maintaining the support of a stable pelvis. Spine twist works the oblique abdominals and the back extensors.
Pilates and Yoga Exercises
You may be thinking Pilates versus yoga? How are Pilates and yoga different and alike? Exercises that both yoga and Pilates share reveal differences and similarities between the two.
You may be thinking Pilates versus yoga? How are Pilates and yoga different and alike? Exercises that both yoga and Pilates share reveal differences and similarities between the two.
Frog with Exercise Band
This version of frog legs is an all-over workout where the exercise band provides the kind of resistance the reformer usually provides for legwork. Adding the upper body, we work the arms and shoulders as well as the abdominals and legs.
This version of frog legs is an all-over workout where the exercise band provides the kind of resistance the reformer usually provides for legwork. Adding the upper body, we work the arms and shoulders as well as the abdominals and legs.
Workout Smoothie Recipe
How to make a smoothie, with fruit, protein, and vitamin supplements for your pre-workout health shake. Cory Holly, health and fitness expert, gives us his smoothie recipe.
How to make a smoothie, with fruit, protein, and vitamin supplements for your pre-workout health shake. Cory Holly, health and fitness expert, gives us his smoothie recipe.
How to Size Your Exercise Ball
Pilates and other exercises are fun on an exercise ball. Use these tips to make sure your fitness ball is the right size and provides enough stability for the exercises you want to do.
Pilates and other exercises are fun on an exercise ball. Use these tips to make sure your fitness ball is the right size and provides enough stability for the exercises you want to do.
Magic Circle Arms Back
This Pilates Magic Circle exercise opens the chest and shoulders as it strengthens and tones the arms and upper back. It is especially good for the back of the arms, the triceps.
This Pilates Magic Circle exercise opens the chest and shoulders as it strengthens and tones the arms and upper back. It is especially good for the back of the arms, the triceps.
Underwear for Womens Workout
Are you wondering what to wear under woman's exercise clothes? What about bras, sports bras, and panty lines? Get recommendations and discount tips on what to wear under workout clothing.
Are you wondering what to wear under woman's exercise clothes? What about bras, sports bras, and panty lines? Get recommendations and discount tips on what to wear under workout clothing.
Sit Bones
Those bony parts you feel when you sit on a firm surface. Find out the technical name...
Those bony parts you feel when you sit on a firm surface. Find out the technical name...
Are You Ready to Teach Pilates
Are you ready to become a Pilates teacher? These questions will help you decide if Pilates instructor certification is right for you. Includes links to Pilates certification programs.
Are you ready to become a Pilates teacher? These questions will help you decide if Pilates instructor certification is right for you. Includes links to Pilates certification programs.
Double Leg Stretch
Double Leg Stretch sounds like a leg stretch, but it is really a very strong abdominal strengthening workout. In this exercise, everything moves from center. Double Leg Stretch is an intermediate Pilates mat exercise.
Double Leg Stretch sounds like a leg stretch, but it is really a very strong abdominal strengthening workout. In this exercise, everything moves from center. Double Leg Stretch is an intermediate Pilates mat exercise.
The Pilates - Yoga Connection
There is a tremendous amount of interest these days in yoga and pilates together. While Pilates may be a bit more about core strength and yoga emphasizes stretching, they are very complimentary forms of exercise. Both Pilates and yoga workouts offer exceptional fitness benefits.
There is a tremendous amount of interest these days in yoga and pilates together. While Pilates may be a bit more about core strength and yoga emphasizes stretching, they are very complimentary forms of exercise. Both Pilates and yoga workouts offer exceptional fitness benefits.
Knee Folds on the Ball
Done on the exercise ball, this fundamental Pilates move has an added core strength and balance challenge. Try knee folds on the exercise ball.
Done on the exercise ball, this fundamental Pilates move has an added core strength and balance challenge. Try knee folds on the exercise ball.
Mermaid
Mermaid side stretch lengthens and opens the side body, it teaches engagement of the scapula in the back, and it connects your stretch all the way through center. Use Mermaid as a gentle warm up or a more intense stretch later in your routine. This exercise is one of the free sample Pilates exercises at pilates.about.com.
