Pilates Exercise of the Week: Clam

Clam is a simple pre-Pilates exercise that begins to tone the hips and thighs. It also teaches pelvic stability as the leg rotates inward and outward at the hip. Clam will help you build the strength and flexibility you need in more difficult side-lying exercises.
Learn Clam

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_{photo:Susie Haggas (c)2010, Marguerite Ogle}