1. Health
Send to a Friend via Email

Get Pilates Strong: The Swan

Tela-Swan-2.jpg

The Pilates Move of the Month is the Swan. Before you decide you can't do it, try to lie on the mat and simply breathe deeply.

Pilates Spotlight10

Opinion Piece: The Case Against Music in Pilates Class

Your Pilates practice Won't Get Better With Headphones.

Get Pilates Strong: Lunges

Grab some Weights for Pilates Lunges and Tone Up

Your Pilates Workout: At Your Desk

Get up and Move With This Pilates Routine you Can Do at Your Desk.

Before you Try a Pilates Reformer Class

How to get ready for Pilates Reformer classes. Four workouts that will prep you for the Reformer and why they work.

Get Pilates Strong: The Swan

The Pilates Swan will Build your Back Strength and Mobility

Pilates Equipment Made for a Teacher, by a Teacher

Pilates Equipment Made for a Teacher, by a Teacher. Deborah Lessen Launches her Collection.

Your Outdoor Pilates Workout

Pilates Jumping Jacks in the Park

Review: Pilates Interactive Workbook by Christina Gadar

What's in your Pilates gym bag? This new workbook by Christina Gadar should be.

Get Hot Legs with This Pilates Leg Exercise

The Pilates Side Kick Hot Potato for Hot Legs

Final Blog...

It's not what you think. About.com is making some small adjustments so this is in fact the last "blog" post on this column. But it is by no means the last

You can opt-out at any time. Please refer to our privacy policy for contact information.

©2014 About.com. All rights reserved.

We comply with the HONcode standard
for trustworthy health
information: verify here.