Mermaid side stretch lengthens and opens the side body, it teaches engagement of the scapula in the back, and it connects your stretch all the way through center. Use Mermaid as a gentle warm up or a more intense stretch later in your routine. This exercise is one of the free sample Pilates exercises at pilates.about.com.
Myths About Pilates
What is Pilates? Is Pilates a derivative of yoga? Is it only for women and wimps? Does Pilates exercise cater to flabby abdominals and ignore the rest? Take a look at the stories behind these and other erroneous ideas about the Pilates method.
What is Pilates? Is Pilates a derivative of yoga? Is it only for women and wimps? Does Pilates exercise cater to flabby abdominals and ignore the rest? Take a look at the stories behind these and other erroneous ideas about the Pilates method.
Seal
Seal is a fun and challenging pilates mat exercise. Seal is an abdominal workout and it stimulates the spine. One of the free pilates exercises at About.com.
Seal is a fun and challenging pilates mat exercise. Seal is an abdominal workout and it stimulates the spine. One of the free pilates exercises at About.com.
Roll Up with Ring
Roll up is a great classic Pilates exercise. It works the abs like nothing else. Add the Pilates ring, or magic circle, to the exercise, and learn even more from roll up. Here are free exercise instructions for roll up with Pilates ring.
Roll up is a great classic Pilates exercise. It works the abs like nothing else. Add the Pilates ring, or magic circle, to the exercise, and learn even more from roll up. Here are free exercise instructions for roll up with Pilates ring.
Pilates and Back Pain
Pilates teaches correct posture, helping people with back pain get relief from the imbalances that cause back pain. Find out more about why Pilates exercises work for back pain.
Pilates teaches correct posture, helping people with back pain get relief from the imbalances that cause back pain. Find out more about why Pilates exercises work for back pain.
Bridge On Exercise Ball
Learn the bridge exercise on the exercise ball. It tones the butt, abdominals, hamstrings and thighs. Pilates exercise ball exercises are fun and help with balance.
Learn the bridge exercise on the exercise ball. It tones the butt, abdominals, hamstrings and thighs. Pilates exercise ball exercises are fun and help with balance.
Rainbow
Rainbow is a Pilates mat exercise that targets the hips and thighs. Lying on your side will require a good bit of core strength and stabilization effort from the abdominals as well. You can do rainbow with, or without, a magic circle.
Rainbow is a Pilates mat exercise that targets the hips and thighs. Lying on your side will require a good bit of core strength and stabilization effort from the abdominals as well. You can do rainbow with, or without, a magic circle.
Inverted Hang on the Cadillac
Enjoy this photo gallery of advanced Pilates pictures. Take a look at what core strength can really do!
Enjoy this photo gallery of advanced Pilates pictures. Take a look at what core strength can really do!
Rolling Like a Ball
A classic Pilates exercise, rolling like a ballis almost always included in Pilates mat classes. Rolling like a ball stimulates the spine, deeply works the abdominals, and tunes us into the inner flow of movement and breath in the body.
A classic Pilates exercise, rolling like a ballis almost always included in Pilates mat classes. Rolling like a ball stimulates the spine, deeply works the abdominals, and tunes us into the inner flow of movement and breath in the body.
Abdominals
A definition of the term, abdominals, as used in pilates exercises.
A definition of the term, abdominals, as used in pilates exercises.
Pilates Roll Up in Detail
Learn Pilates Roll Up. Get detailed exercise instructions, with pictures, for roll up. This exercise is a great challenge for the abdominal muscles and is well known as a foundation exercise for the Pilates flat abs effect.
Learn Pilates Roll Up. Get detailed exercise instructions, with pictures, for roll up. This exercise is a great challenge for the abdominal muscles and is well known as a foundation exercise for the Pilates flat abs effect.
Vary Your Pilates Workouts
Variety is the spice of life, and a key to keeping your Pilates workouts effective and interesting. From working with videos and books, to magic circles and creating your own home workout, here are ideas and resources for keeping your Pilates training up to date.
