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DVD Review: Pilates for New Mothers

By March 9, 2012

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post pregnancy exercise dvdI don't have a baby so I did l did the "workout with baby" section of Leah Stewart's Pilates for New Mothers DVD with a small, inflatable, torpedo shaped body roller. I had a great time. I can only imagine how much more fun it would have been with a real baby. I'm sure there are a lot of new moms out there who would like to find out, and more importantly, would like to know how to recoup their bodies after pregnancy.

So this is a baby shower alert: LiveLife Pilates for New Mothers is a set of 4 progressive post pregnancy workouts on DVD that take a woman from soon after the birth of her child to getting herself back to full workouts. Read my review.

Related Reading:

Pilates and Pregnancy

Pelvic Floor Muscles and How to Strengthen Them

Two Pilates Pelvic Floor Exercises

image: (c)2011, Pilates for New Mothers

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