Variety is the spice of life, and a key to keeping your Pilates workouts effective and interesting. From working with videos and books, to magic circles and creating your own home workout, here are ideas and resources for keeping your Pilates training up to date.
Swan Dive
Swan dive is a Pilates exercise that works the back, abdominals, glutes, hamstrings, and inner thighs. It is an intermediate Pilates move that builds on Pilates swan.
Swan dive is a Pilates exercise that works the back, abdominals, glutes, hamstrings, and inner thighs. It is an intermediate Pilates move that builds on Pilates swan.
Jennifer Kries Beginner DVD
Read this review of the New Body! Beginner Pilates DVD from Jennifer Kries. With a mat workout and a magic circle workout, this beginner Pilates DVD might be right for you.
Read this review of the New Body! Beginner Pilates DVD from Jennifer Kries. With a mat workout and a magic circle workout, this beginner Pilates DVD might be right for you.
Pilates and Breast Cancer
Exercise can have great benefits in breast cancer recovery. Here we look at how Pilates exercise can help women recover from the effects of breast cancer treatments.
Exercise can have great benefits in breast cancer recovery. Here we look at how Pilates exercise can help women recover from the effects of breast cancer treatments.
Side Sit Ups on the Reformer with Box
Enjoy this photo gallery of advanced Pilates pictures. Take a look at what core strength can really do.
Enjoy this photo gallery of advanced Pilates pictures. Take a look at what core strength can really do.
Do Open Leg Balance
Open Leg Balance is one of the best Pilates mat exercises I know testing the strength of the lower abdominals. Core strength is the name of the game here as you will literally lose your balance unless your abdominals are working hard.
Open Leg Balance is one of the best Pilates mat exercises I know testing the strength of the lower abdominals. Core strength is the name of the game here as you will literally lose your balance unless your abdominals are working hard.
Side Kick Front/Back
Use Pilates Side Kick Front and Back to work the back muscles, the abdominals, the hamstrings, and the hip flexors. Side Kick Front/Back tones the thighs, hips and abs. It is also a balance challenge, calling forth the ability to use core muscles to stabilize the pelvis and allow the legs to move independently.
Use Pilates Side Kick Front and Back to work the back muscles, the abdominals, the hamstrings, and the hip flexors. Side Kick Front/Back tones the thighs, hips and abs. It is also a balance challenge, calling forth the ability to use core muscles to stabilize the pelvis and allow the legs to move independently.
Side Leg Lifts
Pilates side leg lifts work the abdominals as well as the thighs. Lifting the legs together keeps the inner thighs and buttocks engaged as the powerhouse pulls in and up, developing core strength and balance.
Pilates side leg lifts work the abdominals as well as the thighs. Lifting the legs together keeps the inner thighs and buttocks engaged as the powerhouse pulls in and up, developing core strength and balance.
Seated Legs
This is the perfect Pilates exercise to tone the inner thighs and abdominals, and lift the pelvic floor. Seated Legs is done with the Pilates magic circle. Instructions for this exercise are part of the free Pilates exercise series at pilates.about.com.
This is the perfect Pilates exercise to tone the inner thighs and abdominals, and lift the pelvic floor. Seated Legs is done with the Pilates magic circle. Instructions for this exercise are part of the free Pilates exercise series at pilates.about.com.
Magic Circle
The Pilates Magic Circle is a ring, about 13 inches in diameter, that is used to provide resistance for exercise.
The Pilates Magic Circle is a ring, about 13 inches in diameter, that is used to provide resistance for exercise.
Magic Circle Straight Arms
Use the Pilates Magic Circle for this simple resistance exercise. Straight arms with circle, tones the shoulders, arms and chest. Straight arms is also an excellent way to put your core strength to work as you keep your torso stable while exercising the arms.
Use the Pilates Magic Circle for this simple resistance exercise. Straight arms with circle, tones the shoulders, arms and chest. Straight arms is also an excellent way to put your core strength to work as you keep your torso stable while exercising the arms.
Pull Ups on the Cadillac
Enjoy this photo gallery of advanced Pilates pictures. Take a look at what core strength can really do.
Enjoy this photo gallery of advanced Pilates pictures. Take a look at what core strength can really do.
Pilates - HowTos
An index of HowTos for the Pilates guide site.
An index of HowTos for the Pilates guide site.
5 Minute Pilates Pick-Up
You only have 5 minutes to make a transition. Mix and match any of these Pilates exercises to help get energy, reduce stress, and feel refreshed.
You only have 5 minutes to make a transition. Mix and match any of these Pilates exercises to help get energy, reduce stress, and feel refreshed.
Chest Lift on Exercise Ball
Pilates exercises done on a ball create additional core strength and stability challenges to the ab workout you get with chest lift on the mat.
Pilates exercises done on a ball create additional core strength and stability challenges to the ab workout you get with chest lift on the mat.
Open Leg Rocker
This Pilates mat exercise develops core strength as it challenges the strength and control of the abdominal muscles. Open leg rocker stimulates the spine and encourages full breathing. These instructions are part of a series of free sample Pilates exercises at pilates.about.com.
This Pilates mat exercise develops core strength as it challenges the strength and control of the abdominal muscles. Open leg rocker stimulates the spine and encourages full breathing. These instructions are part of a series of free sample Pilates exercises at pilates.about.com.
Certification Issues
The release of the trademark on the Pilates name had a dramatic impact on Pilates instructor certification and the use of the Pilates name in general. Anyone considering studying Pilates or becoming a Pilates teacher will want to be familiar with the status of Pilates instructor certification today.
The release of the trademark on the Pilates name had a dramatic impact on Pilates instructor certification and the use of the Pilates name in general. Anyone considering studying Pilates or becoming a Pilates teacher will want to be familiar with the status of Pilates instructor certification today.
Roll Over with Exercise Ball
Adding the fitness ball to Pilates' roll over exercise increases the challenge and helps work the inner thigh.
Adding the fitness ball to Pilates' roll over exercise increases the challenge and helps work the inner thigh.
Tips for Choosing a Teacher
Pilates training is a scientific and detailed system of exercise. It is essential that you learn from a qualified Pilates instructor. Here are some tips to get you started thinking about the experience you would like to have in Pilates training.
Pilates training is a scientific and detailed system of exercise. It is essential that you learn from a qualified Pilates instructor. Here are some tips to get you started thinking about the experience you would like to have in Pilates training.
Arms Over
Arms over is a fundamental Pilates exercise. It helps improve posture, range of motion in the shoulders, and trunk stability.
Arms over is a fundamental Pilates exercise. It helps improve posture, range of motion in the shoulders, and trunk stability.
Single Leg Kick
This Pilates exercise focuses on the hamstrings, but it is also a great way to work your powerhouse by keeping your abdominals lifted throughout. Learn how to do Pilates Single Leg Kick.
This Pilates exercise focuses on the hamstrings, but it is also a great way to work your powerhouse by keeping your abdominals lifted throughout. Learn how to do Pilates Single Leg Kick.
Straight Leg Stretch
This Pilates mat exercise works the endurance of the abdominals, and gives a great stretch to the hamstrings. It can be modified for different levels. Single straight leg stretch is part of the free Pilates mat exercise series.
This Pilates mat exercise works the endurance of the abdominals, and gives a great stretch to the hamstrings. It can be modified for different levels. Single straight leg stretch is part of the free Pilates mat exercise series.
Roll Back
Supported Roll Back makes a perfect warm up for the abdominals and spine. It is also one of the best exercises for figuring out how to use your abdominal muscles in Pilates. The support of the hands behind the knees also allows one experiment with how the abs are engaging, and the amount of challenge they take on at different points in the sequence.
Supported Roll Back makes a perfect warm up for the abdominals and spine. It is also one of the best exercises for figuring out how to use your abdominal muscles in Pilates. The support of the hands behind the knees also allows one experiment with how the abs are engaging, and the amount of challenge they take on at different points in the sequence.
Tips for Rolling Exercises
Rolling exercises are part of the classic Pilates exercise repertoire. They create a unique abdominal workout where we have to use a lot of core strength to initiate and support the movement. Review these tips for doing rolling exercises to help you get the most out of rolling exercises, and do them in a safe way.
Rolling exercises are part of the classic Pilates exercise repertoire. They create a unique abdominal workout where we have to use a lot of core strength to initiate and support the movement. Review these tips for doing rolling exercises to help you get the most out of rolling exercises, and do them in a safe way.
Pilates for Seniors
Promoting strength, balance and flexibility, Pilates can be a safe, enjoyable method of exercise for seniors.
Promoting strength, balance and flexibility, Pilates can be a safe, enjoyable method of exercise for seniors.
Side Kick - Before and After
Compare pictures of the Pilates exercise, kneeling side kick. Learn to use oppositional stretch for better form in Pilates exercises.
Compare pictures of the Pilates exercise, kneeling side kick. Learn to use oppositional stretch for better form in Pilates exercises.
Scoop the Abs.
Scoop your abs is a phrase we use a lot in Pilates but it can leave a beginner wondering what that could possibly be. Here is a quick definition for scoop the abs..
Scoop your abs is a phrase we use a lot in Pilates but it can leave a beginner wondering what that could possibly be. Here is a quick definition for scoop the abs..
Your Exercise Log
Use this free exercise log cut and paste template to create an exercise journal. Free tips for making a meaningful exercise log.
Use this free exercise log cut and paste template to create an exercise journal. Free tips for making a meaningful exercise log.
Ways to Maximize Your Classes
From choosing a Pilates instructor to deciding what kind of class to do first, here are seven ways to make sure that you are getting the most out of your Pilates classes.
From choosing a Pilates instructor to deciding what kind of class to do first, here are seven ways to make sure that you are getting the most out of your Pilates classes.
Floor Press w Circle
This Pilates Magic Circle exercise is a wonderful all-in-one for the arms, the abdominals and the back.
This Pilates Magic Circle exercise is a wonderful all-in-one for the arms, the abdominals and the back.
Powerhouse
The center of your body, the area between your bottom ribs and the top of your pubic bone, is your powerhouse. It includes the abdominals and the lower back.
The center of your body, the area between your bottom ribs and the top of your pubic bone, is your powerhouse. It includes the abdominals and the lower back.
Roll Up Tips
Pilates mat exercises, like the roll up, are great abdominal exercises, but these moves can be hard. Here are free Pilates exercise tips for doing the roll up well.
Pilates mat exercises, like the roll up, are great abdominal exercises, but these moves can be hard. Here are free Pilates exercise tips for doing the roll up well.
Essential Pilates
This free Pilates exercise program teaches the principles that make Pilates exercises so effective.
This free Pilates exercise program teaches the principles that make Pilates exercises so effective.
Neutral Spine
Neutral Spine is the natural position of the spine when all body parts are in good alignment. When the spine is in neutral, the natural curves of the cervical and lumbar spine are maintained.
Neutral Spine is the natural position of the spine when all body parts are in good alignment. When the spine is in neutral, the natural curves of the cervical and lumbar spine are maintained.
Flexion
In anatomical terms, flexion is to bring parts closer together. Flexing the muscles is to use the muscles to bring the bones closer together.
In anatomical terms, flexion is to bring parts closer together. Flexing the muscles is to use the muscles to bring the bones closer together.
Pilates - StepBySteps
An index of StepBySteps for the Pilates guide site.
An index of StepBySteps for the Pilates guide site.
Hip Flexors vs Abs
Your hip flexors might be taking over your abdominal exercises. Learn to use Pilates to increase the power of your abdominal exercises by staying out of your hip flexors.
Your hip flexors might be taking over your abdominal exercises. Learn to use Pilates to increase the power of your abdominal exercises by staying out of your hip flexors.